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5 Charts You Need If Identifying Your Emotions Is Hard. “How do you feel?”

5 Charts You Need If Identifying Your Emotions Is Hard

No, really. How do you actually feel? Identifying our emotions can be one of the most difficult things we do on a regular basis. It’s easy to say we are feeling “good” or “happy”; even saying we’re feeling “stressed” has become normalized. However, how we are truly feeling (and why) is often much more nuanced and complicated. 1. This tool has gained popularity recently, so you may have already seen it, but it is certainly worth including on this list; it is a giant “wheel” of emotions, color-coded by “category” of emotions.

“…what makes the Wheel of Emotions so great is that it starts out relatively vague, and then moves on to more specific, intense emotions. 2. Created by Dr. 3. Created by occupational therapist Leah Kuypers, the “Zones of Regulation” can be another powerful tool to use to help one identify and cope with emotions. The Red Zone is used to describe extremely heightened states of alertness and intense emotions. 4. 5. This Mom Made 2-Ingredient Play-Dough at Home (Easy & Cheap Entertainment for the Kids!) - Hip2Save. Looking for a fun craft idea to keep kids busy?

This Mom Made 2-Ingredient Play-Dough at Home (Easy & Cheap Entertainment for the Kids!) - Hip2Save

Finding new activities for kids to stay busy and entertained from home can be tough, and gathering supplies can get costly and usually requires another trip outside the house. While looking for a way to keep her toddlers busy, Hip2Save reader, Varsha, found an easy and simple way to turn ingredients she already had in the house into play-dough! Easy, 10-Minute Crafts for Kids. HuffPost is now a part of Verizon Media. Our kids have had an exceptionally bad hand dealt to them the past few months.

HuffPost is now a part of Verizon Media

They’ve been separated from their entire social structure, their classrooms and all sense of normalcy. And parents have certainly struggled (to put it mildly) to keep up. So how can parents use this time at home ― whatever that looks like ― to teach their children other important life skills and foster their emotional intelligence? Enter EQ Not IQ, a package from HuffPost Parenting. I Will Teach Your Kids to Cook with New Whis-Kid Lessons - $5 Dinners. DIY Kindness Rocks - Fun Craft Project for Kids. Want a fun DIY craft that also incorporates spreading kindness?

DIY Kindness Rocks - Fun Craft Project for Kids

Consider painting rocks with encouraging words on them, either by yourself or as a fun and frugal family activity! Then you can place them in various spots around your community or gift them to friends or family to share in the smiles. I recently painted kindness rocks with my kids, and we loved it so much! It’s such a creative social distancing activity. Topple Game – Self Help Warehouse. Games Hub™ Tip Topple at Menards® Tilt'n Tumble Rules, Instructions & Directions. Average Price: $30.00 Playing Time: 15 - 30 min.

Tilt'n Tumble Rules, Instructions & Directions

Ages: 7+ Players: 2+ Amazon. Eco-Friendly Crafts to Celebrate Earth Day. Earth Day is Apr. 22 so naturally we’ve rounded up a bunch of crafts that honor this great planet we live on.

Eco-Friendly Crafts to Celebrate Earth Day

From recycled crafts for kids that include pressed flower bookmarks to leaf art and a bird bath, these EarthDay crafts are some majorly inspirational ways to reuse, repurpose, and really have fun this April. What happens when you combine milk and vinegar? Buttermilk Strawberry Pancakes (with Sprinkles!) This post may contain affiliate links.

Buttermilk Strawberry Pancakes (with Sprinkles!)

Buttermilk Strawberry Pancakes — These homemade pancakes are studded with diced strawberries and sprinkles. If desired, top a stack of these babies with homemade vanilla maple butter before digging in! The BEST Buttermilk Strawberry Pancakes I’m not really a pancake maker. My last blog recipe for pancakes was January 2010. Unicorn Sundaes That are Actually Low in Calories. Ice Cream Sundae Tacos. What’s better than a taco this time of year?

Ice Cream Sundae Tacos

A taco made with ice cream. Royal Brownie Pops - The Cookful. Brownies?

Royal Brownie Pops - The Cookful

Check. Special Needs Trust Definition. What Is a Special Needs Trust?

