The Elements of Change
‘Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer.’ ~Shunryu Suzuki Post written by Leo Babauta. Change can be a difficult thing. I’m happy to report that after years of studying it, I’ve become fairly good at it (though happily failing all the time). What have I learned from my changes? It can be incredibly difficult, or it can be wonderfully joyous. My Recent Changes I’ve made dozens of changes over the last few years (read My Story for a partial list), but here’s a short list of a few I’ve made just this year: Lost over 40 lbs since last year. Again, this is a short list — there are others that are less noteworthy, and probably a few I’m forgetting. The Elements of Change So what’s the joyous path to making these changes and others? 1. 2. 3. 4. 5. 6. And lastly One last note, to anyone making changes: you will fail.
Related: Leo Babauta - Zen Habits