background preloader

Zen

Facebook Twitter

Keeping calm when the world is going crazy.

Wellness. Goodlife Zen - Practical inspiration. For a happier life. 22 Ways to Beat the Afternoon Slump. 23 Science-Backed Ways to Reduce Stress Right Now. Ways to Boost Energy Instantly. You might also like: 34 Healthy Energy Bars You Can Make at Home Read More Put down that energy shot!

Ways to Boost Energy Instantly

There's no need to chug crazy canned concoctions or buckets of coffee to get through the day without a 3 p.m. slump. We found 28 quick and easy tips to up energy levels—no unpronounceable chemicals required. 1. When that mid-afternoon urge to doze rolls around, hit the gym instead of the sack. 2. Avoid the temptation to pull a Rip Van Winkle, and take a quick midday power nap instead. 3.

Sure chocolate's got caffeine, but that's not the only reason it offers a quick pick-me-up. 4. We can say from experience six back-to-back cups of coffee is a recipe for instant crash-mode. 5. Head into the great outdoors—even if some woods aren't nearby, a green park will do. 6. 34 Ways to Bust a Bad Mood in 10 Minutes or Less. Bad days happen.

34 Ways to Bust a Bad Mood in 10 Minutes or Less

A bombed job interview, a broken coffee machine (when you really need coffee), stepping in dog poop on the way to a date—we know, life can sometimes suck. We can’t get rid of a terrible commute or an intolerable co-worker (sorry), but we do have some sweet suggestions for improving a mood regardless. So You’re Having a Bad Day... 6 Breathing Exercises to Relax in 10 Minutes or Less. You might also like 15 Easy Ways to Beat Anxiety Now READ Over-worked, under-slept, and feeling pressure like whoa?

6 Breathing Exercises to Relax in 10 Minutes or Less

There are plenty of ways to find calm—without investing in a 90-minute massage. Turns out all you need is a pair of healthy lungs, your breath, and 10 minutes or less. Simple Yet Astounding Ways to Relax When You're Overwhelmed. Welcome to Forbes. Try These 25 Effective Ways to Relieve Stress. 5 Ways to Calm Down Quickly When Overwhelmed. How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure. The samurai secret to always being at your best. Reading a few books by samurai there was one thing I saw repeated again and again and again that surprised me.

The samurai secret to always being at your best

It has nothing to do with swords, fighting, or strategy. Actually, quite the opposite. What did so many of history's greatest warriors stress as key to success and optimal performance? "Being calm. " And it wasn't one random samurai mentioning it off the cuff. We're talking about some of the greatest samurai who ever lived writing about it over and over for five hundred years: Shiba Yoshimasa (1349-1410): For warriors in particular, if you calm your own mind and discern the inner minds of others, that may be called the foremost art of war. Suzuki Shosan (1579-1655): When you manage to overcome your own mind, you overcome myriad concerns, rise above all things, and are free.

CALM and RELAXED Affirmations. Affirmations similar to CALM & RELAXED - MEDITATION, ACCEPTANCE, RELEASING, SELF-AWARENESSAlso see CALM and RELAXED QUOTATIONSAffirmations by Che Garman A quiet mind oversees everything I do.

CALM and RELAXED Affirmations

All my muscles are becoming more and more relaxed. All negativity is evaporating from my body and my mind. All the muscles in my body are releasing and relaxing. All the muscles in my body relax and let go. As I relax my body immediately feels better. Being calm and centered is one of the top priorities in my life, and I practice this feeling every day. 10 Ways To Find Serenity Now. Inner peace is easy to find when you're fresh from, say, a silent mountaintop retreat.

10 Ways To Find Serenity Now

But where is it when you really need it? You know, when a cutting remark has you mad at the world—or while you sit, late for an appointment, in standstill traffic. Dealing with emotion by calming your eyes. One of the secrets of life is to keep a tranquil mind.

Dealing with emotion by calming your eyes.

Be at peace, whatever is happening outside. The most successful negotiators are those who can keep a quiet mind. 15 Easy Ways to Beat Anxiety Now. You might also like: 10 Unexpected Stressors That Are Wrecking Your Health Read More I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other.

15 Easy Ways to Beat Anxiety Now

Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. 40 Ways to Relax in 5 Minutes or Less. There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes.

40 Ways to Relax in 5 Minutes or Less

In other words, it’s the perfect time to relax. When we’re feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves. But there isn’t always time for tanning, let alone sleeping, eating, or going to the bathroom. Luckily we’ve rounded up 40 ways to relax and relieve stress in just five minutes or less. From sipping tea to trying some pranayama breathing, all these tactics can create calm during tough times. (How To) Be a Calm Person. How To Stay Calm Under Pressure: Be Confident. The more confident you are, the more calm and relaxed you are, and the more calm and relaxed you are, the easier it is for you to remain confident.

How To Stay Calm Under Pressure: Be Confident

For this reason, very self confident people are often thought of as being calm, cool, and collected under pressure. Not only does their self confidence make them feel more calm and relaxed in high pressure situations, but feeling more calm and relaxed helps them stay confident. The lesson, here, is that if you want to be a more confident person who enjoys a more peaceful, more stress-free life, then it's in your best interest to deliberately create greater self confidence that helps you feel more calm and relaxed all the time. How to Feel Calm and Relaxed - 8 Easy Steps. Start Here. 3 Ways to Have a Zen Attitude. Zen habits. 10 Websites to Keep You Emotionally Calm - Hongkiat. 7 Zen-Friendly Websites to Keep You Calm and Productive ... → Health. 10 Most Zen-Friendly Websites to Keep You Calm and Productive at Work.

Do you feel like you can no longer cope with the stress of meeting your deadlines? Does the lack of concentration stop you from focusing on your goals? Are you stuck or stressed out? Then put your headphones on. Try using some of the most Zen-friendly websites on offer that really work wonders for keeping your cool in the workplace. There are so many more sites like this out there, but — for the purposes of this article — I have included 10 of them that I use myself. 1.

Yes, that’s exactly what you should do for the next two minutes. Johnny Lists — Daily Zen List's Most Popular Posts.