Special Needs Trust Definition

A special needs trust is a legal arrangement and fiduciary relationship that allows a physically or mentally disabled or chronically ill person to receive income without reducing their eligibility for the public assistance disability benefits provided by Social Security, Supplemental Security Income, Medicare or Medicaid. In a fiduciary relationship, a person or entity acts on behalf of another person or people to manage assets. A special needs trust is a popular strategy for those who want to help someone in need without taking the risk that the person will lose their eligibility for programs that require their income or assets to remain below a certain limit. Key Takeaways. Stay At Home Fun - STOCKPILING MOMS™ 20 Activities to Do With Your Kids at Home.

Entertaining kids when school is out (or when there is a crazy virus taking over the world) can seem a little exhausting. We are all moms, so we know how tiring it can be to keep them entertained, make dinner, keep the house clean, and so much more. It is a life time and full time job, but let’s be honest, we all LOVE it. But it is nice to have a few ideas to keep the kids entertained and even a little quiet sometimes. We have put our heads together and thought of 20 FUN and SIMPLE activities for your kids to do! Forts and Movies: Growing up, we loved getting all the blankets and sheets out and making a fort.

To moms and dads everywhere, you got this! Although you may be tired, annoyed, and sick of the silly sibling fights, they love you so much! Free Kids Craft Events at Michaels. Michaels often offers free craft activities for the kiddos! On Saturday, February 22nd from 1PM-3PM, head to your local Michaels Store where they will be hosting a Kids Club Class where kids can build free Clothespin Fairies! No purchase is necessary to participate and all the supplies will be provided at no cost – awesome! Also be sure to mark your calendars for a Free Craft Stick Bee Kids Event on March 8th and a Free Pom Pom Caterpillar Kids Event on March 9th! To see all of Michaels current events and classes, click here. UCCS to graduate first class in special needs higher education program in Colorado.

COLORADO SPRINGS, Colo. — Ashley Mabry, who looks forward to family game night, sometimes watches TV and loves her internship at the ARC Pikes Peak Region, knew she wanted to go to college since the fourth grade, when she entered a “talent development” program at Hilltop Baptist School in Colorado Springs. “She learned to believe in herself,” said her mom, Anne Mabry. But after transitioning out of the program at age 21, Ashley, who has autism and Asperger’s syndrome, foundered for a decade. “Reality hit us in the face,” Anne said. The family couldn’t find a higher ed campus for Ashley to attend with her diagnoses. “I was always hopeful,” Anne said. Four years ago, Ashley began to realize her dream. How to File for Child Custody Pro Se.

Worried about representing yourself in court? Many parents wonder how to get custody of a child without a lawyer, either because of the cost of hiring one or for other reasons. Yet, custody proceedings aren't necessarily the easiest first-introduction to the legal system. If you plan to head into court solo, here's what you need to know: Pro Se Filing for Child Custody In legal terms, filing for child custody "pro se" means filing on behalf of yourself.

Mom's 'Screen Detox' with 5 Kids Yields Incredible Results. In a November 7 Facebook post, Molly teased the article with a photo of all five of her kids happily reading in bed together. (Yep, you read that right.) "We did not stage this photo," she joked in the caption, before noting how books have become huge in her home these last few months.

"A few Saturdays into our screen detox, my kids woke up one by one and saw my husband and I reading in bed," she continued. "They grabbed their own books and joined us. At restaurants, they bring a stack of books instead of propped iPads. " All this reading has had some real tangible results too. How to Make a Multiplayer Origami Game: 7 Steps. AdWords. Origami Fortune Teller. How Children's Behavior Can Lead to Intrusive Parenting. Most parents are aware of the “terrible twos,” a developmental period during which children undergo changes in milestones that involve cognitive, behavioral, social, and emotional changes. Three Ways Childhood Trauma Affects Adulthood. Home - Autism Vision of Colorado. Cartoon Characters Of The '50s & '60s: Which Were Your Faves? Entertainment | February 14, 2018 We're looking at the best cartoon characters of the '50s and '60s -- what do you think, is Rocky the Moose the winner?

