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Pulp fiction: Software. The Couch to 5K plan. A week-by-week description of the nine-week set of Couch to 5K podcasts.

The Couch to 5K plan

Week one Begin with a brisk 5-minute walk, then alternate 60 seconds of running and 90 seconds of walking, for a total of 20 minutes. Week two Begin with a brisk 5-minute walk, then alternate 90 seconds of running with 2 minutes of walking, for a total of 20 minutes. Week three Begin with a brisk 5-minute walk, then two repetitions of 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. Week four Begin with a brisk 5-minute walk, then 3 minutes of running, 90 seconds of walking, 5 minutes of running, 2½ minutes of walking, 3 minutes of running, 90 seconds of walking, 5 minutes of running. Week five There are three different workouts for this week.

Workout 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking, 5 minutes of running. Workout 3: a brisk 5-minute walk, then 20 minutes of running, with no walking. Week six Week seven. Cool Gifts for Guys, Best Gift Ideas for Guys. Login 0 items 888.365.0056 . live chat wish list & registry. check order status Find the best gift ideas for men, women and kids at UncommonGoods.

Cool Gifts for Guys, Best Gift Ideas for Guys

We carry thousands of cool gifts, from fun jewelry and accessories to creative home decor and kitchen items. Story & Mission Community Support Connect Sign up for our weekly emails! Hours: Mon - Fri 8am - 12am ET Sat & Sun 8am - 11pm ET Address: Brooklyn Army Terminal 140 58th Street, Building B, Suite 5A Brooklyn, New York 11220 Site Map | Terms & Conditions Made in NYC ©2014 UncommonGoods™ LLC Choose one or more options below to find your perfect gift. Am I a good girlfriend..? Shut up and take my money! Unusual Gadgets &Gift Ideas. Cooking Kits. Psychology of Color. Gardners Candies - The Worlds Best Chocolates.

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Sketch Quotes Pricing for new commission items If you are looking for a ballpark price list for commission visit either the Custom Hoodie Price Guide or for hats etc. the Custom Hat Price Guide. Our artist will not give 'rough estimates'. Due to the sheer volume of requests we get we have had to implement a $10 downpayment towards your commission item before our artist does any work including sketchquotes. Upon recieving payment our artist will provide a detailed drawn quote. *A Paypal Attached email address must be provided as we will need to arrange invoicing for a purchase item or Sketchquote. **By Sending this form you are acknowledging and accepting our Terms of Service.

How to make food go further if money is short or you have unexpected guests. The Ultimate Strawberry Lemonade. One of the first times I ever realized that – HEY!

The Ultimate Strawberry Lemonade

I can cook for myself! – was when I first learned to make lemonade. I magically found the refrigerated lemon juice at our house and followed the directions to make my own lemonade. I stirred and stirred and stirred again until that sugar was finally dissolved. Speaking of which, what gives sugar?! Sorry for the detour. Anyway, there was a summer there where I made my own lemonade every single day, making sure to rub it in my sister’s face that I knew how to and she didn’t. The key to this being the ultimate lemonade is that you blend it up with the lemon rind in there. And any time of day for that matter.

(makes 2 pint-glass servings with ice) 3/4 cup sugar2 large lemons, microwaved for 30 seconds2 cups water1 cup of frozen strawberries, microwaved for 1 minute (you could use fresh, but I think the frozen works better here) In a blender squeeze the lemons and add the rest of the lemon, rind and all. Psychology Class Notes: Intro Psychology and Cognitive Psychology Class Notes. Red Velvet Crêpes. I rolled my eyes at the red velvet cake trend, but now I can’t get enough.

Red Velvet Crêpes

I’ll make any excuse to have ‘cake’ for breakfast– here’s my take on a classic. Red Velvet Crepes (Makes about 24, 8″ crepes) Ingredients: – 1 1/2 cups all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon baking soda - 1/4 teaspoon salt - 3 tablespoons sugar - 2 cups butter milk - 1 1/4 cup whole or lowfat milk - 1 large egg - 1 teaspoon vanilla extract - 1 1/2 tablespoons cocoa powder, sifted - 1 tablespoon red food color gel - 2 tablespoons unsalted butter, melted + 2 tablespoons cooking oil (for pan) *Update: Because the buttermilk lends to the acidity of this batter, do not substitute the baking soda for extra baking powder. If you add more baking powder, and omit the baking soda, you’ll end up with a heavy and dense crepe.

