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Concentration Exercise — Concentration is the secret key to a whole world of possibilities, enabling you to keep out distractions and focus on attaining your life goals. In addition it is an absolute prerequisite if you want to learn the art of meditation, as it helps ‘clear the road’ of any mental obstacles. However if anything the average concentration span is decreasing as life gets busier and busier and the world becomes filled with more things to distract and scatter our attention. Here is one very easy-to-learn concentration exercise which was taught to me by my meditation teacher Sri Chinmoy. It can reap tremendous rewards in terms of clarity, productivity and efficiency in your life, and it can be done with just a few minutes practise every day.
Brain Waves During Meditation Brain Activity During Meditation The brain is an electrochemical organ (machine) using electromagnetic energy to function. Electrical activity emanating from the brain is displayed in the form of brainwaves. They range from the high amplitude, low frequency delta to the low amplitude, high frequency beta. Using Body Awareness For Deeper Meditation & We The Change, Personal Development for Conscious People I would like to share with you a very powerful meditation technique I use called ‘body awarenes s’. Even though this practice is primarily used during meditation, I have found great use in utilizing body awareness in my every day life as well. For those of you who already have a meditation practice, I highly recommend trying the following steps.
The benefits of meditation Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural mechanisms underlying the relief were unclear. Now, MIT and Harvard researchers have found a possible explanation for this phenomenon. In a study published online April 21 in the journal Brain Research Bulletin, the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves called alpha rhythms. “These activity patterns are thought to minimize distractions, to diminish the likelihood stimuli will grab your attention,” says Christopher Moore, an MIT neuroscientist and senior author of the paper. “Our data indicate that meditation training makes you better at focusing, in part by allowing you to better regulate how things that arise will impact you.” A 1966 study showed that a group of Buddhist monks who meditated regularly had elevated alpha rhythms across their brains.
Field Guide to the Loner: The Real Insiders Miina Matsuoka lives by herself in New York City. She owns two cats and routinely screens her calls. But before you jump to conclusions, note that she is comfortable hobnobbing in any of five languages for her job as business manager at an international lighting-design firm. She just strongly prefers not to socialize , opting instead for long baths, DVDs, and immersion in her art projects. She does have good, close friends, and goes dancing about once a month, but afterward feels a strong need to "hide and recoup." Transcendental Meditation Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique,[1] and can also refer to the organizations within the Transcendental Meditation movement and to the movement itself.[1][2] The TM technique and TM movement were introduced in India in the mid-1950s by Maharishi Mahesh Yogi (1918–2008). The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms.[3][4] TM became more popular in the 1960s and 1970s, as the Maharishi shifted to a more technical presentation and his meditation technique was practiced by celebrities. At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. History[edit] Among the first organizations to promote TM were the Spiritual Regeneration Movement and the International Meditation Society.
Is meditation the push-up for the brain? (Medical Xpress) -- Two years ago, researchers at UCLA found that specific regions in the brains of long-term meditators were larger and had more gray matter than the brains of individuals in a control group. This suggested that meditation may indeed be good for all of us since, alas, our brains shrink naturally with age. Now, a follow-up study suggests that people who meditate also have stronger connections between brain regions and show less age-related brain atrophy.
Mental Heuristics Page A heuristic is a "rule-of-thumb", advice that helps an AI program or human think and act more efficiently by directing thinking in an useful direction. Some of these heuristics are age-old wisdom, bordering on cliche, but most are actually helpful. If you want something done, do it yourself
Coffee drinkers less likely to be hospitalized for heart rhythm disturbances Coffee drinkers may be less likely to be hospitalized for heart rhythm disturbances, according to a report presented at the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention. Researchers at the Kaiser Permanente Medical Care Program in Oakland, Calif., found that men and women who reported drinking four or more cups of coffee each day had an 18 percent lower risk of hospitalization for heart rhythm disturbances. Those who reported drinking one to three cups each day had a 7 percent reduction in risk.
The Five Tibetan Rites - Excercises for Healing By Mary Kurus Copyright Mary Kurus 2001, All Rights Reserved Background In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". Meditations: The Inner Science If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. The beauty of the inner science is that it enables whoever wants to explore and to experiment within, to do so alone. This eliminates dependence on an outer authority, the need to be affiliated with any organization and the obligation to accept a certain ideology.
Orgone Orgone energy accumulator (with door closed) (with door open) Alternating layers of organic and non-organic materials inside the walls supposedly increase the orgone concentration inside the enclosure relative to the surrounding environment. Reich's theories held that deficits or constrictions in bodily orgone were at the root of many diseases—including cancer—much as deficits or constrictions in the libido could produce neuroses in Freudian theory. Reich founded the Orgone Institute ca. 1942[10] to pursue research into orgone energy after he immigrated to the US in 1939, and used it to publish literature and distribute material relating to the topic for more than a decade.
short stories at east of the web A game of Scrabble has serious consequences. - Length: 4 pages - Age Rating: PG - Genre: Crime, Humor A semi-barbaric king devises a semi-barabaric (but entirely fair) method of criminal trial involving two doors, a beautiful lady and a very hungry tiger. - Length: 7 pages A Yoga Move That Boosts Your Energy If you need an energy infusion, try the Camel Pose. It opens your chest so your lungs are able to take in more oxygen. Plus, the act of bending backward is believed to stimulate your adrenal glands, revving you up. Do this move a few times a week—or whenever you need a little lift. How-to: Kneel on your shins so your calves are hip-width apart and parallel to each other. Place your hands on your lower back so that your palms rest on the tops of your buttocks, your fingers are pointing up, and your elbows are hugging in.