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Meditation Pillows - "Mindfulness" isn't a life hack — Quartz. Mindfulness—the practice of cultivating awareness and presence—is the business buzz word. Touted as a wellbeing panacea, mindfulness training has been adopted by American institutions of all kinds, from corporations to prisons, schools, and hospitals. Writer Ruth Whippman, author of America the Anxious, blames the mindfulness craze for contributing to national anxiety. She told Quartz that corporations are using these wellbeing programs to distract from serious systemic issues, like long hours, low pay, and no health insurance or vacations. And, she says, the biggest proponents of mindfulness programs are often companies that—based on labor lawsuits and settlements—exploit employees, such as Bank of America.

World Health Organization data shows the US is by far the most anxious nation, and Whippman discovered personally when she moved to Silicon Valley from London in 2011 that the national preoccupation with happiness has the ironic effect of making Americans uniquely miserable. How to Choose a Type of Mindfulness Meditation. Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through this meditation, I practiced dutifully for several months—but eventually I fell off the wagon. It just stopped feeling right for me. I didn’t know there were other types of meditation to try. That’s why a new study published in the journal Mindfulness is so encouraging: It compares four different types of meditation, and finds that they each have their own unique benefits.

Mindful breathing isn’t the only place to start—and it’s not the end of meditation, either. Researchers at the Max Planck Institute recruited more than 200 adults in Germany who hadn’t meditated before to participate in a nine-month mindfulness training. Breathing meditation: A practice where you focus your attention on the sensations of breathing. Andrew Sullivan: My Distraction Sickness — and Yours. I was sitting in a large meditation hall in a converted novitiate in central Massachusetts when I reached into my pocket for my iPhone. A woman in the front of the room gamely held a basket in front of her, beaming beneficently, like a priest with a collection plate. I duly surrendered my little device, only to feel a sudden pang of panic on my way back to my seat. If it hadn’t been for everyone staring at me, I might have turned around immediately and asked for it back.

But I didn’t. I knew why I’d come here. A year before, like many addicts, I had sensed a personal crash coming. I was, in other words, a very early adopter of what we might now call living-in-the-web. If the internet killed you, I used to joke, then I would be the first to find out. I tried reading books, but that skill now began to elude me. By the last few months, I realized I had been engaging — like most addicts — in a form of denial. And so I decided, after 15 years, to live in reality. Am I exaggerating? Mindfulness has lost its Buddhist roots, and it may not be doing you good. Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.

While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication. Mindfulness is a technique extracted from Buddhism where one tries to notice present thoughts, feeling and sensations without judgement.

The aim is to create a state of “bare awareness”. What was once a tool for spiritual exploration has been turned into a panacea for the modern age — a cure-all for common human problems, from stress, to anxiety, to depression. We don’t know how it works Mindfulness has been sold to us and we are buying it. Side effects. Nine to Nirvana: 9 Exercises for Mastering the Mind.

Meditation Research

100 Benefits of Meditation. Image from All Posters There are so many advantages to meditation. When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!) , however, I wasn’t sure I could find more than perhaps 20-25 benefits. Well, I made it happen! Meditation is as powerful as I thought it would be. Meditation is also completely FREE! If you need a point to start from, you should try guided meditation courses. Make sure you meditate, there are quite simply too many positives to just ignore it. Mindfulness Requires Practice and Purpose. Is Meditation Really Beneficial, or Is It Just Ridiculous?

So, I was never really able to meditate in the past. Just general ADD, and knowledge that it takes years and years of practice before you get any benefits just put me off otf it. But, then I discovered binaural beats, which is not really some new-age shit, but rather pretty well documented and studied. What BBs do is put your brain into certain states, or operating frequencies, including theta (vs. beta, alpha and delta) which is the brainwave state that you achieve when you meditate.

So, in essence, its a shortcut to meditation without all the practice. I started listening to BBs and after a week or two started noticing things normally associated with meditation. Healthy Body, Unhealthy Mind. Photo MANY of my friends were shocked some years ago when I cut down on my junk-food intake. Even my wise old physician was a little put out.

