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Healthy food & activity tips for you & your kids

Healthy food & activity tips for you & your kids

A balanced diet - Live Well Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: How Eating Healthy & Unhealthy Foods Affects Your Body Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health. Nutrition Glossary This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your body, ATP breaks down into adenosine diphosphate plus a separate phosphate group. This releases energy, which is used to power your body's cells. During periods of inactivity, the reverse reaction takes place, and the phosphate group is reattached to the molecule using energy obtained from food.

Healthy eating A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. Read more

Training, Stress, Anxiety, Depression, Cure, Glasgow. Happy minds make happy people .Glasgow. Our training program consists of one-to-one sessions where you will learn a lot about yourself and about how your mind works. These programs have been designed for people suffering from any form of anxiety, stress or phobia and it is tailored to each individual situation so you can get the most out of it. Research has shown that cognitive talk therapy is the single most effective form of relief for these conditions. With Happy Minds you can feel secure that you will find the most effective method to relieve you of your problems. What to expect from this unique training program? We will talk in detail about how your mind is handling the current situation - this is more how your mind works, not the content or details and most people find this a very enlightening experience, giving them years of insight into their problem in a few moments.

Health: Nutrition 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Unhealthy Eating Habits There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits. Below are few unhealthy habits that people struggle with.

Healthy eating - recipes Eating healthily can be hard when you've got a family to feed on a budget but goodtoknow is here to show you how to make healthy meals - without it costing the earth. Our healthy recipes section has hundreds of different recipes, so we can guarantee you will find something delicious to feed your family. If you want to make sure you stick to your healthy eating plan (this time!) Amino Acid Therapy - Anxiety - Depression - Feel Better at Jigsaw Health! When you hear about anxiety, you also commonly hear about low levels of key neurotransmitters such as serotonin, norepinephrine, epinephrine, and dopamine. Because of our poor diets, sedentary lifestyles, exposure to contaminants such as heavy metals from environmental pollution, nutrient malabsorption, and chronic infections due to bacteria, fungi, and viruses, many people suffer from low neurotransmitter levels that affect the transmission of messages between nerve cells. This is sometimes referred to as neurotransmitter deficiency disorder. Because of the rising rates of anxiety, depression, and other psychological disorders, it is becoming more evident that neurotransmitter deficiency disorder is not only common, but may be epidemic in our modern society. The number of people who suffer from anxiety disorder, panic attacks, related depression, and mood disorders has increased in recent years. But how do we get neurotransmitters?

Easy Tips for Planning a Healthy Diet & Sticking to It Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. Health: Healthy living essentials 19 April 2013Last updated at 18:07 It is possible to live a longer and healthier life Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life.

Dopamine Functions By Dr Ananya Mandal, MD Dopamine is a neurotransmitter released by the brain that plays a number of roles in humans and other animals. Some of its notable functions are in: