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Free Guided Meditation Techniques, Chakra Kundalini Yoga & Zen

Free Guided Meditation Techniques, Chakra Kundalini Yoga & Zen
Bobby says, "Incredible Blog. Several lifetimes of knowledge fill this site. Great for beginners and experts interested in yoga, mind development, meditation, etc. Masterfully written and one of the best on the web. I recommend everybody read this!!!!!" Albert says, "...he has got some awesome stuff on Meditation and Enlightenment.

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Related:  Meditation, Mantras & Mudras

Clearing Statement These crazy weird words are the Access Consciousness Clearing Statement® - a simple tool that thousands of people around the world use every day to continually create a life of ease, joy and glory. It goes like this: “Right and Wrong, Good and Bad, POD, POC, All 9, Shorts, Boys and Beyonds®” You can use it to change almost anything that is keeping you stuck, limited or tied up in knots! How does the Access Consciousness Clearing Statement work? Your points of view about life create your reality, thus creating what shows up in your life. The cool thing is you have the ability to change your point of view about anything. and by simply changing your point of view, your reality and your life will start to show up differently.

Kundalini Yoga - Mudras or Gestures. A gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body. (In each mudra, exert enough pressure to feel the flow of energy through the "nadis" (psychic channels) up the arms but not enough to whiten fingertips). (taken from best-selling book - Transitions to a Heart Centered World - Guru Rattana, Ph.D.) Some commonly used mudras are:

Breathing Meditations Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice to reduce our distractions before engaging in a Lamrim meditation A Simple Breathing Meditation The first stage of meditation is to stop distractions and make our mind clearer and more lucid.

Mindfulness In Plain English A PDF preview from the 20th edition - Click Here Special Offer - 20% Off the latest edition / The 20th Anniversary Edition - eBook or paperback / See Below "Mindfulness in Plain English" has been on UrbanDharma.org a while now for free download, but the edition I posted years ago was the first edition and is now rather dated. The Quantum Pause Breathing Exercise Breath is the way in which the human instrument connects to this origin point anywhere in spacetime. Breath is the portal between the physical dimension and the quantum or interdimensional domains, but it is not the normal, autonomic breathing, rather it is a very specific breathing pattern that we call Quantum Pause.Quantum Pause is a simple, four-stage process beginning with an in-breath of anywhere between three and six counts, depending on your lung capacity, posture, and degree of privacy. After you have gathered in your breath, breathing through your nose, you hold it (pause) for an equal count, and then exhale through your mouth, again, for the same count, and then hold (pause) for the same count.The breath pattern is described below using an example of a four count. The key is to maintain symmetry in each of the four segments of the process. If you are using a three count, apply it equally in each segment.

What is so special about the word ‘OM’? While browsing net I just stumbled upon this question and a meaningful response by Chris Peter. Some how I had this question always at back of my mind to which I didnt’ got practical and logical answer which could quench my avidity. The below explanation is by Chris Peter(some parts are though edited by me..), which I just felt to share.. So here it is: Forget the philosophy, find out for yourself! Chant it correctly and you’ll instantly understand why every religion in the world uses the word (yes, even Christianity).

Explore Meditation Popular Guided Meditation Categories are listed first – with the full collection of Guided Meditation posts below. Listen to these Free Guided Meditations for Relaxation and Spiritual Growth. Guided Meditation Packages you can download to your computer or MP3 player. Best Meditation is No Meditation There are many people who jump into Eastern spiritual practices. Some even take spiritual journeys to the East to find wisdom and learn how to correctly meditate. There are also many so called “spiritual gurus” who have found ways to adapt (in most cases simplify) many different Eastern spiritual practices for the Western Mind. There is nothing wrong with it and it is great that we all have opportunity to learn from different cultures and use different spiritual practices to make our life better. However, there is one very important thing that is not being stressed enough. Many people treat meditation, visualization techniques and other practices as a panacea for everything.

Humanity Crossing the Karmic Plain Past Life Regression 'Therapy' Increasing as I meet and work with evolving souls in the far flung corners of the world, people are regressing quickly into their past life karma. This is extremely positive, because it's karma that has brought people back into incarnation and which needs to be processed in order to ascend into the New Paradigm. It's karma that has created the chaotic and convoluted reality we're now living in. So exactly what is karma, how do we activate it and then dissolve out any karmic baggage?

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