Top Ten Most Nutritious Vegetables and How to Grow Them in Your Garden
A perfectly ripe, juicy tomato, still warm from the sun. Sweet carrots, pulled from the garden minutes (or even seconds!) before they're eaten. Growing your own vegetables is one of those activities that balances practicality and indulgence. In addition to the convenience of having the fixings for a salad or light supper right outside your door (or on your windowsill), when you grow your own vegetables, you're getting the most nutritional bang for your buck as well. Vegetables start losing nutrients as soon as they're harvested, and quality diminishes as sugars are turned into starches. Broccoli is high in calcium, iron, and magnesium, as well as vitamins A, B6, and C. How to grow broccoliGrow broccoli in containers: One broccoli plant per pot, pots should be 12 to 16 inches deep.What to watch out for: Cabbage worm. 2. There is nothing like peas grown right in your own garden — the tender sweetness of a snap pea just plucked from the vine is unlike anything you can buy in at a store.
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