He had more or less given me the green light to the “golden arches” a few years before when, one afternoon, following my annual checkup, he’d asked me what I consumed every day. “A Big Mac, medium fries and Coke for lunch,” I answered, “and frozen pizza from the convenience store for dinner.” “Then,” he said, since my blood test numbers were more or less O.K., “I’d recommend you keep on with the junk food.” I did, gleefully, for a while. When I went to my doctor the following year, I could not wait to tell him how I’d mended my ways. Sitting in his reception room, however, I needed something to munch on. A few years later, my wise old physician retired, and was replaced by a doctor two years younger than myself. “You should go to the gym,” he went on. “But I hardly even visit KFC anymore!”

“I’m not suggesting triathlons. “I don’t have time!” David Lynch Explains How Meditation Enhances Our Creativity. Meditation to De-Stress ("Brain Acupuncture") Centering - Stress Management from MindTools. Gaining Control at the Start of a Performance Centering helps you stay calm and grounded. © iStockphoto/spooh It's the worst nightmare for many people: You're about to give a speech before hundreds of people, and the speech could impact your career for years to come. Performance experts and life coaches have told you, time and time again, that you should walk onstage excited and confident about this opportunity. But inside, you're a mess. You're shaking, sweating, and afraid you won't remember what you're supposed to talk about. Have you ever been in a situation like this? Well, there is an effective process that can help: It's called centering, and anyone can learn it.

What is Centering? Centering is a technique that originated, and is still used, in Aikido – one of the Japanese martial arts. You may wonder how this is connected with stress. One of the most fundamental principles of Aikido is learning to relax the mind during the stress caused while in a fight. How to Center Yourself. Knowledge Tree | Sahaja Meditation | Online Course. After Self-realization Self-realization happens when the kundalini has become awakened in your subtle system.

It has risen to the highest of the subtle centers in the body – the Sahasrara. You may have felt the kundalini as a cool breeze emanating from the top of your head or on the center of your palms. You will certainly feel the results of this experience over the next few days or weeks – physically, emotionally, spiritually. Keep in touch with us for further online courses. Am I meditating correctly?

True meditation is thoughtless awareness. What do I feel? As we meditate, we gradually establish our awareness of vibrations. Short regular sessions work best To grow in this new awareness, we need to meditate everyday on a regular basis. Almost immediately, with regular meditation, you will find that you are feeling more relaxed and at peace. Free meditation | Learn how to meditate and enjoy the benefits! Nalanda Institute for Contemplative Science: Resource Library: Guided Meditations.

These guided meditations recorded by Dr. Joe Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition. These are the same horizons of learning and practice covered in Nalanda offerings, including one-time meditations, Fall and Spring classes, Winter and Summer retreats and the Four Year Program in Sustainable Happiness. The four horizons on the gradual path are opened by four meditation techniques that power the "wheels" of contemplative study and practice: the body wheel of deep mindfulness for personal healing; the speech wheel of mind-clearing for social healing; the mind wheel of role-modeling imagery for cultural healing; and the bliss wheel of sublimation for natural healing.

These guided meditations correspond to the "contemplative experiments" in Dr. I. The Body Wheel: Mindfulness and Personal Healing Body of Light: Mindfulness of the Breathing Body II. IV. Mindfulness Meditation - A Simple Guide. What is Mindfulness Meditation? Here I explore a brief definition of the practice and it’s Western Psychological benefits. At the end there is a Mindfulness Meditation Guide for your own personal practice. Mindfulness plays a central role in the teaching of Buddhist meditation where it is affirmed that “correct” or “right” mindfulness is the critical factor in the path to liberation and subsequent enlightenment. Described as a calm awareness of one’s body functions, feelings, content of consciousness, or consciousness itself, it is the seventh element of the Noble Eightfold Path, the practice of which supports analysis resulting in the development of wisdom.

