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This Japanese Method Will Help You Quickly Get Rid of Belly Fat. Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.

This Japanese Method Will Help You Quickly Get Rid of Belly Fat

This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day. Bright Side invites you to try this technique and understand exactly how it helps you lose weight. Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. Perform the exercise every day for 2-10 minutes. Stand up, and push one leg forward and the other back. In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism. 7 Simple Exercises That Will Transform Your Body in Just 4 Weeks.

The new year has arrived, and with it, thoughts about getting fit and ready for the spring.

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

However, these intentions tend to not last as long as we would like them to. To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day. Plank A plank is a static exercise, which means you don’t need to move while doing it, but simply hold your body in the correct position instead. Push-ups To do a correct push-up, assume the plank as the initial position, and then push yourself up with your arms. Toning your thigh and bottom muscles Begin the exercise as shown in the picture, propping yourself on your hands and knees. Squats Squatting is all about balance — put your feet shoulder-width apart and stand on the soles of your feet. Ab exercises Abs and buttocks Waist The four-week plan Do the following for six days:

The 7 Most Effective Exercises to Get Rid of a Double Chin. Eating right and being physically active are a few examples of good habits that can help your body stay fit and young.

The 7 Most Effective Exercises to Get Rid of a Double Chin

But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory. Warming up the muscles Just like before any other workout, you’ll want to warm up your facial muscles. For this purpose, move your lower jaw forward and backward and then side to side. 1. Open your mouth, and roll your bottom lip over your lower teeth. While performing this exercise make sure that the corners of your lips are completely relaxed. 2. A double chin is also associated with weakness of the hyoid muscles. Yoga. Yoga for Knitters & Crocheters!


How To Reduce Shoulder Pain May 7th, 2016 by Sarah Are you ready for a serious stretch? You’ve tried out most of AJ’s yoga poses, now it’s time for a deep shoulder opener. Get on the floor and try out this pose for some stretching. Posted in Wellness | 0 Comments Yoga for Knitters & Crocheters: Stretch out Your Carpal Tunnel April 23rd, 2016 by Shira Do you suffer from carpal tunnel? Posted in Wellness | Comments Off on Yoga for Knitters & Crocheters: Stretch out Your Carpal Tunnel Comments Yoga for Knitters & Crocheters: Twist Around April 16th, 2016 by Shira.

20 Minutes Of Yoga For Absolute Beginners - Healthy Definition. Meditating includes sitting still and calming down your thoughts.

20 Minutes Of Yoga For Absolute Beginners - Healthy Definition

However, if you cannot do this, try yoga. Yoga exercises will help you calm down your mind while doing something. The following video includes simple yoga posses for complete beginners. After the movements, your body will rest and you will be relaxed. Soon, you will enjoy and love these simple yoga poses. The connection between breathing and your body in yoga, will allow your mind to forget about thinking and only relax.

Doing yoga routines will help you to: • Reduce your anxiety and improve the mood • Treat the symptoms of heart failure and protect the coronary health • Cure back pain • Lower high blood pressure • Increase flexibility and strength • Increase the mobility of the joints • Improve the musculoskeletal state and posture • Cure allergy symptoms and asthma • Reduce stress The symptoms of schizophrenia and cancer can also be kept under control by practicing yoga. Source: Collective Evolution. 10 Exercises That Burn More Calories Than Running. Despite all its benefits—burning calories, reducing stress and boosting endurance—running isn't exactly everyone's favorite activity, especially with the advent of technology and quicker means of transportation between locations.

10 Exercises That Burn More Calories Than Running

If that sounds like you, the good news is that running isn't the most efficient method of burning calories—the average person at an average pace burns up to 10 calories per minute while running. There are workouts that rank higher on the fitness charts, including these ten calorie burners. 1. Kettlebell Swings.