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La soigner n'est pas anodin

Légumes lacto-fermentés : pourquoi en manger, comment les préparer. 10 Habits That May Be Harming Your Gut Health. We’re learning more every day about how important gut health is to our overall wellbeing.

10 Habits That May Be Harming Your Gut Health

In fact, scientists now suspect that gut health could play a role in a huge spectrum of conditions from acne to depression to attention disorders. Related: The Crucial Link Between Gut and Brain Health Gut health is important for many reasons, but one of the primary factors that makes it so important is that without good gut health, you’re unlikely to be efficiently absorbing the nutrients you ingest. So, to put it bluntly, it doesn’t matter how well you eat if you’re not taking care of your precious gut bacteria. Here are a few sneaky factors related to daily habits that could be taking a toll on your gut.

Getting Stressed Out Stress is a difficult aspect of health to take seriously because it’s such an abstract concept. What is a Microbiome and 5 Ways to Keep Yours Healthy. You may think that you are only you.

What is a Microbiome and 5 Ways to Keep Yours Healthy

After all, who else could you be? But in the same way that scientists have been busy cataloguing DNA in the Human Genome Project, other scientists are busy cataloguing the many bacteria that live on or within the human body in the Human Microbiome Project (HMP). They found that each human being has a collection of ecosystems in various parts of his or her body. We have ecosystems in our intestines, in our mouth, on our tongue, on our teeth, on the front of our knees, on the back of our knees, on our nose, on our wrists, on our left hand, on our right hand, and on and on.

You get the picture. Scientists refer to the microbiome as the communities of microorganisms that inhabit your skin, mouth, gut and other parts of your body. Scientists working on the HMP are exploring the ecosystems within our bodies in five sites on the human body, including nasal passages, oral cavities, skin, gastrointestinal tract and urogenital tract. How To Change Your Enterotype.

If whatever gut flora enterotype we are could play an important role in our risk of developing chronic diet-associated diseases, can we alter our gut microbiome by altering our diet?

How To Change Your Enterotype

Yes. Indeed, diet can rapidly and reproducibly alter the bacteria in our gut. Concern has been growing that recent lifestyle trends—most notably the high-fat and high-sugar so-called Western diet—have altered the composition and activity of our resident gut flora. “Such diet-induced changes to gut-associated microbial communities are now suspected of contributing to growing epidemics of chronic illness in the developed world,” yet it has remained unclear how quickly our gut bacteria could respond to dietary change.

So, researchers prepared two diets: a “plant-based diet” rich in grains, beans, fruits, and vegetables, and an “animal-based diet” composed of meats, eggs, and cheeses. What happens when you put a lifelong vegetarian on an animal-based diet? Whats Your Gut Microbiome Enterotype? The human gut has “a diverse collection of microorganisms making up some 1,000 species, with each individual presenting with their own unique collection of species.”

Whats Your Gut Microbiome Enterotype?

But it wasn’t known whether this variation is on a continuum or if people cluster into specific classifiable types until a famous study analyzed the gut flora of people across multiple countries and continents. The researchers identified three so-called enterotypes. It’s pretty amazing that with so many hundreds of types of bacteria that people would settle into just one of three categories. The researchers figured that our guts are like ecosystems, similar to how there are a lot of different species of animals on the planet, but they aren’t randomly distributed.

You don’t find dolphins in the desert, for example. How Your Immune System Helps Direct Your Social Interactions. By Dr.

How Your Immune System Helps Direct Your Social Interactions

Mercola That your immune system is your first line of defense against disease is nothing new. Interestingly, recent research suggests your immune system may also play a role in your social interactions.1 In fact, researchers now believe your immune system may actually be a controlling factor in your behavior. In the referenced study, by blocking a specific immune molecule in the brain of a mouse, the mouse brain displayed hyperactivity, resulting in abnormal, asocial behavior. When they restored the molecule, both problems disappeared. Prebiotics: Tending Our Inner Garden. Alzheimer débute dans l’intestin, disent des chercheurs. L’alimentation ultra-transformée, les additifs, les antibiotiques, les infections modifient la composition du microbiote intestinal et le risque de maladie d’Alzheimer Une nouvelle étude montre qu'en modulant le microbiote intestinal grâce à une alimentation personnalisée ou à une supplémentation en probiotiques pourrait être une stratégie prometteuse et un élément clé dans le traitement des troubles cérébraux comme la maladie d’Alzheimer.

Alzheimer débute dans l’intestin, disent des chercheurs

La conservation - Légumes lacto-fermentés : pourquoi en manger, comment les préparer. Pourquoi et comment avoir recours à la lacto-fermentation en plus de la célèbre choucroute ?

La conservation - Légumes lacto-fermentés : pourquoi en manger, comment les préparer

Voici les aspects santé et pratiques de cette méthode de conservation. Comment fermenter la choucroute. Commençons par les fondamentaux : le plus connu et sans doute le plus universel des légumes lactofermentés est la choucroute.

Comment fermenter la choucroute

C'est aussi le seul qui ait résisté à l'industrialisation de la nourriture. On peut même la considérer comme le prototype du légume fermenté. En tout cas, c'est celui que tout le monde connaît. Coupe d'un chou pointu Ce chou de printemps, fraîchement cueilli et juteux va devenir pratiquement immortel : il fera une excellente choucroute. On ne la trouve pas seulement en Alsace, cette choucroute.

Elle est d'une simplicité enfantine à préparer et ne demande pas de matériel compliqué. How To Heal Your Body After Antibiotic Use. If you’ve ever taken a course of antibiotics then you’re probably familiar with some of the side effects of these drugs, including: gastrointestinal distress, overgrowth of harmful bacteria in the intestines and the resulting diarrhea.

How To Heal Your Body After Antibiotic Use

For many people the aftermath of taking antibiotics is as bad as the health problems that led them to take the drugs in the first place. That’s because antibiotics indiscriminately kill bacteria in the intestines: both good and bad. The first step in healing your body after antibiotic use is to restore a healthy microbial balance. Antibiotics, while frequently helpful in killing harmful bacterial infections, also sway the overall gut bacterial balance by killing beneficial microbes. To help restore the microbial balance you’ll want to increase the diversity of beneficial bacteria as well the numbers of specific probiotics. The best way to improve the diversity of beneficial bacteria is to eat more fermented foods.

Does Your Gut Bacteria Influence Weight Loss? The potential effects our gut bacteria has on our health is quite extraordinary.

Does Your Gut Bacteria Influence Weight Loss?

Researchers now suspect they may have a strong influence on metabolic diseases, including obesity. This article looks at how gut bacteria may affect weight, as well as what you can do about it. Les aliments bons pour la flore intestinale. La choucroute, nouvel anxiolytique ? Moins d'anxiété chez les personnes qui consomment beaucoup d’aliments fermentés, peut-être en raison des probiotiques qu’ils peuvent contenir. Les bénéfices du chocolat noir passent par les bactéries de la flore intestinale. Le chocolat noir serait bon pour la santé notamment parce qu'il stimule les bonnes bactéries du tube digestif. Le chocolat noir est réputé bon pour la santé, ce qui réjouit ses nombreux amateurs.

Lors des 247e Rencontres de l'American Chemical Society (ACS) le 18 mars à Dallas (Texas), des chercheurs ont présenté les résultats de leurs recherches sur le chocolat : ils ont trouvé que ses effets bénéfiques seraient dus aux bactéries qui produisent des composés anti-inflammatoires bons pour le cœur grâce à la fermentation du chocolat. L’ail diminuerait le risque cardiovasculaire en agissant sur la flore intestinale.