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Chris Ramos

Adrian-borda from emptykingdom.com. Exercise & Muscle Directory. Mens Health - Yoga - Get Started Guide. Printer.php from menshealth.com. A great tip is an awesome thing.

printer.php from menshealth.com

Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Printer.php from menshealth.com. Muscles are funny things.

printer.php from menshealth.com

They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. Fitness: 5 Off-the-bike Workouts You Can Do At Home. By Nik Cook, Cycling Plus | Monday, April 26, 2010 3.00pm Cycling is a fantastic way to develop cardiovascular fitness and leg strength.

Fitness: 5 Off-the-bike Workouts You Can Do At Home

But because of the fixed position, largely linear motion, low upper body involvement and lack of impact, it can leave you deficient in other vital areas of fitness. Off-the-bike conditioning can provide you with a ‘robustness’ insurance policy that’ll help keep you injury-free and on your bike. Here are five basic workouts you can do at home. 1 Skipping. Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat... 1Series_150dpi.jpg from yoga-shala.at. 10-Minute Yoga Supersets: Better than Another Hour of Yoga.

This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau.

10-Minute Yoga Supersets: Better than Another Hour of Yoga

Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. The 5 Points of Yoga - Global One TV. These 5 principles constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers.

The 5 Points of Yoga - Global One TV

To clarify the science of Yoga and make it accessible to the majority of seekers, Swami Vishnu-devananda extracted its essence and presented it in these universal principles for physical and mental health as well as spiritual growth. Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life. Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. Yoga Postures. Buddhist Geeks - Download free podcast episodes by Personal Life Media on...

Audio Dharma - Welcome to Audio Dharma. Videos - Art on DocuWatch - free streaming documentaries about art &art... Online Speed Reading tools and software. Simply start by clicking on the Play button on the left.

Online Speed Reading tools and software

Reading is that one activity that we do every day but we don't really practice. Most people learn the basics of reading in kindergarten and never graduate to the next levels. You are probably using the same basic rudimental tools and techniques that you learned when you were 6. The average American person reads at an average speed of 180 to 240 words per minute and has done so since he was 16 years old. Does it make sense that we hit our best performance at age 16 and that we don't improve much after that? Keep in mind less than 10% read at 400 words per minute and less than 1% faster than 600. Have you ever wished you could take one of those costly speed reading courses? The problem with those courses is that you have to keep practicing those techniques until they become second nature.

12 Dozen Places To Educate Yourself Online For Free. All education is self-education.

12 Dozen Places To Educate Yourself Online For Free

Period. It doesn’t matter if you’re sitting in a college classroom or a coffee shop. We don’t learn anything we don’t want to learn. Those people who take the time and initiative to pursue knowledge on their own are the only ones who earn a real education in this world. 30 Books Everyone Should Read Before Their 30th Birthday. The Web is grand.

30 Books Everyone Should Read Before Their 30th Birthday

With its fame for hosting informative, easy-to-skim textual snippets and collaborative written works, people are spending more and more time reading online. Nevertheless, the Web cannot replace the authoritative transmissions from certain classic books that have delivered (or will deliver) profound ideas around the globe for generations. The 30 books listed here are of unparalleled prose, packed with wisdom capable of igniting a new understanding of the world. Picture-5.png from artistmotherteacher.com.

How_to_draw_all_sorts_of_crap_by_Coelasquid.jpg from deviantart.net. Free High Resolution Textures - gallery. Ct_1440.jpg from paper-leaf.com. Exhibit.php?exhibitid=333 from foxprints.com.

Boy, I didn't know what I was getting myself into when I started this.

exhibit.php?exhibitid=333 from foxprints.com

I've had requests for some sort of expressions tutorial dating back a while now, so I figured, "Sure! I can explain expression drawing...and it'll be way better than all those tutorials out there that are nothing but charts of generic expressions. Yeah! Stan Prokopenkos Blog. For a video version of this tutorial visit www.proko.com/how-to-draw-ears-anatomy-and-structure In this tutorial I will go over the parts of the ear and suggest an easy way to remember all these complex shapes.

