Almonds vs. hard boiled egg. The War Against Counterfeit Money. Words that speak to the soul. Things about love. 22 Beautiful Uses For Vaseline | beautifulwithbrains.com. The Complete Guide to Interval Training [Infographic] ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a target="_blank" href=" src=" alt="The Complete Guide to Interval Training" width="600" height="6505" /></a><p>More <a target="_blank" href=" and Fitness News & Tips</a> at Greatist.
</p> The Complete Guide to Interval Training Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods. The first is high-intensity training, which pushes the body to maximum effort to achieve muscle fatigue and maximum oxygen use in a quick burst. The Science Behind Interval Training Interval Training Protocols The Little Method was developed by Drs. Online Books, Poems, Short Stories - Read Print Library. Inspirational Quotes About Happiness. 25 Most Romantic Movie Quotes. It's Valentine's Day, so it seemed appropriate to gather the most romantic movie lines of all time -- from "Casablanca" to "Four Weddings and a Funeral" to, of course, "The Notebook.
" "The Notebook" (2004) "So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day, but I want to do that because I want you. I want all of you, for ever, you and me, every day. "The Twilight Saga: New Moon" (2009) "I love you. "Dirty Dancing" (1987) "Me? "As Good As It Gets" (1997) "...I might be the only one who appreciates how amazing you are in every single thing that you do, and ... "Four Weddings and a Funeral" (1994) "Ehm, look. "Romeo and Juliet" (1968) "But soft; what light through yonder window breaks? "On Golden Pond" (1981) "Listen to me, mister. "Love Actually" (2003) "But for now, let me say — without hope or agenda, just because it's Christmas and at Christmas you tell the truth — to me, you are perfect.
"Notting Hill" (1999) "Say Anything... " (1989) Quote-mary-ruggle.jpg (JPEG Image, 335x480 pixels) *bellaMUMMA {life is beauty-full}: 100 ways to UNCOMPLICATE YOUR LIFE. I 'STUMBLED UPON' THIS POST AT 'LIVE THE CHARMED LIFE' AND I LOVED IT SO MUCH, I JUST HAD TO SHARE IT!
It begins... You see, when we’re born we see the world in an uncomplicated way. We know what we need, and we ask for it. We like nice people, and we don’t like mean people. We sleep when we’re tired, we eat when we’re hungry, and we stop eating when we’re full. As we grow older, we eat and drink to console ourselves, rather than addressing what’s bothering us. Here are 100 ways to uncomplicate it... 1. 2. 3. 5. 6. 7. 8. 9. 10. 11. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 28. 29. 30. 31. 32. 34. 36. 37. 38. 39. 40. 41. 42. 43. 44. 46. 47. 48. 49. 50. 51. 52. 53. 54. 56. 58. 59. 60. 61. 63. 64. 65. 66. 67. 68. 69. 71. 72. 73. 74. 75. 76. 77. 78. 79. 80. 81. 82. 83. 84. 85. 88. 89. 90. 91. 92. 93. 96. 97. 98. 100.
How to Detect Lies - body language, reactions, speech patterns. Interesting Info -> Lying Index -> How to Detect Lies Become a Human Lie Detector (Part 1) Warning: sometimes ignorance is bliss. After gaining this knowledge, you may be hurt when it is obvious that someone is lying to you. The following deception detection techniques are used by police, forensic psychologists, security experts and other investigators. Introduction to Detecting Lies: This knowledge is also useful for managers, employers, and for anyone to use in everyday situations where telling the truth from a lie can help prevent you from being a victim of fraud/scams and other deceptions. This is just a basic run down of physical (body language) gestures and verbal cues that may indicate someone is being untruthful.
If you got here from somewhere else, be sure to check out our Lie Detection index page for more info including new research in the field of forensic psychology. Signs of Deception: Body Language of Lies: • A person who is lying to you will avoid making eye contact. Bored? Author Mother Teresa Quote We Ourselves Feel That What We Are Doing Is Just A Drop In The Ocean But The Ocean Would Be Less Because Of That Missing Drop. Color Psychology.
By David Johnson Like death and taxes, there is no escaping color. It is ubiquitous. Yet what does it all mean? Why are people more relaxed in green rooms? Why do weightlifters do their best in blue gyms? Colors often have different meanings in various cultures. And even in Western societies, the meanings of various colors have changed over the years. Black Black is the color of authority and power. White Brides wear white to symbolize innocence and purity. Red The most emotionally intense color, red stimulates a faster heartbeat and breathing.
The most romantic color, pink, is more tranquilizing. Blue The color of the sky and the ocean, blue is one of the most popular colors. Green Currently the most popular decorating color, green symbolizes nature. Yellow Cheerful sunny yellow is an attention getter. Purple The color of royalty, purple connotes luxury, wealth, and sophistication. Brown Solid, reliable brown is the color of earth and is abundant in nature. Colors of the Flag Food for Thought. 51 Healthy Living Cheat Sheets to Improve Your Life. No matter your salary, you can always take steps to improve your life and health. You don’t have to be a health care professional to learn how to live healthy. If you want to improve your life, creating a better situation for yourself, you can do so. There are plenty of resources available for you. Here are 51 healthy living cheat sheets that can help you improve your life: Fitness One of the best things you can do to enhance your life is to get proper exercise.