Chocolate Ganache Topping- 75 gr bittersweet chocolate - 75 mL heavy cream - 1 tablespoon sugar Directions: For the Mascarpone Filling:1. For Chocolate Ganche Sauce1. 2. 3. 4. 5. 6. 7. Printable Paper - StumbleUpon. How to Build a Pencil Crossbow & JinSpiration - StumbleUpon. LifeOrganizers.com How to organize your home and office, organizing tips, articles on organizing. Fashion Design Degrees.

Low Price. Newest Items to make your life easier. The Perfect Pantry Article - Allrecipes.com - StumbleUpon. Geeky Gifts - StumbleUpon. "How To Bullshit Your Way Through Any Essay" by K W Schroeder - CollegeHumor Article - StumbleUpon. If there is one thing college kids neglect the most, besides basic diet and hygiene, it’s the homework assignment essay.

"How To Bullshit Your Way Through Any Essay" by K W Schroeder - CollegeHumor Article - StumbleUpon

Hastily written and utterly unedited the night before it’s due, the modern essay has become something of a nightmare for lackadaisical college students. But writing an essay that seems like it was written by someone with more than a double-digit IQ is not nearly as difficult as it seems, I assure you. Even the laziest Guitar Hero II god can whiz through an essay that reads like it was written by F.

Scott Motherfucking Fitzgerald. What seems difficult and scary is actually as simple and accessible as you can want. 1)The introductory paragraph. 2)The thesis. 3)Topic sentences. 4)In-text quotes and citations. 5)The conclusion. Slap some page numbers on that bitch and load a bowl—your essay is done. How To Put Your Hair Up In A Cute Bun. Comb your hair carefully to eliminate any tangles or knots.Take some hair from the top of your head. 3.

How To Put Your Hair Up In A Cute Bun

Tie off this hair with a hair elastic. 4. Don't pull off the ends. 5. 6. 7. 8. A Huge List of Cool Stuff - StumbleUpon. 5 Easy to Follow Hair Tutorials - StumbleUpon. No matter how comfortable or confident I become in my hair styling abilities, I always seem to be on the lookout for easy style ideas to add to my daily routine.

5 Easy to Follow Hair Tutorials - StumbleUpon

While some of these are classic and don't need much instruction, it's always helpful for me to see how other's achieve their look. Here are 5 easy to follow hair tutorials that I'm excited to try: 1. The classic side pony by A Cup of Jo.2. A fishtail braid bun by My Yellow Sandbox.3. - StumbleUpon. Chocolate Chip Lava Cookies. I am so in love with these darn chocolate lava cookies!

Chocolate Chip Lava Cookies

What is it about a warm, gooey chocolate chip cookie stuffed with decadent, rich, melted chocolate that makes it so irresistible?? Especially when topped with vanilla ice cream. These are one of Kev’s favorite homemade treats, and he usually asks me to make them at least once a week. They are so simple to whip up, and such a treat! Let’s make some right now :) All you really need for these fabulous cookies is your favorite cookie dough and a bag of chocolate chips. Since these cookies are absolutely gushing with delicious rich chocolate, my favorite chocolate chips for this recipe are the Hersey’s Milk Chocolate chips. Now let’s make some chocolate lava cookies! Place the flattened cookie dough in the bottom of a well-greased standard sized muffin tin. Now for our gooey, rich milk chocolate filling. Lay the Ziploc bag flat in the microwave, spreading out the chocolate chips in a single layer. Heaven help me. Mama mia. 1. 2. 3. 2 Make Money On The Internet - StumbleUpon. Learning to earn money online can take some time, but it can also be very easy.

2 Make Money On The Internet - StumbleUpon

There are many ways to make money on the internet however, most of them are unknown to the general public. In fact, most of the advertisements that people come across stating “I made $100000 with Google Adsense – you can too if you sign up for my program” are complete lies. It is a very smart idea to stay away from offers that sound too good to be true and do some activities that will actually earn you money.

