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Spirit Vaults : Meditation - Essay

Spirit Vaults : Meditation - Essay
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. With the simple technique described below, you will begin and incredible journey. There are 100's of styles, traditions and forms of meditation, but this simple practice has always been highly recommended. Sit comfortably, preferably upright and alert. To sit on a mat, cushion or pillow, sit cross-legged, half or full lotus, depending on your ability. You may close your eyes (unless this causes you to fall asleep) or gaze with almost-closed eyes as if looking downward and inward.

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Buddhist Meditation Meditation is the practice Buddhists know very well. The meaning of meditation or bhavana means “cultivation of the mind” . It is therefore an activity that is determined to increase their understanding and wisdom that are essential for the eradication of ” dukkha “. There are many different Buddhist meditation techniques depending on the tradition and school, for example in the Theravada Visuddhimagga there are listed up to 40 meditation methods. All of them are based on two components called Samatha (calm abiding, peace of mind) and Vipassana (direct knowledge, intuition).

How to Increase Your Focus Post written by Leo Babauta. I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time. But my ability to focus on a single task has dramatically improved, and that one habit has changed my life. Concentration Exercise — Concentration is the secret key to a whole world of possibilities, enabling you to keep out distractions and focus on attaining your life goals. In addition it is an absolute prerequisite if you want to learn the art of meditation, as it helps ‘clear the road’ of any mental obstacles. However if anything the average concentration span is decreasing as life gets busier and busier and the world becomes filled with more things to distract and scatter our attention. Here is one very easy-to-learn concentration exercise which was taught to me by my meditation teacher Sri Chinmoy. It can reap tremendous rewards in terms of clarity, productivity and efficiency in your life, and it can be done with just a few minutes practise every day.

» 12 Essential Rules to Live More Like a Zen Monk “We have more possibilities available in each moment than we realize.” - Thich Nhat Hanh By Leo Babauta I’m not a Zen monk, nor will I ever become one. However, I find great inspiration in the way they try to live their lives: the simplicity of their lives, the concentration and mindfulness of every activity, the calm and peace they find in their days. You probably don’t want to become a Zen monk either, but you can live your life in a more Zen-like manner by following a few simple rules. Why live more like a Zen monk? Magickal Athenaeum - WikiPagan The Magical Athenaeum is the largest collection of magickal PDF books on the internet, with several hundred files. The resource is maintained by Asiya's Shadows. Books are in the Adobe Portable Document Format (PDF) and may be viewed and printed using Adobe Reader. Magical Athenaeum Paganism & Witchcraft

The Art of Meditation / Stop Being a Zombie! A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusion – Alan Watts Tweet This Have you ever driven your car or bicycle and suddenly you wake up somewhere down the road and can’t remember how you got there? What happened in those few minutes? When you put some effort in it you probably remember some of the thoughts you had.

Prana Prana (प्राण, prāṇa) is the Sanskrit word for "life force"; in yoga, Indian medicine, and martial arts, the term refers to a cosmic energy believed to come from the sun and connecting the elements of the universe. The universal principle of energy or force, responsible for the body's life, heat and maintenance, prana is the sum total of all energy that is manifest in the universe. This life energy, prana (प्राण), has been vividly invoked and described in Vedas. In Ayurveda, tantra and Tibetan medicine "praṇā vāyu" is the basic vāyu (wind, air) from which all the other vāyus arise. Transcendental Meditation Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique,[1] and can also refer to the organizations within the Transcendental Meditation movement and to the movement itself.[1][2] The TM technique and TM movement were introduced in India in the mid-1950s by Maharishi Mahesh Yogi (1918–2008). The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms.[3][4] TM became more popular in the 1960s and 1970s, as the Maharishi shifted to a more technical presentation and his meditation technique was practiced by celebrities. At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. History[edit] Among the first organizations to promote TM were the Spiritual Regeneration Movement and the International Meditation Society.

BEGINNER'S GUIDE ... © 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!” -- anonymous Preface The purpose of this little book is to assure that all studentsunderstand the mechanics of Zen practice and the basic teachings ofBuddhism. The descriptions of practices have been generalized, andparticular schools have adopted variations. Spirit Vaults : Meditation : The Three Parts of Meditation, Scott Taylor This is a very brief overview of some of my keys to understanding and approaching meditation. Meditation is frequently misnamed. For my purposes, there are actually three parts to the process generically called meditation. The first step is Concentration, the second is Contemplation or Reflection, and the last is Presence. In my view, most teachers of meditation in the West focus on concentration alone and call it meditation.

Mindfulness meditation training changes brain structure in eight weeks Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter. "Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day," says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study's senior author. "This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing."

Meditation Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Meditation may involve generating an emotional state for the purpose of analyzing that state—such as anger, hatred, etc. Etymology[edit] The English meditation is derived from the Latin meditatio, from a verb meditari, meaning "to think, contemplate, devise, ponder".[13]

The Five Tibetan Rites - Excercises for Healing By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". Buddhism and the God-idea Do Buddhists believe in a god? No, we do not. There are several reasons for this.

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