Exchange list: Fruits. Diabetes diet: Create your healthy-eating plan Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar.
Here's help getting started, from meal planning to exchange lists and counting carbohydrates. By Mayo Clinic Staff A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. Rather than a restrictive diet, a diabetes diet or MNT is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains. Diabetes and college. Diabetes diet: Create your healthy-eating plan. Diabetes Sample Meal Plan: Breakfast, Lunch & Dinner Menu. Why do I need to register or sign in for WebMD to save?
We will provide you with a dropdown of all your saved articles when you are registered and signed in. Contrary to what you may have heard, there is no single "diabetes diet. " That means that the foods recommended for a diabetes diet to control blood glucose (or blood sugar) are good for those with diabetes -- and everyone else. You and your family can eat the same healthy foods at mealtime. Managing Your Diabetes Head to Toe, a Tool from WebMD.