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Healthy food & activity tips for you & your kids

Healthy food & activity tips for you & your kids

http://www.nhs.uk/change4life/Pages/change-for-life.aspx

Related:  Exercise

Doctors urged to promote the 'miracle cure' of regular exercise Doctors should give clear messages to patients about the benefits of 30 minutes of exercise five times a week – which can be a “miracle cure”, according to a report. Medical practitioners are being urged not to avoid awkward conversations about lifestyle, as a report from the Academy of Medical Royal Colleges says regular exercise is often more effective than pills. “Don’t be preachy or reprimand,” the report, written for the academy by Scarlett McNally, an orthopaedic surgeon, advises doctors. “Don’t assume or imply that a patient is lazy.” Doctors should also practise what they preach. “Be a role model!

A balanced diet - Live Well Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: How Eating Healthy & Unhealthy Foods Affects Your Body Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health. Blue Sky - Why is the Sky Blue? On a clear sunny day, the sky above us looks bright blue. In the evening, the sunset puts on a brilliant show of reds, pinks and oranges. Why is the sky blue? What makes the sunset red? To answer these questions, we must learn about light, and the Earth's atmosphere. MIT used parts of this article in their online class!

Nutrition Glossary This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your body, ATP breaks down into adenosine diphosphate plus a separate phosphate group. This releases energy, which is used to power your body's cells. During periods of inactivity, the reverse reaction takes place, and the phosphate group is reattached to the molecule using energy obtained from food. Activities for the elderly Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and over spend on average 10 hours or more each day sitting or lying down, making them the most sedentary age group. They're paying a high price for their inactivity, with higher rates of falls, obesity, heart disease and early death compared with the general population. As you get older, it becomes even more important to you remain active if you want to stay healthy and maintain your independence. If you don't stay active, all the things you’ve always enjoyed doing and taken for granted may start to become that little bit harder. You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.

Health: Nutrition 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Unhealthy Eating Habits There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits. Below are few unhealthy habits that people struggle with.

Healthy eating - recipes Eating healthily can be hard when you've got a family to feed on a budget but goodtoknow is here to show you how to make healthy meals - without it costing the earth. Our healthy recipes section has hundreds of different recipes, so we can guarantee you will find something delicious to feed your family. If you want to make sure you stick to your healthy eating plan (this time!) untitled The benefits of exercise are highlighted in a lengthy and growing list compiled by the American College of Sports Medicine. Long recognized as one of the best forms of preventive medicine, exercise is as good or better than medication for treatment of a wide range of ailments, recent studies indicate. Among these:

Easy Tips for Planning a Healthy Diet & Sticking to It Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. Healthy eating A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. Read more

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