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List of cognitive biases. What multitasking does to our brains. 5.8K Flares Filament.io 5.8K Flares × We all know this and have heard it hundreds of times. To work efficiently we have to single task. No multitasking. And yet, we let it slip. So one thing is for sure, we are all aware multitasking different things at the same time makes us less efficient. Recently I started to develop a new work routine online, that specifically focuses on singletasking only. To understand what actually goes on in our brains and see if it all makes sense, I went ahead and found some stunning research and answers to these questions: Why we multitask in the first place: It makes us feel good To understand why we always fall into the habit of multitasking, when we know we shouldn’t, I found some very interesting studies.

“[People who multitask] are not being more productive — they just feel more emotionally satisfied from their work.” This is what researcher Zhen Wang mentions in a recent study on multitasking. Unfortunately, exactly the opposite is the case. 1. 2. 3. The Fun Theory - StumbleUpon. How to Stop Worrying. Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop. We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless.

That's a "responsible adult" game rule. To the extent that worrying is learned/conditioned behaviour, it can be undone. Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy. You won't stop worrying if you think it serves you. The fight-or-flight response (FOF) is useful on rare occasions of real danger. Worrying is never useful. 10 No-Fail First-Date Conversations.

40 Belief-Shaking Remarks From a Ruthless Nonconformist | Raptitude.com. If there’s one thing Friedrich Nietzsche did well, it’s obliterate feel-good beliefs people have about themselves. He has been criticized for being a misanthrope, a subvert, a cynic and a pessimist, but I think these assessments are off the mark. I believe he only wanted human beings to be more honest with themselves. He did have a remarkable gift for aphorism — he once declared, “It is my ambition to say in ten sentences what others say in a whole book.”

A hundred years after his death, Nietzsche retains his disturbing talent for turning a person’s worldview upside-down with one jarring remark. Even today his words remain controversial. Here are 40 unsympathetic statements from the man himself. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. More of Nietzsche’s genius here. Have a lot on your mind? Everyday mindfulness has transformed my life, and the lives of many others.

10 Challenges - Try one, for Just one day! The Myth of Sisyphus. The Myth of Sisyphus is a philosophical essay by Albert Camus. It comprises about 119 pages and was published originally in 1942 in French as Le Mythe de Sisyphe; the English translation by Justin O'Brien followed in 1955. In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity, and clarity in the face of an unintelligible world devoid of God and eternal truths or values.

Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt. " He then outlines several approaches to the absurd life. Summary[edit] The essay is dedicated to Pascal Pia and is organized in four chapters and one appendix. Chapter 1: An Absurd Reasoning[edit] Camus undertakes to answer what he considers to be the only question of philosophy that matters: Does the realization of the meaninglessness and absurdity of life necessarily require suicide? To embrace the absurd implies embracing all that the unreasonable world has to offer. Appendix[edit] Personality Tests. How to Hack Your Brain.

American Psychosis. The United States, locked in the kind of twilight disconnect that grips dying empires, is a country entranced by illusions. It spends its emotional and intellectual energy on the trivial and the absurd. It is captivated by the hollow stagecraft of celebrity culture as the walls crumble. This celebrity culture giddily licenses a dark voyeurism into other people’s humiliation, pain, weakness and betrayal. Day after day, one lurid saga after another, whether it is Michael Jackson, Britney Spears [or Miley Cyrus], enthralls the country … despite bank collapses, wars, mounting poverty or the criminality of its financial class. The virtues that sustain a nation-state and build community, from honesty to self-sacrifice to transparency to sharing, are ridiculed each night on television as rubes stupid enough to cling to this antiquated behavior are voted off reality shows.

It is the cult of self that is killing the United States. American Psychosis | Adbusters Culturejammer Headquarters - StumbleUpon. Celebrity Types - Overview. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier.

If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit. J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M. J. Liebowitz Social Anxiety Scale Test - SAS.

