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Mindfulness with Jon Kabat-Zinn

Mindfulness with Jon Kabat-Zinn

http://www.youtube.com/watch?v=3nwwKbM_vJc

Childhood stimulation key to brain development, study finds Brain scans of participants aged in their late teens showed a correlation between cognitive stimulation at the age of four and a thinner, more developed, cortex Photograph: David Job/Getty Images An early childhood surrounded by books and educational toys will leave positive fingerprints on a person's brain well into their late teens, a two-decade-long research study has shown. Scientists found that the more mental stimulation a child gets around the age of four, the more developed the parts of their brains dedicated to language and cognition will be in the decades ahead.

Mindfulness Exercises - Everyday Mindfulness Exercises For Stress Relief The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is an amazing tool for stress management and overall wellness because it can be used at virtually any time and can quickly bring lasting results. The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life. Room to Breathe Film - Mindful Schools Room to Breathe explores the personal transformations that happen for students, their families, and educators as mindfulness is introduced in a truly challenging public school environment. By providing a raw and realistic look at the experience, it shows how integrating mindfulness, along with patience, skill, collaboration and more, can transform even the most difficult classrooms. The trailer and the full-length film are available to watch, below. Watch the Trailer Watch the Film

Why We Need to Study the Brain’s Evolution in Order to Understand the Modern Mind Image via Wikimedia Commons, adapted from Christopher Walsh, Harvard Medical School, by Gary2863 In the September 17th issue of The New Yorker, Anthony Gottlieb analyzes Homo Mysterious: Evolutionary Puzzles of Human Nature, a new book by David Barash, a psychology professor at the University of Washington in Seattle. Gottlieb’s article is more than just a book review—it’s also the latest in a long line of critiques of evolutionary psychology, the study of the brain, mind and behavior in the context of evolution. Can Mindfulness Meditation Make You Smarter? Dan Hurley is writing a book about new research into how people can increase their intelligence. His latest article for DISCOVER, published in April, was about how the brain forms memories. Shutterstock Can you consciously increase your intelligence?

Challenging Learning: Theory, effective practice and lesson ideas to create optimal learning in the classroom, 2nd Edition Description Challenging Learning offers advice and techniques for helping children of all ages develop into confident, thoughtful and independent learners. Based around the acronym ASK (Attitudes, Skills and Knowledge), this essential guide explores attitudes, skills and knowledge to learning. It considers the strategies that can help teachers to challenge their pupils to think more skilfully and logically and how to develop these techniques more effectively. Drawing on the latest research from some of the most respected experts in the field, Challenging Learning encourages independent thinking and a spirit of inquiry in pupils of all ages. Through the use of rich examples of classroom interactions, this book offers strategies that will help pupils to produce their own thoughtful conclusions, develop their own concepts, examine logic and remain open to alternatives.

Looting after Hurricane Sandy: Disaster myths and disaster utopias explained Photograph by Mehdi Taamallah/AFP/Getty Images. On Thursday, three days after Hurricane Sandy swept across the Eastern Seaboard, darkening power grids, flooding neighborhoods, and killing at least 74 people, former Star Trek actor and social-media dynamo George Takei posted a lovely photo to his Facebook timeline. It showed two power strips draped over the gratework of a fence, phone cords tendrilling from each one. A sign said, “We have power. Please feel free to charge your phone!”

Do You Struggle Trusting Others? Try Meditation If we live long enough, most of us will have an experience that tests our ability to trust: Someone we love may hurt us, we may have been abandoned, or even someone's sudden death can cause us to feel betrayed. I could provide countless additional examples that illustrate times when our capacity to trust is called into question. Regardless of the source of our struggles with trust, at the root of our suffering is attachment . In this post, I’ll explain what it is and how we can transcend it. In many ways, life is like a river. FAQ: Raising Bilingual Children Why want bilingual children? There are many reasons, but the two most common are: 1) The parents speak different languages (say, an American woman and a Turkish man). 2) The parents speak the same language, but live in a community where most people speak something else (say, a Korean couple living in the USA). In the first case, both the mother and father may want to be able to use their own language when talking to their children. This is the bilingual home situation.

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