Source: YouTube With so many channels and on-demand everything, kids are flooded with as many cartoons as they can stand these days -- but in the pre-cable days it was a different story. Family Law Self-Help Center - Guardianship Forms. Inside the fifth grade brain. Beat Boredom! Keep Kids Entertained With a Screen Free Busy Bag. 10 Worst Modifications for Students with Disabilities (and 100+ Good Ones!) Supports, Modifications, and Accommodations for Students. PBS KIDS Mobile Downloads. Free and low-cost resources for homeschooling - Living On The Cheap. Hey, Parents: These Jobs Hire Your 14 & 15 Year-Old Teens. 15 Online "Camps" Fill Kids' Summer with Learning Adventures.

Hiking Scavenger Hunt Printable for Kids. Behavioral Medication Side Effects. Weekend Family Workshops - Kidpower of Colorado. Pinna Provides Ad-Free, Curated Audio Content for Kids. What Age Can Kids Stay Home Alone? [Guidelines + Printable] Amazon FreeTime Unlimited (3-month pre-paid plan) 20+ Salt Dough Ornament Ideas - How to Make Salt Dough Christmas Ornaments. Home - The Arc Pikes Peak Region. CoderMindz – Learn AI – Breakthrough Coding Game for AI Learners. Intellectual Disability and Health. Alanya Kolberg - MY CHILD IS NOT REQUIRED TO SHARE WITH... Microsoft clamps down on sick 'Momo suicide game' in 'Minecraft' Are Your Evenings a Bit Hectic? Create this DIY Kids Routine Clock – Hip2Save. Funniest 'Knock, Knock' Jokes For Kids And Parents - Fatherly.

Mentor Texts to Teach Children Personal Narrative Writing. The Only Thing You Need for Raising Smart Kids (And Kind Kids, Too) 5 Healthy Wraps for School Lunch - MOMables. Moon Sand Recipe. Make and Takes. Welcome Summer with Sunny Monoprints. 10 great free educational websites - Living On The Cheap. Paper Towel Roll & Pom Pom Challenge * ages 3+ ⋆ Raising Dragons. 99+ Riddles for Kids with Answers - BEST Funny Riddles and Jokes! 17 Children's Books That Promote Understanding Of Autism. Chores for Toddlers: What Parents Need to Know for Success. The Parent's Guide to Healthy Screen Time for Kids. I Tried Spiritual Parenting and Opened the Doors to Parental Perception. The Secret to Calm Parenting That Every Parent Should Know. 17 Creative Painted Rock Ideas [diy]

Want to Stop Family Fights? Get Your Kids Outside and Hiking. How (And When) to Apologize to Your Child - Positively Positive!! Positively Positive!! For Families & Self-Advocates. Why This Aunt Wants Kids to Always Have a Doorstop in Their School Backpacks. The Best GPS Tracking Watches for Kids: Updated for 2018. Save the World: Minecraft PE: 6 Steps (with Pictures) LittleBits' Droid Inventor kit is the first STEM toy that works. Ten Problems That Parents Can Have With Minecraft. The Dangers of MiraLAX on Your Kids: What To Do Instead - Embracing Imperfect. How WowWee's Fingerling toys work. Parenting Matters of El Paso County, Parenting Education, Resources, Classes, Parenting Matters. Home Sweet Life. Through the Open Window.

Homeschool Review Crew. Child's Weight Concern You? Foods to Help Your Child Gain Weight Safely. Kid-Friendly Chia Seed Recipes. Kids – FluidStance. Ask an Autistic – What is “passing”? Should Autistic children be encouraged to try to pass as neurotypical? What is your view. How to Use the Holidays to Teach Kids Emotional Intelligence. Is mindfulness meditation good for kids? Here’s what the science actually says. I'm Playing The Animal Crossing Phone Game, And It's Pretty Good.

Amazon. Watch the MegaBots Battle Their Japanese Rivals on Twitch. 1 Dad Taught His Son All About Patience in the Best Way Possible at Target. Autism and Homeschooling- What should an autism curriculum look like? Check out this fascinating video from That Autism Mom – Patient Talk. Halloween Rock Painting Ideas for the Kids - Perfect for My Town Rocks. Boys And Their Frenemies: How to Stop Relational Aggression. The After School Routine for Busy Families That Will Make You Smile. Amazon.

Parenting would be so much easier if my husband and I got divorced. 14 Laugh-Out-Loud Picture Books for Little Kids. How Parents Who Yell Affect Their Child's Development. Fun Ways to Teach Your Kids About Earning, Spending and Saving.