Ethics Are Universal, Just Check the Golden Rules. Human flourishing and happiness are synonymous. One is what we mean by the other. So, what kind of person are you called to become if the goal is happiness, which I believe it is? The answer is, an ethical person. The road to happiness lies in living a virtuous life. Sometimes this requires the suppression of immediate personal satisfaction or happiness. This is in service of a larger goal, one which if achieved leads to happiness in the deepest sense.

Most religions have a key commandment that provides a guideline for living and, remarkably, those guidelines are consistent across borders. . • Confucianism: What you do not want done to yourself, do not do to others. • Buddhism: Hurt not others in ways that you yourself would find hurtful. • Hinduism: Do not do to others what would cause you pain if done to you. • Jainism: One should treat all beings as he himself would be treated. • Judaism: What is hateful to you, do not do to others. • Sikhism: As you think of yourself, so think of others. 30 Things to Stop Doing to Yourself.

When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. Update: Read our follow-up to this post: 30 Things to Start Doing for Yourself Photo by: Rob Brucker Related 20 Things to Stop Letting People Do to You Be with those who bring out the best in you, not the stress in you. April 13, 2014 In "Happiness" 20 Bad Habits Holding Good People Back A change in bad habits leads to a good change in life... May 3, 2012 In "Aspirations" 28 Ways to Stop Complicating Your Life Life is not complicated.

January 8, 2012. 10 Wise Choices to Skyrocket Your Happiness - StumbleUpon. “The amount of happiness that you have depends on the amount of freedom you have in your heart.” – Thich Nhat Hanh Who doesn’t want to be happy? Just take a look at any moment of your life, any choice you make. Isn’t your intention to be happy?

By happiness, I don’t necessarily mean the pollyanna, silly-smile-on-your-face kind. What I mean is a deep sense of contentment, the capability of being peaceful and at ease no matter what, an inner knowing that things are just fine. Somehow true happiness eludes us, and here’s why. Happiness is absolutely within your reach. 1. Don’t blame others, turn yourself into a victim, or wait for someone to come and save you. 2. Be willing, open, courageous, and humble. 3. Nothing kills happiness more quickly than old hurts, resentments, and grudges. 4. The cause of unhappiness is the playing out of conditioned habits that don’t serve you. 5. We unknowingly build our lives around distorted beliefs and expectations. 6. 7. 8. 9. 10. Are you happy? 10 Laws of Productivity :: Tips :: The 99 Percent. You might think that creatives as diverse as Internet entrepreneur Jack Dorsey, industrial design firm Studio 7.5, and bestselling Japanese novelist Haruki Murakami would have little in common.

In fact, the tenets that guide how they – and exceptionally productive creatives across the board – make ideas happen are incredibly similar. Here are 10 laws of productivity we’ve consistently observed among serial idea executors: 1. Break the seal of hesitation. A bias toward action is the most common trait we’ve found across the hundreds of creative professionals and entrepreneurs we’ve interviewed. 2. When our ideas are still in our head, we tend to think big, blue sky concepts. 3. Trial and error is an essential part of any creative’s life. To avoid ‘blue sky paralysis,’ pare your idea down to a small, immediately executable concept. 4. When working on in-depth projects, we generate lots of new ideas along the way. 5. 6. 7. 8.

Few activities are more of a productivity drain than meetings. 9. Cognitive dissonance - Wikipedia, the free encyclopedia - StumbleUpon. In psychology, cognitive dissonance is the mental stress or discomfort experienced by an individual who holds two or more contradictory beliefs, ideas, or values at the same time, or is confronted by new information that conflicts with existing beliefs, ideas, or values.[1][2] Leon Festinger's theory of cognitive dissonance focuses on how humans strive for internal consistency.

When inconsistency (dissonance) is experienced, individuals tend to become psychologically uncomfortable and they are motivated to attempt to reduce this dissonance, as well as actively avoiding situations and information which are likely to increase it.[1] Relationship between cognitions[edit] Individuals can adjust their attitudes or actions in various ways. Adjustments result in one of three relationships between two cognitions or between a cognition and a behavior.[1] Magnitude of dissonance[edit] The pressure to reduce cognitive dissonance is a function of the magnitude of said dissonance.[1] Reducing[edit] E.