Most people think that earning money on the net should involve very little work and should be much easier than a regular job. Unfortunately, the idea that you don’t need to work hard to earn a lot is completely bogus. Having that said, there are plenty of great opportunities for people to start earning a living on the internet or make a few extra bucks on the side. 10 Ways To Make Money On The Internet 1. One quick way to earn some cash is by writing for websites like InfoBarrel and HubPages. 2. 3. 4. Mocha and cream cheese brownie & Cooking Blog - Find the best recipes, cooking and food tips at Our Kitchen. - StumbleUpon.

28th October 2010By GuestPhotography by Adam Much to the delight of the blog team we have a new member, Genevieve. Genevieve has just started in product development for cooking products as a product evaluator. She hails from Samoa where her mother owns her own catering business and with a food science background we’re expecting big things! Anyway over to Genevieve and her heirloom recipe: “There is something about brownies that makes me go gaga over them and lose all my willpower. Throughout the years I have come across different chocolate brownie recipes but always with the uncertainty of how well they would turn out. Alas I found two “absolute best” brownie recipes in my opinion and upon noticing they had a cream cheese version I knew this was the one! To suit my taste preferences, I used Whittaker’s Mocha chocolate with 70% cocoa as I wanted to use this opportunity to incorporate a coffee flavour into my brownies —but you’re welcome to use any chocolate flavour you prefer. -- 1.

Cupcakes. Cool Gift Ideas & Finds. Gandalfs Second Job. Beardhead.com - Beard Hats, Beanies and Caps with Mustaches. A favour for a friend - StumbleUpon. Dumb Student Late Assignment [PIC] - StumbleUpon. Creative Date Ideas - StumbleUpon. 10 Free Websites to download any video off the internet. I wrote earlier about how you can convert your youtube videos easily online. Recently I came across at least 10 more websites where you can download ANY video off the internet. Keepvid is definitely one of my personal favorite websites where I download all my videos from. KeepVid supports just about any video sharing site out there. Another great thing about Keepvid is that it displays the most famous videos on the web so you can quickly download the most watched videos. Vixy allows you to convert your youtube video into MPEG4,AVI/MOV/MP4/MP3 and 3GP file online. If you’re looking to covert your videos specifically into mp3 then you can use Flv2Mp3 for best results.

It’s is an amazing online video encoding web service that allows you to encode videos into different formats that includes High Quality [HD] very quickly. VideoDownloader is the best Firefox extention for video lovers. One of the most easiest website to use that supports most of the major sites. WriteWords - Writing Community - jobs, directory, forums, articles for writers - StumbleUpon. 100 Painless Ways to Cut Calories. "Losing weight can be as simple as cutting out a meatball here and an egg roll there. " ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories.

So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound. Wait...a pound a month? 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54. 55. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 66. 67. 68. 69. 70. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 86. 87. 88. 89. 90. 91. 92. 93. 94. 95. 96. 97. 98. 99. 100. - StumbleUpon.

Stuff for Smart Masses - StumbleUpon. Smart tips to make life easier - StumbleUpon. Wall to Watch - StumbleUpon. Your source of daily updated funny pictures and gifs. - StumbleUpon. Most Popular Repurposing Tricks of 2011 - StumbleUpon. The best trick of all is repairing broken stuff. You would be amazed that in this throw away age so many things can be repaired easily. Invest your money in quality tools, and you will find the tool pays for itself in the first few repairs you make with it. There are wonderful adhesives and tapes that people aren't aware of that work wonders. Take an hour and go to a home hardware store and really browse around to discover some of these wonders of the modern world. You can also look online at some great catalogs that sell woodworking supplies, and find a great assortment of fine tools that you can use to repair almost anything.

ThisIsWhyImBroke.com - StumbleUpon. Unusual (and fun) date ideas - StumbleUpon. Tampabay.com & the St. Petersburg Times - StumbleUpon. It's almost time for college students to begin fall classes, so I thought it would be good to compile a list of gadgets for college dorms and apartments. The obvious ones, like smartphones, laptops, iPads and calculators aren't listed here because I went for the fun and unique gadgets instead. Take a look and let me know if you've found something cool that should be included. (Scroll to the bottom to see a video that demonstrates the gadgets.) 1. The Elite Cuisine Multi-Function 3-In-1 Breakfast Center is a coffee maker, toaster oven and griddle all in one. 2. 3. 4. 5. 6. 7. 8.