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Zen Buddhism. ZEN:MUSIC FOR BALANCE AND RELAXATION[FULL ALBUM]HD. » Letting Go of Attachment, from A to Zen. “Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.” ~Dalai Lama Editor’s note: This is a guest post from Lori Deschene of Tiny Buddha. If there’s one thing we all have in common it’s that we want to feel happy; and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain. We pin our happiness to people, circumstances, and things and hold onto them for dear life. We attach to feelings as if they define us, and ironically, not just positive ones. In trying to hold on to what’s familiar, we limit our ability to experience joy in the present.

When you stop trying to grasp, own, and control the world around you, you give it the freedom to fulfill you without the power to destroy you. It’s no simple undertaking to let go of attachment—not a one-time decision, like pulling off a band-aid. Experiencing Without Attachment Believe now is enough. ASIAN ZEN SPA MUSIC MEDITATION - ZEN SPA. Zen Poems and Koans. The Simple Tao (Simple Taoism) The Way is to benefit others and not to injure. The Way is to act but not to compete.It does not show greatness and is therefore truly great. Be still like a mountain and flow like a great river Tao"the way", "the path". it is often represented by water because water always seeks the path of least resistance, yet is strong enough to demolish even stone when no other recourse is available. everything below flows from this. Here are 10 guides to the Way. To live them is to follow the Simple Tao as I see it, where it is up to us to tell the story, each in our own small way.

Make your goal effortless actionavoid unnecessary action or action that is not spontaneous. Treasure simplicityeliminate whatever is unnecessary and artificial and appreciate the simple and the apparently ordinary. Web Site Author: A. The Daily Tao Te Ching. Tao te ching @ mattpaul.org. » Start Here.

By Leo Babauta I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated. It’s hard to get out of a slump like that. It’s hard to get going again, to get started when all the forces of inertia are against you. Here’s how to get started, in just a few easy steps. Pick one thing. With every single step, you’ll feel better. Just announced: Dealing with Your Struggles video course. :zenhabits. » How to be Insanely Productive and Still Keep Smiling. Editor’s note: This is a guest post from Mary Jaksch of Goodlife ZEN. Do you want to be more productive? Maybe you do, but I’m sure you don’t want to feel stressed, overwhelmed, or unhappy – which happens to many super-productive people.

But there is good news: You can be insanely productive – and still smell the freesias, savor a Pinot Noir, or enjoy a languid hug. A few weeks ago Leo Babauta said to me, “Mary – you’re one of the most productive people I know. Most stuff I’ve read about productivity is about doing things differently. High productivity isn’t about doing, it’s about being.

If you want to be highly productive – and still enjoy life – you need to look at how you live, and how you use your mind. Make peace within. Finally, a key question you need to ask … If you want to be productive and still enjoy life, there is a key question you need to answer: why be productive? I mean, why not just chill out on the couch, eat potato crisps, and watch TV reruns? Zencast.org. Zencast.org. The Simple Tao (Simple Taoism) The Way is to benefit others and not to injure. The Way is to act but not to compete.It does not show greatness and is therefore truly great. Be still like a mountain and flow like a great river Tao"the way", "the path". it is often represented by water because water always seeks the path of least resistance, yet is strong enough to demolish even stone when no other recourse is available. everything below flows from this.

Here are 10 guides to the Way. To live them is to follow the Simple Tao as I see it, where it is up to us to tell the story, each in our own small way. Make your goal effortless actionavoid unnecessary action or action that is not spontaneous. Web Site Author: A. How to do Zazen - Seated Meditation Video. Hi, I am Patrick and today we are talking about Zazen and how to do it. Meditation isn't just for buddhas or monks; it's for everybody that can be done at almost any time. So let's get started. When you sit, you are going to want to elevate your pelvis. The most useful thing for this is something like a Zafu, it's a round Japanese shape.

As you sit, you want to have a stable base as possible. And finally, classic full-lotus posture. Most important physical component of meditation is the spine. Another thing to look out for is the shoulders. Zazen can be done from anywhere between 15 minutes to one hour. The idea of the zazen is to have a clear empty mind without chattering thought. Like a monkey you are constantly climbing from tree to tree, the mind meets some random thoughts or random thought. I am only half as serious with these actions and things. But at times you will be so wrapped inside your thoughts, you will feel like this. Living Zen: Awareness (October 21, 2009) BEGINNER'S GUIDE ... © 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!” -- anonymous Preface The purpose of this little book is to assure that all studentsunderstand the mechanics of Zen practice and the basic teachings ofBuddhism.

Part 1: Practice Sitting, Breathing, Walking Seated meditation (J. zazen, Ch. The Sitting Posture (asana) There are several good postures for zazen: four cross-legged, onekneeling, and one using a straight chair or camp stool, as illustrated[Add illustrations of full lotus, half-lotus, sukhasana, Burmese, seiza,and chair sitting]. Breathing One may be given specific instructions by a teacher regarding theproper focus of awareness during zazen. Do not force or control the breath in any way. Walking (Kinhin) Walking meditation may be practiced between sessions of sitting.This relieves the legs of cramps and “pins and needles”, andallows one to begin the process of carrying one’s practice off thecushion and into daily activity.

Part 2: Theory The Buddha The Dharma. Zen Koans - AshidaKim.com. 2. Finding a Diamond on a Muddy Road Gudo was the emperor's teacher of his time. Nevertheless, he used to travel alone as a wandering mendicant. Once when he was on his way to Edo, the cultural and political center of the shogunate, he approached a little village named Takenaka. It was evening and a heavy rain was falling. Gudo was thoroughly wet. The woman who offered him the sandals, seeing how wet he was, invited him in to remain for the night in her home. "My husband is a gambler and a drunkard," the housewife told him. "I will help him," said Gudo. When the man of the house returned about midnight, quite drunk, he bellowed: "Hey, wife, I am home. "I have something for you," said Gudo. The man was delighted. In the morning when the husband awoke he had forgotten about the previous night. "I am Gudo of Kyoto and I am going on to Edo," replied the Zen master.

The man was utterly ashamed. Gudo smiled. The perception of the husband awoke as if from a dream. "If you wish," assented Gudo.