מתכון: חמין צמחוני של תום פרנץ. Mindbodygreen. There's a big misconception out there that being vegan automatically makes you a healthier person.
But we're here to tell you that it's not that simple. Just because you've cut animal products out of your diet doesn't mean that the foods you're consuming aren't filled with byproducts, fake flavors, and too much sugar. We're also here to tell you that eating less meat, saving the planet, and cooking at home doesn't have to be boring or expensive. Done right, veganism can be a healthier, cheaper, environmentally friendlier, and tastier way to nourish your body.
Holiday. Breads/Muffins. Snacks. Desserts. Rice. Wraps/Sandwiches/Rolls. Quiches /Casseroles. Pasta. Soups/Stews. Cheeses/Dips. Tofu. Salads. Burgers/Patties. פתיתים - מתכון מנצח לפתיתים עם תרד ולימון - וואלה! אוכל. Portobello Bacon - Vegan and Oil-free Recipes - ZardyPlants. Wild Rice Stuffed Acorn Squash. Beautifully roasted acorn squash halves are stuffed with wild rice, sautéed mushrooms, dried cranberries and seasoned with savory fall herbs.
Enjoy it as a main dish at your next holiday meal or a healthy warming dinner on a cold evening. It’s the perfect meatless alternative for vegans, vegetarians, and gluten-free eaters alike! Wild rice stuffed acorn squash is a "new-ish" recipe. I say “new" because this is the first time I’ve posted a squash recipe (besides canned pumpkin recipes). And “-ish” because the wild rice filling is actually a modified version of my gluten-free wild rice stuffing. Superfood Crunch Salad with Homemade Balsamic Apple Vinaigrette – Oh She Glows. This past year was easily my most memorable on record.
It started with finding out we were expecting early in January, then it was a move and a several month house renovation (I do not recommend this while pregnant, hah), my first cookbook released in March, September brought the birth of our baby girl, and in November the launch of a new business – most of these things were going on at the same time throughout 2014, including nurturing and growing this recipe blog and a new baby blog. I know I’m forgetting some things. My head is spinning just thinking about everything that happened. Almond Butter Recipe (Homemade, 2-Ingredients) מתכון בריא אחד בשבוע: שניצל טופו בציפוי קינואה. Vegan Smoked Salmon. Blueberry Spinach Salad Bowl with Orange Vinaigrette - Forks Over Knives. About the author Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis.
Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. see more from this author. Roasted Veggie Flatbreads - Forks Over Knives. Balsamic glaze is the perfect finishing touch for these flatbreads.
When making it, watch carefully at the end so it doesn’t scorch. To learn how to put together tasty flatbreads with ingredients you have on hand, check out our guide for How to Make the Best Vegan Pizza. Ribboned Zucchini Salad with Lentils and Turmeric Dressing. Incorporating lentils is an easy way to add bulk to any salad.
Here, they soak up a creamy dressing and complement the fresh crunch of ribboned zucchini. Note that this recipe calls for cooked lentils, so be sure to have those ready to go. Spring Roll Bowl with Peanut Sauce - Forks Over Knives. About the author Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a master of science in health services administration from the University of Saint Francis.
Nancy worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Vegan Savory Muffins - Vegan and Oil-free Recipes - ZardyPlants. Vegan Chicken Salad - Vegan and Oil-free Recipes - ZardyPlants. Vegan Shredded Chicken - Vegan and Oil-free Recipes - ZardyPlants. Vegan Beef Stew - Vegan and Oil-free Recipes - ZardyPlants. Instant Pot Seitan - Vegan and Oil-free Recipes - ZardyPlants. Baked Risotto with White Beans, Herbs, and Lemon Recipe (Vegan) Easy Vegan Tofu Egg Salad Black salt adds the signature eggy flavor to this plant-based take on egg salad from Two Spoons food blogger Hannah Sunderani.
Add crunchy pickles, thinly sliced celery, or capers for added crunch and texture. What you need: ⅓ cup vegan mayonnaise1 tablespoon nutritional yeast2 teaspoons Dijon mustard ½ teaspoon black salt (kala namak)¼ teaspoon ground turmeric1½ cups extra-firm tofu, cut into ½-inch cubes1½ tablespoons freshly chopped chives½ teaspoon salt¼ teaspoon black pepper What you do: In a small mixing bowl, whisk mayonnaise, nutritional yeast, Dijon mustard, black salt, and turmeric.Add tofu to bowl and mash with a fork to combine until an egg salad consistency is reached.
Butternut Squash Risotto. This creamy, comforting vegan risotto is a fall favorite.
A quick balsamic reduction adds sweet-tart notes that complement the warm, robust flavors of fresh sage and butternut squash. No-Fry Fried Rice. Yum!
I love this oil-free, vegan, fried rice dish. Top with cilantro and fresh chile and you are good to go! Curried Millet Cakes with Creamy Red Pepper Coriander Sauce. Millet, one of the oldest cultivated grains, is quick cooking and takes on the flavor of whatever spice you cook it with. Here, the versatile grain embraces the flavors of India with a dish meant for special occasions and weeknight dinners. Serve this delicious dish with Creamy Red Pepper Coriander Sauce. From Forks Over Knives—The Cookbook Find this recipe and more in the Forks Over Knives Recipe App. Sweet Potato Curry Recipe. One sure sign you’re cooking something really tasty is when the aroma fills your house and makes it smell magical. This is one of those recipes.
Onions, garlic, fresh ginger, curry powder, and garam masala (a smoky, peppery blend of spices often found in Indian cooking) become incredibly fragrant while cooking. By the time you finally get to serve yourself a bowl, your nose won’t be able to handle the teasing any longer! Serve this gluten-free, soy-free, nut-free dish on top of rice or quinoa, or alongside a piece of vegan chapati, naan, or crusty French bread.
Vegan Chickpea No-Tuna Salad Sandwich. In this vegan version of a tuna salad sandwich, the tuna salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Note: Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches. Lentil Nachos (Easy Vegan Recipe) These vegan loaded nachos are piled high with seasoned lentils, pico de gallo, and a mouthwatering cheesy sauce you’d never guess was made from pureed potatoes. Looking for more great plant-based recipes for entertaining?
Check out our recipe roundups. Air-Fryer Taquitos with Cauliflower and Black Beans. The air fryer cooks these taquitos just right—crunchy on the outside and tender on the inside. When placing taquitos in an airfryer, it helps to position them seam side down so that they hold their shape and stay closed as they cook. Crispy Buffalo Cauliflower Bites. Beet Jerky. Vegan Tofu Massaman Curry - Vegan Cocotte. Vegan Creamy Mushroom Pasta with Walnuts (Tagliatelle ai Funghi) - Vegan Cocotte. Vegan Squash Casserole - Vegan and Oil-free Recipes - ZardyPlants. Vegan Carbonara - Vegan and Oil-free Recipes - ZardyPlants. Portobello Bacon - Vegan and Oil-free Recipes - ZardyPlants. Everyday vegan ebook.
Quick Quorn Lunch Bowl. Wild Mushroom Risotto. Summer Vegetables in Spiced Yogurt Sauce Recipe. Vegan Baking Tips for Substituting Ingredients and Veganizing Recipes. Mixed Beans Masala Bowl with Sweet Potatoes and Turmeric Rice. Tofu Adobo - Vegan and Oil-free Recipes - ZardyPlants. Vegan Pepperoni - Vegan and Oil-free Recipes - ZardyPlants. Lentil Taco Meat Ready in 15 minutes - The Conscious Plant Kitchen. Vegan Ceviche - Vegan and Oil-free Recipes - ZardyPlants. מתכון: מאפה ירקות בטחינה. Easy vegan sausages. Summery courgette almond patties - low carb. Savory Chickpea Pancakes with Leek and Mushrooms. מוסקה טבעונית. Sweet potato and broccoli bake with pumpkin seed pesto. The Easiest Seitan for Beginners – Daughter of Seitan. Vegan Asparagus Risotto - Vegan and Oil-free Recipes - ZardyPlants.
Vegan Ricotta Pasta - Vegan and Oil-free Recipes - ZardyPlants. Vegan Oat Flour Pancakes (Gluten Free) Vegan Garlic White Sauce. Vegan mock chopped liver. Shortcut To Stuffed Peppers Beef Hotpot. בולונז פטריות וערמונים טבעוני - מטבח מקומי. A Healthy One-Pot Vegan Baked Ziti Recipe To Try. פריטטה טבעונית - חביתת ירק ועשבי תיבול.