Physical activity can help you feel better, and help you reduce your chance of some diseases. Training Cheat Sheet: This cheat sheet from Men’s Fitness is designed to help you get back to strength training and get in shape if you are just starting at (or going back to) the gym.Wii Fitness for Dummies: This cheat sheet is a great way to learn how to use Wii Fit to increase your fitness. Nutrition Eating right can help you feel better and fight disease. Mind and Spirit You need rest, relaxation, and refreshment. Relationships Disease. Surgeon general wrong, black women’s hair not cause of obesity. BY MARY MITCHELL marym@suntimes.com August 31, 2011 7:08PM Hairstylist Lucretia London at work in Red Karma Hair Spa, 3523 S. Indiana Ave., Wednesday, August 31, 2011 | John H. White~Sun-Times storyidforme: 17590862 tmspicid: 6359329 fileheaderid: 2939778 Updated: November 16, 2011 1:31AM Black women can’t catch a break.
Lately, they’ve been criticized for everything from wearing weaves to weighing more than other racial groups. Now, Surgeon General Regina Benjamin, a black woman, is chiming in about the reason behind the higher obesity rates. Benjamin, who has been criticized for being overweight herself, recently told the New York Times: “Oftentimes you get women saying, ‘I can’t exercise today because I don’t want to sweat my hair back or get my hair wet.’ Benjamin’s insight on this topic is considered credible because her mother was a hairstylist.
I just never got it until I was diagnosed with breast cancer. None of this had anything to do with my hair. It requires a change in lifestyle. Awesome milk trick!. Scirus - for scientific information. Arts And Crafts Photo Gallery. iTools - use the best tools. Rubik cube solved in 20 movements or less. Food did you knows. Homemade Hair Treatments - At-Home Hair Repair at WomansDay.com. Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast—but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that.
And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? Or that the mild acidity in lemon is an effective—and gentler—alternative to chemical-laden products? Next time your locks need a lift, save money by using one of these kitchen fixes. For All Hair Types "The [raw] egg is really the best of all worlds," says Janice Cox, author of Natural Beauty at Home. The yolk, rich in fats and proteins, is naturally moisturizing, while the white, which contains bacteria-eating enzymes, removes unwanted oils, she explains. To Use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. Photo by Shutterstock.
Messages05.jpg (JPEG Image, 715x477 pixels) Words to live by. 8 rules for dating my daughter. This page is brought to you by UC Berkeley Parents Network Back to the Jokes & Quotes Collection 8 rules for dating my daughter Copyright 1999 W. Bruce Cameron ==> Please do NOT remove the copyright from this essay! <== When I was in high school I used to be terrified of my girlfriend's father, who I believe suspected me of wanting to place my hands on his daughter's chest.
He would open the door and immediately affect a good-naturedly murderous expression, holding out a hand that, when gripped, felt like it could squeeze carbon into diamonds. Now, years later, it is my turn to be the dad. The opinions and statements expressed on this page are those of parents who belong to the UC Berkeley Parents Network and should not be taken as a position of or endorsement by the University of California, Berkeley. Get Yo’ Nails Did. Okay, so we’re only three weeks in to this whole thing and I’m already showing you a tame look after I totally promised some of you that I’d do a newsprint nail tutorial this week. Newsprint we can do next week, but for right now I wanted/needed a manicure by a professional. As I told you in the first “Get Yo’ Nails Did”, it’s important to include real manicures in your nail routine if you’re not comfortable cutting your cuticles and getting into the real work at home.
I am not. I’m willing to shell out $20 bucks to have the dirty work done right, but I’m not going to splurge on nail art at the salon most of the time. As you can see from the photo above, I prefer to do a basic manicure but make it a little different by switching up the colors on my index and middle fingers. That’s another thing: Remember that, while you should always be extremely polite to your manicurist, you shouldn’t be afraid to ask for exactly what you want and to tell him/her if it’s not done correctly. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year.
I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit.
J. 2) How to Make Everything Seem Easier J. 3) How To Manage Your Time Better M. J. Nine Things Successful People Do Differently - Heidi Grant Halvorson. Learn more about the science of success with Heidi Grant Halvorson’s HBR Single, based on this blog post. Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail.
The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle. 1. To seize the moment, decide when and where you will take each action you want to take, in advance. 3. Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. The good news is, if you aren’t particularly gritty now, there is something you can do about it. 7.
To build willpower, take on a challenge that requires you to do something you’d honestly rather not do. 8. 9. Water Marble Tutorial. Supplies: orange stick or... Water Marble Tutorial. Supplies: orange stick or toothpick, shot glass or cup (the smaller the circumference, the less polish you end up wasting), room temp. water, nail polish, tape (optional, but it helps with the clean up) I like to begin by prepping my nails with base coat and one coat of polish.
Here I used China Glaze Innocence for a nice neutral base. Steps: 1. Fill your cup with some warm or room temperature water. If the water is too cold, the nail polish will seize up. 2. 3. 4. 5. 6. 7. 8. 9. 10. Most importantly, have fun! We would love to see pictures of all your water marbling attempts, so get dipping! Advice from Somewhere. ONE. Give people more than they expect and do it cheerfully. TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other. THREE. Don't believe all you hear, spend all you have or sleep all you want.
This came around anonamously, identified as from a "Chinese Tantra Totem" - One definition of a tantra being a statement of principle or religious practice and collections of such principles and practices.
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