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But the truth is that diabetes is considered a chronic and progressive disease. Meaning that the longer you have it, the more likely it is that your treatment plan may have to change. Eating a healthy diet, staying physically active, maintaining a healthy weight and monitoring your blood sugar levels on a regular basis are some of the things that you can do to help keep your blood sugar in an acceptable target range. Eating healthy means choosing a variety of foods including colorful vegetables and fruits, lean meats, and low-fat dairy and paying special attention to portions sizes, especially of the carbohydrates, which have the biggest effect on blood sugar levels. Staying as physically active as possible can also help to control blood sugar levels; maintain a healthy weight and improve overall well-being. Type2diabetesupdate_spanishconsumerguide_20111205.pdf (objeto application/pdf) Controlling Type 2 Diabetes Without Medication. A diagnosis of Type 2 Diabetes can feel like a prescription for a reduced quality of life.
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La investigación en biología, bioquímica, oftalmología, dermatología y muchas otras disciplinas indican que es nuestra dieta moderna, llena de alimentos refinados, grasas transfat y de azúcar, la raíz de enfermedades degenerativas como la obesidad, el cáncer, la diabetes, las enfermedades del corazón, la enfermedad de Parkinson , el Alzheimer, la depresión y la infertilidad. – Robb Wolf La Construccion de una dieta Paleolitica sana Proteinas magras Las Proteínas magras soportan unos músculos fuertes, huesos sanos y la función inmune óptima. La proteína también te hace sentir satisfecho entre comidas. Brócoli controla la diabetes. Sugar: The Bitter Truth. How to Metabolize your Sugar level NATURALLY. 30 Day Diabetes Cure - Perfect Blood Sugar without Drugs. Neal Barnard program for Reversing Diabetes. *How to lower high blood sugar* (6 tips to reduce blood sugar)
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