How do you craft an exceptional life? - Positive Thoughts. How do you craft an exceptional life? Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded with regret over a live half-lived, read (and then apply) these tips: How many will you try today? Exercise daily. Get serious about gratitude. Life Check: What Are Your Life Patterns? Recently I watched a video of Ray Kurzweil’s presentation on TED where he explained the exponential growth of technology. The number of transistors in a chip, for instance, increases exponentially over time. As a result, projects like Human Genome Project took much less time to complete than the initial expectation. There is a statement in the video that interests me. Kurzweil said that while a single technological event seems chaotic, as a whole those events reveal a clear pattern. In this case, the pattern is exponential growth. I believe a similar thing happens in life.
The problem is we often take single events too seriously. What you should do is looking for the patterns in your life. So do a life check by looking for your life patterns. 1. I wrote previously that passions are essential for achieving success. Looking at your life patterns will help you find your passions. What were the moments that make you excited?
2. What are the things that I have consistently succeeded in? 3. 100 Ways for Your Family to Make a Difference. 100 Ways to Serve Others. I’ve continued to be inspired by people’s 100 lists and you’ve probably seen many that I’ve highlighted in recent resource lists. Dragos wrote one that triggered me to write another with his excellent post on 100 tips to write huge lists. This list is on my favorite subject and while the length of these lists makes them quite a challenge to make, this particular subject is one I’ve spent a lot of time thinking about and writing goals in so its a great topic for me to tackle in a list. The items were actually fairly easy to come up for me without any research or added web surfing, but the real effort was then in putting a short description or example for each.
Anyway, I’m thrilled to have this list completed and can’t wait to experience and see the results of personally doing every single one on the list. That is the challenge I made for myself and I hope you challenge yourself with some or all of these items as well. 1. Smile 2. 3. 4. 5. 6. People have car trouble all the time. 7. 8. 9. Fix Yo'Self. <3. 101 Ways to be Happy. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment.
Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible.
Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. 42 Practical Ways To Improve Yourself. Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? If you do, then we have something in common.
I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow. At that time, I was 22 and in my final year of university. SEE ALSO: How to Better Yourself One Day at a Time After 1.5 years of actively pursuing growth and helping others to grow through my personal development blog, I realize there is never an end to the journey of self improvement.
As a passionate advocate of growth, I’m continuously looking for ways to self-improve. Read a book every day. I’d love to hear your thoughts on this article or anything about personal growth. Image © kevindooley. Top 100 Personal Development Blogs. Personal development can affect all aspects of your life, from controlling your negative thoughts to gaining the self-confidence to excel at work. If you’re in need of some inspiration to get you on the right road to improving yourself, the Internet is full of blogs that can offer guidance, advice and support to aid you in your journey.
We’ve brought together 100 here, in no particular order, to help you get started. Must Read These are some of the most popular personal development blogs out there, so make sure to add them to your bookmarks. Work Development Learn to take control of your career and get things on the right track with a little help from these work-related sites.
Get Organized It’s hard to get much accomplished when you’re living in clutter. Financial Development These blogs will help you get your finances in order and put your mind at ease. Coaches and Consultants Get some advice from these professionals in personal development. Self-Improvement Productivity Miscellaneous. Gravityhomer's fat loss guide - John Stone Fitness Forums. I know that there are many ways to successfully lose fat. Making a guide gives people the impression that there is only one way. There is not only one way, I know this. Basically what follows below, is my way for losing fat. I really like it and I think I have become quite successful at it and I have learned a lot in the process.
This is basically a way for me to put all the advice I have in one place. So I can refer to it later. This guide contains examples of what to eat and when to eat it. My guide to losing fat Introduction: This is John Stone’s website: www.johnstonefitness.com He has daily photos, his meals, workouts, everything about the various stages of his transformation. This is the site where I put all my pictures up from my weight loss last year and this year: As of June 2005, I lost about 45 pounds total, 40 pounds of which was fat. Everything below is basically my answer to the question, “How did you lose the weight?” 1. 2. Start Your Day in 33 Different Ways - StumbleUpon. Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day.
Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect. Taking charge of those moments it’s like activating some subtle, unconscious triggers which will ultimately determine your whole daily experience, exactly the way you want.
Here are at least 33 ways in which you can transform your days by only spending 5 minutes every morning. 1. I love the morning stillness and the unspoken promise of something ready to start. 2. And do nothing. 3. Point your mind to something you’re really grateful for and stay there. 4. Regardless of the current season. 5. 6. 7. 8. 9. 10. 11. 12. 30 Habits that Will Change your Life - StumbleUpon. Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month.
Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits. The Phobia List. The Phobia List. How to Stop Worrying - StumbleUpon. Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. That's a "responsible adult" game rule. To the extent that worrying is learned/conditioned behaviour, it can be undone.
Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy. You won't stop worrying if you think it serves you. The fight-or-flight response (FOF) is useful on rare occasions of real danger. Worrying is never useful. 15 Styles of Distorted Thinking - StumbleUpon.
Maslows-hierarchy-of-needs1.jpg (1344×1000) Color Psychology. By David Johnson Like death and taxes, there is no escaping color. It is ubiquitous. Yet what does it all mean? Why are people more relaxed in green rooms? Why do weightlifters do their best in blue gyms? Colors often have different meanings in various cultures. Black Black is the color of authority and power. White Brides wear white to symbolize innocence and purity. Red The most emotionally intense color, red stimulates a faster heartbeat and breathing. The most romantic color, pink, is more tranquilizing. Blue The color of the sky and the ocean, blue is one of the most popular colors. Green Currently the most popular decorating color, green symbolizes nature. Yellow Cheerful sunny yellow is an attention getter.
Purple The color of royalty, purple connotes luxury, wealth, and sophistication. Brown Solid, reliable brown is the color of earth and is abundant in nature. Colors of the Flag In the U.S. flag, white stands for purity and innocence. Food for Thought. 10 Things To Stop Caring About Today - StumbleUpon. 50 Questions That Will Free Your Mind - StumbleUpon. Images.thesecret.tv/Master-Key-System.pdf. Handbook for Life: 52 Tips for Happiness and Productivity | zen habits - StumbleUpon. By Leo Babauta This is something I’ve been wanting to write for some time — a Handbook for Life. Now, is there any handbook that can be a guide to every single person? Of course not. This is just a list of tips that I think will help many people in life — some of them common-sense tips that we often forget about.
It’ll also become apparent from the links in this handbook that I’ve written about this stuff before. How to use this handbook This handbook is not meant to be a step-by-step guide, nor should you adopt all the tips below. Pick and choose the tips that will be most useful to you. 52 Tips for Happiness and Productivity Try rising early. 100 Ways to Nurture Yourself & Demanding Joy - StumbleUpon. Probably the most important component to demanding your joy is learning to take excellent care of yourself – mind, body, and spirit. Think of caring for yourself as if you were your own child – giving to yourself at least as much as you give to others.
You are worth it! Like joy itself, self-nurturing comes in many little bits. Here are 100 of those bits for your consideration. This is not a checklist – only a list of suggestions. Please take the ones that speak to you and ignore the rest. Put a post-it on your mirror that says, “You look beautiful!” OK, that’s more than 100. Here are a couple of books I recommend that helped me to nurture myself when I was feeling less than inspired: Stand Up for Your Life You Can Heal Your Life Choose Them Wisely: Thoughts Become Things Tags: intention , lists , self. 60 Ways To Make Life Simple Again - StumbleUpon.