Potato-Egg Salad (Ensalada de Papas y Huevos) Recipe : Daisy Martinez. Adrenal fatigue symptoms and seven ways to support and heal your adrenal glands. (NaturalNews) In our modern world, adrenal fatigue is extremely common and estimated by some experts to affect approximately 80 percent of the population to some degree.
Adrenal fatigue is caused by all types of stress - physical and emotional - and if left unchecked, it can lead to other illnesses such as type 2 diabetes, thyroid disease and heart attack. The symptoms caused by adrenal fatigue are numerous and varied.
Recipes. 6 Easy Ways To Avoid GMO's. By Jonathan Benson (NaturalNews) Awareness about the presence of genetically modified organisms (GMOs) in the food supply is at an all-time high throughout America, thanks in large part to the Proposition 37 ballot initiative in California.
But many people are now asking the question, "If GMOs aren't labeled, how can I know whether or not the foods I buy contain them? " To help you make the best effort at avoiding GMOs while shopping at the grocery store, here are six recommendations on what to look for and what to avoid. 1. Corn, Soy, Cottonseed, Canola Avoid purchasing foods that contain non-organic soy, corn, cottonseed or canola ingredients.
Common ingredients to specifically watch out for include some of the more obvious ones like high-fructose corn syrup, soybean oil, and canola oil. 2. If PLU code on fruits, vegetables starts with an "8," avoid such produce. With a "9," which indicates that it is certified organic. 3. 4. If it contains artificial sweetener, it likely contains GMOs. 2012 Shopper's Guide to Pesticides- The Dirty Dozen & Clean 15. Source: Environmental Working Group (EWG) Did you know that the fruits and vegetables at your grocery store could be covered with bug killers, fungicides and other chemicals?
In fact, the most recent round of U. S. Department of Agriculture and Food and Drug Administration tests have found detectible pesticide residues on 68 percent of food samples. Quick Tips for Reframing Your Perspective. Reframing is our ability to look at a situation or experience from another perspective so that we can learn something new or think and feel better about a past event.
Some ways we can reframe include: Turning a negative into a positive If something bad or painful happens in our lives, we can often reframe that experience as something that made us a stronger or smarter person in the end. Failures can be seen as learning experiences. Psychologists are also now identifying something known as “post traumatic growth,” where those who go through trauma end up more resilient and optimistic. 30 Acts of Kindness. Reflection Improves Learning. Earlier this morning I was watching a lecture on positive psychology by former Harvard professor Tal Ben-Sahar.
During each day of the class Sahar allocated two or so minutes of complete silence. This is all done in the name of embracing reflection and introspection, a practice that Sahar finds very important in improving both physical and mental health. Within the lecture he cites a study done by MIT Professors David Foster and Matthew Wilson, one which Sahar found rather convincing regarding the importance of reflection in our everyday lives and specifically its effects on our cognitive abilities. In this study researchers looked inside the brains of rats. They paid particular attention to the hippocampus, a brain structure that has shown to be responsible for learning and memory in rodents, primates, and humans. When You Should Do The Opposite of What You Feel. Emotions can be very useful when they guide us to act in helpful and constructive ways, but sometimes they can be misleading and dangerous.
In certain situations, it’s better to disengage from our emotional instincts rather than act on them impulsively without questioning them or challenging them. One technique used to challenge these destructive emotions is called “opposite action.” The key idea behind “opposite action” is that every emotion comes with an action tendency. For example: Anger often causes us to lash out and be aggressive, whether verbally or physically. Often by following this “action tendency” we only strengthen the emotion and get trapped in a vicious, negative cycle. However, when you know your emotions are working against you, try to do the exact opposite action from what your emotions are telling you.
One common situation this is useful for is when you are sad and you don’t want to go out with your friends. When angry at a person, do something kind for them instead. Posttraumatic growth. Post-traumatic growth or benefit finding refers to positive psychological change experienced as a result of the struggle with highly challenging life circumstances.[1] These sets of circumstances represent significant challenges to the adaptive resources of the individual, and pose significant challenges to individuals' way of understanding the world and their place in it.[1] Posttraumatic growth is not simply a return to baseline from a period of suffering; instead it is an experience of improvement that for some persons is deeply meaningful.[1] This concept is part of the positive psychology approach.[2] It is commonly reported by cancer survivors.
History[edit] Causes[edit] As far as predictors of Post-Traumatic Growth, a number of factors have been associated with adaptive growth following exposure to a trauma. Characteristics[edit] 50 Stress Relievers That Take 5 Minutes or Less.