Stan Prokopenkos Blog

At the end, I will show a step by step of an ear drawing. Basic Forms The simplified volume of the ear is very much like a megaphone. This is easier to see from the back, where the concha is like the tubular part and the helix is the lip part of the megaphone. 9 Very Common Figure Drawing Mistakes, And How to Avoid Them.

Over the last twenty-five years I have spent my fair share of time drawing and studying the human figure. As a result, I’ve come across several (actually, nine) common figure-drawing mistakes over and over again. Like any other art process, figure drawing is a fluid activity and impossible to pin down with exact rules—but if your goal is to create a more convincing life drawing, then these next few ideas will certainly help. Here are the nine common figure-drawing mistakes, along with their solutions: Analytical Figure Drawing SP08. Figure &Gesture Drawing Tool. Today in art & 8 Drawing Exercises That Every Artist Should Practice. Sponsors make this site possible. Wire Drawing Exercise Example from save-janos.net – this example has been placed on a painted acrylic background With this exercise you are not going to be drawing at all.

Solitude - 2010/2011 - A work in progress on the Behance Network. Still life: Bent objects & OWNI.eu, News, Augmented. UPDATE: The Return of Bent Objects Wires transform these objects from inanimate to hilarious works of art. Little polish girl McDonalds as Sculpture Materials Yeah, this is where those come from Dancing Queens.

Street Art from around the world. Odani Motohiko Sculptures. <div class="noscript"><div class="noscript-inner"><p><strong>JavaScript seem to be disabled in your browser. </strong></p><p>You must have JavaScript enabled in your browser to utilize the functionality of this website. </p></div></div> The page you requested was not found, and we have a fine guess why. If you typed the URL directly, please make sure the spelling is correct.If you clicked on a link to get here, the link is outdated. Audrey Kawasaki - Articles and Features. Audrey Kawasaki’s first solo exhibit in NYC ran from December 12th through January 9th, 2010 at the Jonathan LeVine Gallery.

I had the opportunity to see the Hajimari—a prelude show just in time. Kawasaki's new series included her signature style paintings on wood panels as well as works on paper. Seeing her work in person left me with a greater appreciation for her artistic craft and use of line and color. For those outside of New York who weren't able to see the show, here is a collection of photos showcasing most of Kawasaki's latest works. Click on the images below to view large. 24 Impressive Dark And Light Photos. Vibrant Knife Painting - Scene 360 - The Online Film and Arts Magazine. Follow @Scene360: Tattoo Culture and Art Daily.

Scott Campbell. Artworks / Kris Kuksi. Victorian Star Wars Characters. Zelda_25th_anniversary.jpg from steam-punk.net. Art CULTURE.COMMUNITY.CONSUMPTION. Paintings by Jack Morefield. Jul09wallpaper-8_1280.jpg from nationalgeographic.com.

Beautiful Watercolor Landscapes (12 pieces) Signs of the Zodiac on the Behance Network. The Future Is No Place to Place Your Better Days. Online Gallery: Iv Solyaev. Mark Behm. Tall Painting. Post-apocalyptic Tokyo scenery. Inspire - Focused on design, art, philosophy and architecture (boranikolic.com) Home. Amazingly Creative Drawing Vs Photography.

The Paintings of Michael Shapcott & The Modern Artist. The drawings of Leonardo da Vinci. Historical Anatomies on the Web: Bernardino Genga Home. Anatomy Lessons For The Artist. StumbleUpon — Looks like there's a problem. 25 Apr 2008. Silk. 7 Basic Things You Wont Believe Youre All Doing Wrong. If you're like us, you might sometimes have a problem with complex tasks, like trying to drive an ambulance and send a text message at the same time. But hey, at least most of us have figured out the simplest things that get us through the day, right?

Except, you know, some of the simple things we've done every day of our lives, like ... 29 Semi-Productive Things I Do Online When I’m Trying to Avoid Real Work. What is your body language saying? 30 Habits that Will Change your Life. Anything Worth Seeing. Damian Walters 09 Compilation. Ana Somnia - lights out! Psychadellivision by ~Volcanic-Penguin on deviantART.

Spezify. Welcome to PSY-TV.COM - Satoris Psychedelic TV, Weblog &Music. Le Royaume. Gurren Lagann (d) ep.1.