background preloader


Facebook Twitter

Chris Ramos

Adrian-borda from Exercise & Muscle Directory. Mens Health - Yoga - Get Started Guide. Printer.php from A great tip is an awesome thing.

printer.php from

Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Printer.php from Muscles are funny things.

printer.php from

They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. As you progress, you'll naturally increase your sets and reps, be able to use more weight, and perform exercises that are more challenging. Fitness: 5 Off-the-bike Workouts You Can Do At Home.

By Nik Cook, Cycling Plus | Monday, April 26, 2010 3.00pm Cycling is a fantastic way to develop cardiovascular fitness and leg strength.

Fitness: 5 Off-the-bike Workouts You Can Do At Home

But because of the fixed position, largely linear motion, low upper body involvement and lack of impact, it can leave you deficient in other vital areas of fitness. Off-the-bike conditioning can provide you with a ‘robustness’ insurance policy that’ll help keep you injury-free and on your bike. Here are five basic workouts you can do at home. 1 Skipping Skipping is a great way to warm up, get some impact training and high intensity cardiovascular work, and develop muscular endurance in the calves and shoulders. Don’t ‘jump’ high over the rope, just elevate yourself enough to clear it and stay relaxed. Workout: 3 x 60 seconds with 30 seconds' recovery 2 Press-up with twist to side plank This exercise takes the humble press-up to a new level, bringing in your trunk rotator and stabiliser muscles.

Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat... 1Series_150dpi.jpg from 10-Minute Yoga Supersets: Better than Another Hour of Yoga. This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau.

10-Minute Yoga Supersets: Better than Another Hour of Yoga

Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more. If you’re not getting out of bed some mornings a little sore and able to pinpoint the muscles you’ve worked the day before, then you might benefit from a shake-up, too.

The 5 Points of Yoga - Global One TV. These 5 principles constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers.

The 5 Points of Yoga - Global One TV

To clarify the science of Yoga and make it accessible to the majority of seekers, Swami Vishnu-devananda extracted its essence and presented it in these universal principles for physical and mental health as well as spiritual growth. Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Yoga Postures. Be kind to yourself when you practice yoga.

Yoga Postures

Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," stop. Buddhist Geeks - Download free podcast episodes by Personal Life Media on... A perfect moment of peace in a busy day by JC1120 These podcasts are humble, scholarly, and sincere (I hope that "scholarly" is taken in a positive Buddhist sense!).

Buddhist Geeks - Download free podcast episodes by Personal Life Media on...

Audio Dharma - Welcome to Audio Dharma. Videos - Art on DocuWatch - free streaming documentaries about art &art... Online Speed Reading tools and software. Simply start by clicking on the Play button on the left.

Online Speed Reading tools and software

Reading is that one activity that we do every day but we don't really practice. Most people learn the basics of reading in kindergarten and never graduate to the next levels. You are probably using the same basic rudimental tools and techniques that you learned when you were 6. The average American person reads at an average speed of 180 to 240 words per minute and has done so since he was 16 years old.

Does it make sense that we hit our best performance at age 16 and that we don't improve much after that? 12 Dozen Places To Educate Yourself Online For Free. All education is self-education.

12 Dozen Places To Educate Yourself Online For Free

Period. It doesn’t matter if you’re sitting in a college classroom or a coffee shop. We don’t learn anything we don’t want to learn. Those people who take the time and initiative to pursue knowledge on their own are the only ones who earn a real education in this world. 30 Books Everyone Should Read Before Their 30th Birthday. Post written by: Marc Chernoff Email.

30 Books Everyone Should Read Before Their 30th Birthday

Picture-5.png from How_to_draw_all_sorts_of_crap_by_Coelasquid.jpg from Free High Resolution Textures - gallery.

Ct_1440.jpg from Exhibit.php?exhibitid=333 from Boy, I didn't know what I was getting myself into when I started this. I've had requests for some sort of expressions tutorial dating back a while now, so I figured, "Sure! Stan Prokopenkos Blog. For a video version of this tutorial visit In this tutorial I will go over the parts of the ear and suggest an easy way to remember all these complex shapes.

At the end, I will show a step by step of an ear drawing. Basic Forms The simplified volume of the ear is very much like a megaphone. This is easier to see from the back, where the concha is like the tubular part and the helix is the lip part of the megaphone. Just Remember “why?” 9 Very Common Figure Drawing Mistakes, And How to Avoid Them. Over the last twenty-five years I have spent my fair share of time drawing and studying the human figure. As a result, I’ve come across several (actually, nine) common figure-drawing mistakes over and over again. Like any other art process, figure drawing is a fluid activity and impossible to pin down with exact rules—but if your goal is to create a more convincing life drawing, then these next few ideas will certainly help. Here are the nine common figure-drawing mistakes, along with their solutions:

Analytical Figure Drawing SP08. Figure &Gesture Drawing Tool. Today in art & 8 Drawing Exercises That Every Artist Should Practice. Solitude - 2010/2011 - A work in progress on the Behance Network. Still life: Bent objects &, News, Augmented. UPDATE: The Return of Bent Objects Wires transform these objects from inanimate to hilarious works of art. Street Art from around the world. Odani Motohiko Sculptures. <div class="noscript"><div class="noscript-inner"><p><strong>JavaScript seem to be disabled in your browser. </strong></p><p>You must have JavaScript enabled in your browser to utilize the functionality of this website.

Audrey Kawasaki - Articles and Features. Audrey Kawasaki’s first solo exhibit in NYC ran from December 12th through January 9th, 2010 at the Jonathan LeVine Gallery. 24 Impressive Dark And Light Photos. Vibrant Knife Painting - Scene 360 - The Online Film and Arts Magazine. Tattoo Culture and Art Daily. Scott Campbell. Artworks / Kris Kuksi.

Victorian Star Wars Characters. Zelda_25th_anniversary.jpg from Art CULTURE.COMMUNITY.CONSUMPTION. Welcome to JONDO’s new home at SnapBox. Through SnapBox, you can continue to order the exact same gallery wrapped canvas prints at low prices just like before. In addition, you will have access to framed canvas prints with additional product types planned for release later this year. Paintings by Jack Morefield. Jul09wallpaper-8_1280.jpg from Beautiful Watercolor Landscapes (12 pieces) Signs of the Zodiac on the Behance Network. The Future Is No Place to Place Your Better Days. Online Gallery: Iv Solyaev. Mark Behm. Tall Painting.

Post-apocalyptic Tokyo scenery. Inspire - Focused on design, art, philosophy and architecture ( Home. Amazingly Creative Drawing Vs Photography. The Paintings of Michael Shapcott & The Modern Artist. The drawings of Leonardo da Vinci.

Historical Anatomies on the Web: Bernardino Genga Home. Anatomy Lessons For The Artist. StumbleUpon — Looks like there's a problem. Silk. 7 Basic Things You Wont Believe Youre All Doing Wrong. 29 Semi-Productive Things I Do Online When I’m Trying to Avoid Real Work.

What is your body language saying? 30 Habits that Will Change your Life. Anything Worth Seeing. Damian Walters 09 Compilation. Ana Somnia - lights out! Psychadellivision by ~Volcanic-Penguin on deviantART.

Spezify. Welcome to PSY-TV.COM - Satoris Psychedelic TV, Weblog &Music. Le Royaume. Gurren Lagann (d) ep.1.