AACE Zoë Harcombe; Obesity Researcher, Author The Harcombe Diet Body clock 'alters' immune system 17 February 2012Last updated at 01:43 By James Gallagher Health and science reporter, BBC News Will the time affect medicine? The time of the day could be an important factor in the risk of getting an infection, according to researchers in the US. They showed how a protein in the immune system was affected by changes in the chemistry of the body through the day. The findings, published in the journal Immunity, showed the time of an infection changed its severity. An expert said drugs were likely to take advantage of the body clock in the near future. Plants, animals and even bacteria go through a daily 24-hour routine, known as a circadian rhythm. It has been known that there are variations in the immune system throughout the day. The immune system needs to detect an infection before it can begin to fight it off. In experiments on mice, the scientists showed that the amount of TLR9 produced and the way it functioned was controlled by the body clock and varied through the day. Time link
Dr. Bernstein's Diabetes Solution Read The Book Online! Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Foreword by Frank Vinicor, M.D., M.P.H. Acknowledgments Before & After: 14 Patients Share Their Experiences Much of it in their own words, 14 of Dr. Chap. 1: Diabetes: The Basics Diabetes 101, including the difference between Type I and Type II diabetes. Chap. 2: Tests: A Baseline Measure of Your Disease and Risk Profile Chap. 3: Your Diabetic Tool Kit: Supplies You Will Need and Where to Get Them Chap. 4: How and When to Measure Blood Sugar Chap. 5: Recording Blood Sugar Data: Using the GLUCOGRAF II Data Sheet Chap. 6: Strange Biology: Phenomena Peculiar to Diabetes That Can Affect Blood Sugar Chap. 7: The Laws of Small Numbers Important physiologic and practical reasons why conventional attempts at blood sugar control just don't work. Chap. 16. Chap. 17. Appendix E: Polycystic Ovarian Syndrome Glossary Recipe Index General Index
Glycemic Index This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the University of Sydney. It is based on a table in different format but no more foods published December 2008 in Diabetes Care. However, only the abstract is free online there. GI of 55 is low; GL of 10 is low. This table includes the glycemic index and glycemic load of more than 2,480 individual food items. The glycemic index (GI) is a numerical system of measuring how much of a rise in circulating blood sugar a carbohydrate triggers–the higher the number, the greater the blood sugar response. The glycemic load (GL) is a relatively new way to assess the impact of carbohydrate consumption that takes the glycemic index into account, but gives a fuller picture than does glycemic index alone. Foods that have a low GL almost always have a low GI. Both GI and GL are listed here. Glycemic Index & Glycemic Load Rating Chart
Diet Myths: Low Carb Doesn’t Have to Be About Weight Loss Source: Say the words “low carb diet” to someone today and ask them what comes to mind. “Atkins” will probably be a fairly common response, along with a line about not eating bread. Studies have shown that as a diet, it is an effective way to lose weight within the first few months of the program. That said, it is not unusual for health experts to warn against the diet. As an extreme diet, restricting carbohydrate intake to under 20 grams a day for a sustained period of time could lead to negative health implications and, like the study from 2003 found, boredom with repetitive meals. In 2004, the Centers for Disease Control linked an increase in carbohydrate consumption to an increase in daily calories — particularly in women. Consider that the Institute of Medicine encourages all women to consume a minimum 130 grams of carbohydrates each day. Fortunately, there are many recipes that are low in carbohydrates, no matter what your taste preferences.
How stress influences disease: Study reveals inflammation as the culprit Stress wreaks havoc on the mind and body. For example, psychological stress is associated with greater risk for depression, heart disease and infectious diseases. But, until now, it has not been clear exactly how stress influences disease and health. A research team led by Carnegie Mellon University's Sheldon Cohen has found that chronic psychological stress is associated with the body losing its ability to regulate the inflammatory response. "Inflammation is partly regulated by the hormone cortisol and when cortisol is not allowed to serve this function, inflammation can get out of control," said Cohen, the Robert E. Cohen argued that prolonged stress alters the effectiveness of cortisol to regulate the inflammatory response because it decreases tissue sensitivity to the hormone. Cohen, whose groundbreaking early work showed that people suffering from psychological stress are more susceptible to developing common colds, used the common cold as the model for testing his theory.
Carbohydrate Counting 101 | Joslin Diabetes Center There are several different ways people with diabetes can manage their food intake to keep their blood glucose (sugar) within their target range and one such method is 'carbohydrate counting'. Carbohydrate, or carb counting is a method of calculating grams of carbohydrate consumed at meals and snacks. Foods that contain carb have the greatest effect on blood glucose compared to foods that contain protein or fat. Before starting any new treatment or meal plan, you should always consult with your diabetes care professional. What are the benefits of counting carbs? · Counting carbohydrates is a good solution for many people with diabetes. · Another benefit of counting carbohydrates is that it can bring tighter control over your glucose readings. · Lastly, if you take mealtime insulin, counting carbohydrates allows you to decide how much carb you want to eat at a meal, rather than having to eat a certain amount of carbohydrates, even if you do not want to. Who can use carbohydrate counting?
Cooks Recipes Being on a restricted diet doesn't always mean you can't enjoy your favorite foods! A collection of diabetic-friendly recipes for sugar and carb-restricted diets. Find recipes for a variety of appetizers and snacks, beverages, breads, muffins, sweet buns, cookies, brownies, scrumptious desserts, pies, salads and salad dressings, sauces, condiments, soups and stews, side dishes and hearty entrées — including a special category of recipes created by well-known professional chefs. Salmon Pinwheel Salad Diners will marvel at these charming pinwheels -- they look like they require more effort than they actually do. Lemon-Orange Walnut Bread You'll love this fragrant and delightful combination of lemon and orange that's perfect with tea. Mango Mojito Pie This cool pie is a takeoff on the popular Cuban drink that combines the flavors of lime and rum. Diabetic Recipe Collections: Diabetic-Related Article to Read: Stepping Out For Spring?
Home Outbreak: Cheryl Davis Is a high-carb diet ‘poison’ to diabetics? From The Times London, UK 17 July, 2012 Is a high-carb diet ‘poison’ to diabetics? John Naish The NHS teaches that carbs are a key part of a balanced diet. But shunning them might help patients reduce insulin injections When Martin Milton, 46, moved from London to New York last year, he saw an American doctor to get a fresh supply of insulin for his diabetes. The surprising fact is that Milton’s food regime had been taught to him on an NHS course. For healthy people with everyday food habits, the difference might sound like diet-faddism. Finding the right diet may help to contain Britain’s fast-growing diabetes epidemic. However, he never managed to control his blood-sugar levels consistently. Then, five years ago, specialists at St Thomas’ Hospital, London, invited him to a week-long NHS-funded diet course conducted by the diabetes patient education programme Dafne (Dose Adjustment for Normal Eating). “I was told that I could eat what I wanted, so long as I counted the carbs on my plate.
WebMD Diabetes Center Type 2 Diabetes Overview Type 2 diabetes, once called non-insulin-dependent diabetes, is the most common form of diabetes, affecting 90% to 95% of the 26 million Americans with diabetes. What Is Type 2 Diabetes? Unlike people with type 1 diabetes, the bodies of people with type 2 diabetes make insulin.