Wikipedia The analysis that many Buddhist traditions hold as being the highest level knowledge is experiential experience. Dr. Be playful and be patient and most of all Enjoy the practice! Awareness Meditation: Mindfulness Meditation for Relaxation & Clarity Take a couple of nice deep breaths o In through nose out through mouth (pause) No-Mind Meditation. In the past couple of years, a lot of research has been done with regard to meditation and it has been confirmed that it is of utmost benefit in maintaining body health. Actually, a lot of people engage in meditation and can confirm how effective it is. There is a great deal of benefits attached to mediation. Some of the benefits are hidden while others are out right and open. So how can you benefit from meditation? Reduced Stress It is undisputable that a great number of people are victims of stress.

In fact, most people die out of stress especially when everything aggravates to the worst level. One of the confirmed benefits of meditation is stress reduction. In a study conducted not so long ago, it was clearly indicated that people who engage in meditation live a very peaceful life which is completely free from stress. Best For Arthritis Victims Arthritis happens to be one of the most common disorders suffered in the world. How to Clear Your Mind in 15 Minutes. Some days just get out of hand. The workload is heavy, and still the emails and calls flood in. The pace can seem frenetic, and the constant interruptions not only disrupt your actions but your thought process as well.

You move so fast you feel unproductive and sloppy. By the end of the day, you feel stressed and edgy. Worse, you can't shut down your brain because you feel you might have missed something important. It doesn't have to escalate to the point at which you head home to snap at your kids and yell at your dog. The next time the world is spinning you in all directions, go find a quiet place for 15 minutes and use this exercise to recenter yourself in the universe. 5 minutes of physical activity Even though you may already have your blood pumping from running around the office, Roark suggests that heading outside and running or fast walking around the building will give you a break from the immediate chaos. 4 minutes of gratitude 3 minutes of meditation 2 minutes of silence Namaste.

Zentangle Theory. Our Zentangle Method is simple to understand and easy to enjoy — even if you are convinced you are not an artist. Here are some ideas we've gathered to explain why this Zentangle approach is not only easy and enjoyable, but also profound and uplifting. Anything is Possible One Stroke at a Time At first glance, a Zentangle creation can seem intricate and complicated. But, when you learn how it is done, you realize how simple it is . . . sort of like learning the secret behind a magic trick. Then, when you create a piece of Zentangle art, you realize how fun and engrossing the process itself is. We love presenting to a class or seminar full of people who are convinced they can't draw the Zentangle art we show them.

Then, within 15 minutes, they have easily accomplished what they thought was impossible. Deliberate Stroke In our Zentangle way, you draw each stroke consciously and deliberately. Deliberate Focus No Eraser There is no eraser in life and there is no eraser in a Zentangle Kit. The 20 Minute Break - Listen To Your Body Rhythms. The 20 Minute Break - Listen To Your Body Rhythms Posted on February 15th, 2012 You have probably heard that your body has rhythms.

Perhaps you even know what circadian rhythm is and that it changes depending on your environment. But have you heard about ultradian rhythms? Probably not, but you have most certainly felt them. Body rhythms Infradian rhythms- regular, repeating pattern with a cycle which is longer than 24 hours, for example, the monthly menstrual cycle .Circadian rhythms - often referred to as body clock and has roughly 24-hour cycle. What are ultradian rhythms? Ultradian rhythms are natural body cycles that occur throughout the day every 90-120 minutes. Ultradian rhythms signals Think about your typical day, are you able to stay productive, focused, and energized all the time? Photo courtesy of BananaStock Unfortunately most people do not recognize any of these signals as something that they need to take care of and continue their work. 1. 2. 3. Important notes Visual Summary. The Problem with Mindfulness. ~ Monique Minahan.

Healing Your Mother (or Father) Wound | Dharma Wisdom. The Powerful Practice Of Eye Gazing. The Great Zen Buddhist Teacher Thich Nhat Hanh on How to Do “Hugging Meditation” Ganzfeld: Hack Your Brain the Legal Way.


Bodily Awareness. Loving Kindness. Mystical Mythology from around the world. Types of Mudras. Yoga Mudras for Life. Mudras Yoga. Brainwaves and Entrainment.