Bodyrock.TV - The 10 Best Workout Videos on YouTube If Zuzana's chiseled abs alone aren't enough to inspire you, then you'll love Bodyrock.tv for their creative moves, basic equipment, and short but very intense workouts. The cardio and (mostly) bodyweight circuit workouts are easily adapted to any skill level. Bonus: Unlike many YouTube channels, Freddy shoots high-quality video and Zuzana is great at both explaining and demonstrating. Blog Archive SimplyShredded.com WBFF Pro World Champion & Fitness Model ... Rising Star: Natural Bodybuilder Eddy Ung ... IFBB Men's Physique Competitor Rob Riches ... International Fitness Model Jaco De Bruyn ...
50 Bodyweight Exercises You Can Do Anywhere Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm Crescent Circle - 10 Crunch-Free Moves for Killer Abs - Shape Magazine - Page 11 This challenging move works the abs and the thighs all at once. How to do it: Start seated with your legs bent and lower yourself back onto your elbows. Press your elbows into the floor with your hands in towards your body, palms facing down, to prop your back up off the floor. Next, bring both knees into your chest (without sinking into your back), and point your toes.
blogilates's Channel Conquering personal challenges make us stronger. So today I decided to see if I could take the "Call Me Maybe" squat challenge and make it even crazier. Can I do 1000 squats without stopping?!! About the Author - The Real Secret to Skinny - Shape Magazine - Page 13 Elizabeth Hendrix Burwell is a celebrity trainer and professional dancer trained in classical and contemporary dance. An expert in Pilates for more than a decade, Burwell seamlessly integrates that exercise discipline with resistance training to improve posture, develop flexibility, and build strength. Burwell is a co-owner (along with husband Clay) of High Performance NYC, an advanced personal training facility located in lower Manhattan. You can use your keyboard to see the next slide ( ← previous, → next) Slow down your workout to speed up your results Promo Subtitle
Cardio Burst: Switch Jump Lunges - The Short-Shorts Workout - Shape Magazine - Page 6 Time: 30 seconds How to do it: Step your left leg back into a lunge and bring your arms in front of you. Push off the ground, swinging your arms up to the ceiling, and switch your legs in the air, landing in a lunge with your left leg forward. Pull Up With A Traveling Kip by Adam on November 30, 2010 If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! We’ve already explored the kipping pull up and the traveling pull up. Now it’s time to combine them… ____________________________
Sample Medicine Ball Exercises Medicine ball exercises are an important tool for developing sport-specific power. They can be used as part of a circuit training format or plyometrics program. In fact, upper body plyometric exercises are limited without their use. Strength training for sport, for the most part, is very different from bodybuilding. While a phase of the strength training program should focus on maximal strength development and occasionally hypertrophy, it is explosive power and/or strength endurance that should be the end-goal for most athletes. While there are various methods to increase power, a common element is speed of contraction. Agility Exercises for Quickness & Co-Ordination These agility exercises can be used to develop speed and quickness in all kinds of sports. Along side a speed program they will help to improve your agility, speed of tought and co-ordination. They differ from traditional speed training in that they incorporate a lot more lateral movement.
What Is The Best Plyometrics Workout? The Question: Plyometrics are a great way to increase leg strength, stamina, jumping, etc. Plyometrics can also be one of the most killer workouts of all! What is the best plyometrics workout? Be specific.