Healthy Scoopable Slow-Cooker Chicken Burritos Recipe. 1/8th of recipe (about 1 cup): 213 calories, 4g total fat (1.5g sat fat), 647mg sodium, 18g carbs, 5.5g fiber, 4.5g sugars, 26g protein -- SmartPoints™ value 3* Prep: 15 minutes Cook: 3 - 4 hours on high or 7 - 8 hours on low, plus 55 minutes Ingredients:
5-Ingredient Meals with 350 Calories or Less: Naked Chicken & Eggplant Parm, Spaghetti Squash Pie. 1/4th of pan (4" X 4"): 350 calories, 12g total fat (5.5g sat fat), 814mg sodium, 14.5g carbs, 6g fiber, 7.5g sugars, 45.5g protein -- SmartPoints™ value 6* All the things you crave about chicken and eggplant Parmesan, in one big melty dish...
Super yum! Hungry Girl's Best Healthy Crock-Pot Recipes, Low-Calorie Slow-Cooker Meals. Healthy Mini Deep-Dish Pizza Recipe, Low-Calorie Mashed Potato Pizza. Mashed Potato Pizza Entire recipe: 244 calories, 5g fat, 730mg sodium, 41.5g carbs, 6.5g fiber, 2.5g sugars, 12g protein -- PointsPlus® value 6* This might sound like a no-no ("Carbs on carbs?
Are you crazy, HG? "), but this mind-meltingly delicious recipe won't bust your calorie budget. We promise! Worst Restaurant Meals, High-Calorie Entrées to Avoid. Healthy Baja Chicken Tacos Recipe. HG's Baja Chick Tacos Tac' About Delicious!
It's Taco Tuesday again! These tacos are topped with both Swiss cheese and feta -- unusual, yes, but extremely tasty and completely guilt-free... Prep: 15 minutes Cook: 5 minutes. Low-Carb Quiche Lorraine Recipe. HG's That's So Quiche Lorraine Gimme a Quiche!
With the richness of eggs, savory bacon, and flavorful onions in quiche lorraine, is anyone really paying attention to the crust? We don't think so, and you certainly won't miss it here... Prep: 10 minutes Cook: 55 minutes. Hungry Girl - Tuesday Newsletter. Once you start popping these sweet-n-crispy shrimp, you're not gonna be able to stop.
Good thing they're guilt-free... Ingredients: 1/4 cup Fiber One Original bran cereal 1/3 cup shredded sweetened coconut 3 tbsp. panko breadcrumbs 1/4 tsp. chili powder 1/8 tsp. garlic powder 1/8 tsp. black pepperDash salt 12 oz. (about 20) raw large shrimp, peeled, deveined, tails removed 3 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) HG Tip! If your coconut shreds are somewhat long, give 'em a rough chop! Directions:Preheat oven to 400 degrees. Place cereal in a sealable plastic bag and, removing as much air as possible, seal. Spray a large baking sheet with nonstick spray and set aside. Combine shrimp with egg substitute in a bowl and toss lightly to coat. Bake in the oven for 10 - 12 minutes, until outsides are crispy and lightly browned and insides are cooked through. Healthy Roasted Veggie Mac 'n Cheese Recipe, Meatless Eggplant Rollatini Recipe.
Veggie-rific Noodle-Free Lasagna Recipe. Ingredients 3 medium zucchini, ends removed, sliced lengthwise 1 large portabella mushroom, sliced into strips 1 large eggplant, ends removed, sliced lengthwise 2 cups canned crushed tomatoes 1/4 tsp. garlic powder 1/4 tsp. onion powder 1/4 tsp.
Italian seasoning One 16-oz. package frozen chopped spinach, thawed, thoroughly drained, patted dry 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 1 cup fat-free ricotta cheese 1 tbsp. chopped fresh basil 1/4 tsp. salt Dash ground nutmeg 1 cup ground-beef-style soy crumbles (like the kinds by Boca and MorningStar Farms), thawed from frozen 1/2 cup shredded part-skim mozzarella cheese 1 tbsp. reduced-fat Parmesan-style grated topping Directions Preheat oven to 425 degrees.
Lay several paper towels next to the stove. Bring a very large grill pan sprayed with nonstick spray to medium-high heat on the stove. The Power of Three! (New Trio Recipes!) Saucy Eggplant-Patty Tower PER SERVING (entire recipe): 279 calories, 6g fat, 905mg sodium, 31.5g carbs, 15g fiber, 9g sugars, 25g protein -- PointsPlus® value 6* Sometimes, we like to stack a few things we love into a big pile.
A big, delicious pile. Ingredients: 2 frozen meatless hamburger-style patties with about 100 calories each Three 3/4-inch-thick eggplant slices (about the same size and shape of the patties), patted dry if needed 1/2 cup canned crushed tomatoesSpices: Italian seasoning Directions: Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Hungry Girl. HG's Double-Stuffed Steak Quesadilla The Real 'Dilla How did we make over a twice-stuffed beef quesadilla and keep it guilt-free?
