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Can't Stand Meditation? This Technique is For You. A consistent meditation practice is a struggle for even the most experienced of meditators. For some reason it’s difficult to bring yourself to sit down and quiet the mind despite knowing that it’s the best thing for you. I was talking about this phenomenon with my good friend Phil Drolet of The Feel Good Lifestyle and he replied with a novel solution. “When you go to the gym, do you just do bench press the entire time?” I said “No, I do 5-7 different exercises depending on what muscles I’m working on.” “Exactly! The Method Instead of doing 20 solid minutes of meditation, Phil breaks it down into 5 4-minute intervals of different practices. 1-4 min — Breathing Focus 5-8 min — Your Favorite Mantra 9-12 min — Loving/Kindness 13-16 min — Gratitude 17-20 min — Intention Visualization This not only makes your session go by quickly, but also allows you to energize many different parts of your psyche and energy body. Is this a cop out? Yes and no. The Takeaway

Trust (social sciences) In a social context, trust has several connotations.[1] Definitions of trust[2][3] typically refer to a situation characterised by the following aspects: One party (trustor) is willing to rely on the actions of another party (trustee); the situation is directed to the future. In addition, the trustor (voluntarily or forcedly) abandons control over the actions performed by the trustee. As a consequence, the trustor is uncertain about the outcome of the other's actions; they can only develop and evaluate expectations. The uncertainty involves the risk of failure or harm to the trustor if the trustee will not behave as desired. Trust can be attributed to relationships between people. Conceptually, trust is also attributable to relationships within and between social groups (families, friends, communities, organisations, companies, nations etc.). When it comes to the relationship between people and technology, the attribution of trust is a matter of dispute.

dharma for the zen student © 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!” -- anonymous Preface The purpose of this little book is to assure that all studentsunderstand the mechanics of Zen practice and the basic teachings ofBuddhism. Part 1: Practice Sitting, Breathing, Walking Seated meditation (J. zazen, Ch. The Sitting Posture (asana) There are several good postures for zazen: four cross-legged, onekneeling, and one using a straight chair or camp stool, as illustrated[Add illustrations of full lotus, half-lotus, sukhasana, Burmese, seiza,and chair sitting]. Breathing One may be given specific instructions by a teacher regarding theproper focus of awareness during zazen. Do not force or control the breath in any way. Walking (Kinhin) Walking meditation may be practiced between sessions of sitting.This relieves the legs of cramps and “pins and needles”, andallows one to begin the process of carrying one’s practice off thecushion and into daily activity. Part 2: Theory The Buddha The Dharma

Look Into Your Mind “Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” - Alan Watts Tweet I am a guest here, so I’ll start with this. When I first started learning about Zen Buddhist philosophy, I wouldn’t have been able to tell you whether or not it encompassed all of these things. Why? Mindfulness (always being in the here-and-now)Compassion (generally being a nice, open person)Honesty (both to others, and also to yourself)Health (exercise, good food, and genuine relationships) Zen values experience over intellectualization; while it’s of high importance to learn, read books, and read stuff like this, you mostly need to get off your ass and really exist! Your happiness, freedom, and understanding of the mind– these all rely on your ability to not resist. Historically, people have worked on doing this in various ways. Don’t fear your own mind.

google japanese zen buddhist philosophy 1. The Meaning of the Term Zen The designation of this school of the Buddha-Way as Zen, which means sitting meditation, is derived from a transliteration of the Chinese word Chán. 2. There are basically two methods utilized in meditation practice in Zen Buddhism to assist the practitioner to reach the above-mentioned goals, together with a simple breathing exercise known as “observation of breath count” (sūsokukan); one is the kōan method and the other is called “just sitting” (shikan taza), a form of “single act samādhi.” According to Hakuin (1685–1768), who systematized kōans, there are formally seventeen hundred cases of kōans, and if sub-questions are added to them, a total number of cases comprising the system would be roughly three thousand. On the other hand, the Sōtō school, of which Dōgen (1200–54) is the founder, does not rely on an elaborate kōan system to learn to become a Zen person, but instead follows a method called “just sitting” (shikan taza). 3. 4. 5. 6. 7. 8. 9.

Lucid Dreaming - Gateway to the Inner Self > Home The Ultimate Guide to Motivation – How to Achieve Any Goal | zen habits “Obstacles are those frightful things you see when you take your eyes off your goal.” - Henry Ford One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it. If you can stick with a goal for long enough, you’ll almost always get there eventually. It just takes patience, and motivation. Motivation is the key, but it’s not always easy, day in and day out, to find that motivation. What follows is a guide to motivation using what I’ve learned over the last few years in a series of successful accomplishments, goals and habit changes. What Motivation Can Achieve What have I accomplished using these motivation methods? That’s not intended to sound like bragging, but to show you what can be accomplished (just to start) if you find the right motivation. How Does Motivation Work? So motivation, in its best form, is a way for you to want to do something.

The Nimatullahi Sufi Order How to Use a Jump Drive Like a Super Geek So you fancy yourself the technical advisor out of your clique? Are you the person your friends and family call when anything technical is hurting their head? Maybe you just love free applications! If either or all three of these statements are true then The Tech Toolkit 2.0 is for you! I am talking everything here. Once you download the zip file from here you then extract those files to your memory stick. After launching Ketarin you will get a screen that looks like this: You can right click on any of the items and delete it. You add a new web application by hitting Add new application. Once your list is set up the way you want, click the Update Now button. I hit Check for updates and download. I opened up my memory stick and saw a launcher application. When you expand all the categories there are a HELLAVA lot of applications here is the full list: Everything but the kitchen sink! What do you have on your memory stick?

Mind Satori – Contemporary Zen. Instantly open your mind to the philosophy of enlightenment with our advice. Over 100,000 people received the same message you did—but you’re different. You acted, others didn't move. You’re about to access insider information. By signing up below, you’re agreeing to get more information about Mind Reality Secrets. Just enter your name and email address below. Learn exclusive secrets of Quantum Physics, Mind Secrets, Psychic Powers, Real Magic, Astrology, Wealth Creation, Miracle Healing, The Meaning of Life... ...and many more Secret Topics that may Not be mentioned above due to lack of space! Sign up now before it's too late, or you may Miss out on the very Thing you are looking for...

Ten games that make you think about life At the start of this year, we decided to come up with a list of Flash casual games with a philosophical bent. To be honest, we struggled. After days of research, we could only find a handful of games that had the thought-provoking depth we were looking for. Our list (which you can view by clicking here) was therefore only five games long. Fast forward to now, and it is remarkable how much difference a few months can make. In a wonderful twist, it seems it is the Flash gaming space - until now known more for the throwaway nature of its games rather than depth - that is leading the way in this exciting new area of gaming, as we hope the following games prove. One you have finished playing these games, check out our follow-up lists: Ten More Games That Make You Think About Life and Another 20 Games That Make You Think About Life. 1Immortall The game starts with you crash landing on a planet. 2Loved 3I Can Hold My Breath Forever 4The Company of Myself 5Coma 6Loondon 7I Wish I Were the Moon