Mindfulness Exercises - Mindfulness Techniques That Work These easy mindfulness exercises are simple enough for anyone to try, and yet they are an extraordinarily powerful method for developing self awareness. Mindfulness is awareness of the present moment. It’s living here and now. Through mindfulness, you are freed from becoming entangled in thoughts of your past, and you are freed from worrying about the future. In the here and now, everything just is...and there is great peace in that. Photographer Recreates Famous Portraits With John Malkovich As His Model Renowned photographer Sandro Miller has worked together with legendary Hollywood A-Lister John Malkovich many times, but when Miller wanted to celebrate the photography greats that had inspired and guided him, he had to do something special. So he, with Malkovich as his dashing unisex model, recreated some of those influential photographers’ most important portraits in a photo series called “Malkovich, Malkovich, Malkovich: Homage to photographic masters.” Show Full Text The series puts both Miller’s exceptional photography and Malkovich’s masterful acting talents front and center. Miller gets each amazing portrait’s lighting, mood and composition down perfectly, while Malkovich replicates the subject’s emotions and expressions so perfectly that the photos become nearly indistinguishable, regardless of the age or gender of the original subject.
5 Ways to Use Your Mobile Device to CREATE Content The majority of us have a smart phone with us everywhere we go. What’s more, we’ve all become rather efficient at using them to send and receive text messages and email, schedule appointments, take photos, and sometimes even make a call. But there a few functions we have failed to maximize. Just as we use mobile devices to push learning and information to people, we can use them to create learning and information, such as audio and video elements. Here are five ways you use your mobile device to create content for an upcoming learning solution. #1.
Metaphor Lesson Series - Creative Writing Guild This hub page will direct you to the lessons, exercises, and games in my metaphor lesson series. For more detailed descriptions of the exercises below, check out the metaphor exercise page. Lesson 1: The Basics of Metaphors Explaining the basic definition of metaphors, the typical structures of metaphoric language, and shows off some famous metaphors. Exercise 1: Metaphor Madlibs
DataViz DataViz Mediaeater MMX Archive / RSS June 21 (Source: thedailywhat) Healing the Body with Mindfulness of Breathing « Metta Refuge This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body. Mindful breathing, with rest, can do miracles
CAT NAIL TRIMMING: A BEGINNER'S GUIDE - The Catnip Times I took the liberty of artistically enhancing this photo from a fan's cat named Lillian... I just fell in love with this little... Ten Reasons New Teachers Aren't Using Technology Note: While this post points to a problem I have noticed with tech adoption and teachers, I want to point out that there is a free resource I developed with coaching questions for teachers on the technology journey. These correspond with a post I wrote about the eight stages in the technology journey. Last week, I met with a group of twenty-four candidates for our Masters in Arts of Teaching program. I loved the excitement in the room and the idealism of the group. They wanted to change the world. Self-actualization Self-actualization is a term that has been used in various psychology theories, often in slightly different ways. The term was originally introduced by the organismic theorist Kurt Goldstein for the motive to realize one's full potential. Expressing one's creativity, quest for spiritual enlightenment, pursuit of knowledge, and the desire to give to society are examples of self-actualization.
An Introduction to Using Patterns in Web Design The biggest challenge for web designers is the unthinkably huge number of possible ways to solve any given problem. We usually don't think of this because we have our habits and traditions to fall back on, but there are literally billions of possible pixel combinations for each page we make. There is a better way to manage this vast complexity than by making big decisions up front and hoping for the best. To make better sites — sites that are functional, beautiful, and "usable" — we have to break our design problems up into small independent chunks based on the real issues within our requirements.
6 Ways Being Mindful Can Make You a Better Leader, by Bruna Martinuzzi If you consider mindfulness to be just another buzzword or New Age fad, think again. Mindfulness has been around for centuries and has now made the transition from Tibetan monasteries to the corporate boardrooms of America. In "The Mindful Revolution," a recent TIME magazine article, Kate Pickert says that already many devotees see mindfulness "as an indispensable tool for coping—both emotionally and practically—with the daily onslaught." The dimensions of all the most popular balance boards and size of their rollers so you can make your own balance board. — Balance Training Forum Finally choosing the type of roller can be the hardest part because different rollers will make the balance board behave differently. Furthermore most mass produced balance boards come with a specially built roller that is going to be hard to replicate with parts that are easily obtained so you are going to be left trying to find something to use as a roller that will be suitable for your applications. Here are some of the different types of rollers i have personal tried using on diy balance board and my experiences with the. First off I felt using a larger roller slowed down the movement of the board and made it easier to use. 2 inch black pipe- balance board was very twitchy, the board slammed on the ground often, was very challenging to use and not very fun.
Shared Experiences in Mixed Reality – Microsoft Design – Medium In the 1960s, sociologist Erving Goffman described communication as a system of intentional and unintentional expressions. Speaking, eye-contact, and smiling are intentional expressions we make when we interact with others. Non-verbal cues in our body language make up the unintentional expressions.