By combining lean steak with one of our favorite meat swaps -- portabella mushroom strips! Ingredients: 3 tbsp. shredded reduced-fat Mexican blend cheese 1 wedge The Laughing Cow Light Creamy Swiss cheese 5 jarred jalapeño slices, finely chopped 1 portabella mushroom cap (stem removed), sliced 2 oz. thinly sliced raw lean beefsteak filet 1/8 tsp. garlic powder 1/8 tsp. onion powder Dash black pepper 1 medium-large high-fiber flour tortilla with 110 calories or less (like La Tortilla Factory Smart & Delicious SoftWraps) Optional toppings: salsa, fat-free sour cream Directions: In a small bowl, combine shredded cheese, cheese wedge, and jalapeños. Stir until uniform. Halve portabella slices widthwise. Lay tortilla flat and spread with cheese mixture. If needed, clean skillet. PointsPlus® value 8* Have leftover steak? Stuffed Pizza Eggplant. Supremely Stuffed Pizza-fied Eggplant PER SERVING (1 large piece, 1/4th of recipe): 170 calories, 3g fat, 608mg sodium, 26g carbs, 9.75g fiber, 9.5g sugars, 14.5g protein -- PointsPlus® value 4* No, this isn't REALLY a pizza, but it is full of pizza-ish goodies.
You will FLIP over how delicious (and tremendous!) It is. YAY!!!! Taste the Love! (New Date-Night Recipes) Sweet 'n Spicy Berry-yaki Chicken PER SERVING (1/2 of recipe): 193 calories, 2g fat, 474mg sodium, 15g carbs, 2g fiber, 9.5g sugars, 28g protein -- PointsPlus® value 5* The sweetness of raspberry and the smokiness of chipotle meld into one seriously delicious sauce. Mmmmm... Healthy Recipes with Large Portions, Healthy Filling Meals. The Best HG Couples & Trios! (Massive Roundup!) Date Night, Part Deux! (More 2-Serving Recipes!) Dreamy Shrimp & Tomato Faux-sotto.
Sweet 'n Sticky Sesame Chicken Recipe. Ingredients 10 oz. raw boneless skinless chicken breast, cut into nuggets 1/8 tsp. each salt and black pepper 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1/4 cup whole-wheat flour 1/4 cup fat-free chicken broth 1 tbsp. cornstarch 2 tbsp. sugar-free pancake syrup 2 tbsp. seasoned rice vinegar 1 tbsp. ketchup 1/2 tbsp. reduced-sodium/lite soy sauce 1/2 tsp. sesame oil 1/2 tsp. crushed garlic 1 tsp. sesame seeds 2 tbsp. thinly sliced scallions Optional: red pepper flakes Directions Preheat oven to 375 degrees.
Spray a baking sheet with nonstick spray. Place chicken in a large bowl and season with salt and pepper. Put flour in wide bowl. To make the sauce, combine broth with cornstarch in a nonstick skillet; whisk to dissolve. Remove skillet from heat. Plate and sprinkle with sesame seeds and scallions. Hungry for More? Healthy Chicken Cordon Bleu Recipe, Healthy Fast Food. HG's Chicky Cordon Bleu 'Wich Bleu-Ribbon Winner! Sink your teeth into this savory sandwich instead of the alternative from Arby's.
We love fast-food flavor without fast-food fat grams! Ingredients: 1/4 cup Fiber One Original bran cereal 1/8 tsp. each salt and black pepper One 3-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness 1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original) 1 oz. reduced-sodium 97 - 98% fat-free sliced ham (about 2 slices) 1 slice Sargento Reduced Fat Swiss Cheese 1 light hamburger bun with about 80 calories (or HG Alternative) 1/2 tbsp. light mayonnaise Directions: Place cereal in a sealable plastic bag, seal, and finely crush with a meat mallet or other heavy utensil. Low-Calorie Meatloaf Recipe, Low-Calorie Twice-Baked Potatoes.
Directions: Preheat oven to 375 degrees. Spray a baking pan with nonstick spray. Pierce potatoes several times with a fork. On a large microwave-safe plate, microwave for 4 minutes. Chicken Parmesan Sandwich, Healthy Chicken Parmesan Recipe. HG's No-Harm Chicken Parm Sandwich The Good 'Wich! Close your eyes, and imagine sinking your teeth into a sandwich stacked with crispy chicken, zesty tomato sauce, and gooey cheese. Open your eyes... Guilt-Free Chicken Alfredo Calzone, Olive Garden Swap. HG's Hungry Girlfredo Chicken Calzone 'Zoning Our Skills...
Olive Garden had a great idea stuffing chicken Alfredo into a doughy calzone. Healthy Pizza Recipes, Low-Calorie Pizza Recipes. Ingredients: 3 sticks light string cheese (or HG Alternative) 3/4 cup finely chopped mushrooms 1/2 cup finely chopped bell pepper 1/4 cup finely chopped onion 10 slices turkey pepperoni, finely chopped (Hormel's is the best!) Healthy Pasta Recipes, Low-Calorie Pasta Recipes.
Directions: Preheat oven to 400 degrees. Edible Idol: Lasagna, Low-Calorie Frozen Lasagna, Guilt-Free Lasagna Recipes. Veggie-rific Noodle-Free Lasagna Recipe. FettuccineHungryGirlfredo.