Herboristerie - Académie HerbolisteAcadémie Herboliste Inc. How to Use Essential Oils Safely. A Comprehensive Overview By David Crow, L.Ac.
Learn More on How to Use Essential Oils The Seven Best Ways of Using Essential Oils for Health and Healing 1) Inhalations This is the use of essential oils on hot compress, in diffusers, or in hot water for inhalation. 2) Baths The best way to use essential oils in the bath is to mix them first with salts or an emulsifier such as milk or sesame oil. 3) Compresses 10 drops oil in 4 oz hot water, soak cloth, wrap. Good for bruises, wounds, muscular aches and pains, dysmenorrhea, skin problems. 4) Facial steam 1 - 5 drops on hot water in a pot, cover head with a towel, steam face. 5) Massage Pure essential oils are about 70 times more concentrated than the whole plant. 1% blend = 6 drops per oz 2% blend = 12 drops per oz 3% blend = 18 drops per oz 5% blend = 30 drops per oz 10% blend = 60 drops per oz.
Understanding Essential Oils. Many of the aromatic compounds of plants are from classes of compounds that are volatile — they quickly dissipate into the air, even at room temperature.
Many boil at 180 to 240 degrees Fahrenheit and are carried off in the steam that's created when the herbs are simmered in water. This means that much of the healing essence of certain plants — peppermint, for example — is lost when you simmer them in an uncovered pot. Essential oils or volatile oils are the most important group of chemical molecules of plants that make smells what they are. The origin of these names comes from the word "essence," because the fragrances are the essence of many plants, and "volatile" because of their volatility. Volatile oils contain one or two hundred different carbon- and hydrogen-based compounds called terpenes or hydrocarbons.
Essential oils are super-concentrated. They smell good, and they add zest to foods, but essential oils have many therapeutic effects you can put to work in many situations. How To Use Essential Oils. Essential oils are the life-giving resin found in all plant life that delivers the nutrients that produce strong and healthy plants very similar to the function of our blood.
Essential oils may enhance oxygen uptake, absorption and utilization. The ancient Egyptians discovered that essential oils possessed valuable substances which produced many benefits for the body, mind and spirit. As you begin to use them, you are certain to discover why these oils were important to this ancient people. Pure oils are very concentrated, and a few drops can produce significant effects; so please begin slowly to properly determine your body's response. The content provided here is meant for general educational purposes only and is not intended as a substitute for consultation with your physician or other healthcare professional. When using natural products, only your body knows how it is going to respond.
Feet: Applying 4-6 drops of oil to the bottom of each foot is a popular way to begin. How aromatherapy oils 'can poison you': Tiny particles from oils 'may damage liver and kidneys' By Sophie Borland for the Daily Mail Updated: 22:29 GMT, 21 October 2011 The essential oils used in aromatherapy treatments can release chemicals that react in the air to produce a 'mist' of pollutants that damage your airways They are meant to soothe aches and pains, relieve stress and induce a sense of relaxation.
But aromatherapy oils may in fact do more harm than good, according to scientists. They have claimed that the extracts – used in baths, massages or burned in rooms – react with the air to produce tiny irritant particles. Researchers found that when the so-called essential oils were used in relaxation spas for massages, the concentration of these potentially harmful particles increased tenfold. The scientists said that certain chemicals in the oils, called volatile organic compounds, mix with the air to form secondary organic aerosols. These particles irritate the eyes, nose and throat, and are also known to cause headaches, nausea, and damage to the liver and kidneys.
Essential Oil Hazards, Warnings, and Guidelines – Mountain Rose Herbs. General Guidelines Read and follow all label cautions and warnings Keep out of reach of children and pets Do not use on babies, children or pets Keep away from flame, heat and ignition sources (essential oils are flammable) Do not apply undiluted (neat) essential oils directly onto skin; dilute with a carrier oil first Always conduct a patch test of diluted essential oil on the inner arm before using; do not use if redness or irritation occurs Do not ingest essential oils Keep essential oils out of eyes, ears, nose, mouth and any body opening Never assume an essential oil possesses the same properties as its plant If you have sensitive skin, epilepsy, heart or kidney problems, or any serious medical condition, do not use essential oils unless advised by a physician or medical professional that it is safe In Case of an Accident Special Tips for Massage Therapists Environmental Safety Such information is included on the Material Safety Data Sheet for every essential oil.