Why A Walk In The Woods Is Vital For Your Health: The Science Behind Forest Bathing. Forest bathing is a concept originally developed in Japan in the 1980s.
It’s called shinrin-yoku in Japanese, which means “taking in the forest atmosphere” or “forest bathing.” It’s as simple as it sounds. Forest bathing involves relaxing in a forest or other natural area, often taking a slow walk while observing the environment around you. It has become such a respected practice in Japan and Korea that forest therapy is now covered under their medical insurance systems. The healing power of nature has been known for millennia, but modern science is just discovering the importance of this ancient knowledge.
The Health Benefits of Forest Bathing. 13 Amazing Benefits of Walking. You don’t need to train for a marathon, spend hours on an elliptical, or turn your guest room into a gym to get fitter, healthier and happier.
Keep reading to find out how a brisk walk can make major improvements to your physically and mental health. Walking reverses damage from prolonged sitting. If you go from sitting at your desk at work to sitting on your couch at home, a short walk could mean some big health benefits. A Indiana University study found that the muscle activity and blood flow from even three five-minute walks a day could reverse the damage caused to leg arteries from three hours of sitting. The lesson? Walking improves creativity.
4 Ways to Celebrate the Solstice. The winter solstice, the shortest day and longest night of the year in the northern hemisphere and the official beginning of winter, has had deep spiritual significance since neolithic times.
“Throughout history, humans have observed this seasonal milestone and created spiritual and cultural traditions to celebrate the rebirth of sunlight after the darkest period of the year,” explains National Geographic. This year the winter solstice, the moment when the Earth is farthest away from the Sun, falls on December 22 (or December 21 depending on where you live), and for many, this is a holiday to celebrate.
Many people are turning to non-denomination celebrations to avoid the consumer frenzy of this time of year, but also as a way to build their own traditions, particularly as eco-consciousness expands. A Little Bit of Nature Goes A Long Way. Everyone knows that spending time in the greater outdoors is good for your mental and physical health, so long as you slather on SPF 30.
But new research has found that as little as 10 minutes outside, two or three times per week, produces a psychological boost. And the best news yet, you don’t have to walk in a park or stroll along a beach. Even a few minutes in your backyard or a bit of urban green space can have the same restorative power. The research, supported by the TKF Foundation, was conducted by Mary Carol Hunter of the University of Michigan and Dr. Marc Berman of the University of Chicago and was recently presented at the American Society of Landscape Architects annual meeting. Marcher dans la nature, c'est comme prendre des vitamines. Les activités en pleine nature sont favorables à la santé grâce à leur action positive sur le système immunitaire.
Marcher en forêt, admirer le coucher de soleil sur la mer ou profiter de la quiétude d'une prairie... Toutes ces activités auraient un impact positif sur la santé. D'après une chercheuse de l'université de l'Illinois, Ming Kuo, qui publie un article sur l'influence des activités en plein air sur la santé, Dame Nature agirait sur l'organisme par le biais du système immunitaire. 3 Incredible Reasons You Should Walk More. With our go-go-go lives, it can be easy to get wrapped up in the world of smart phones, fast transportation, and instant gratification.
And many people follow the go-big-or-go-home attitude in their exercise philosophy alongside all of this technologic stress. This means that, for many, gentle walking and spending time with your thoughts falls by the wayside. But walking is equally important for your mind and body — just as much as your CrossFit or yoga class. Plus, it’s free! The benefits of walking are oft overlooked, but here are 3 incredible reasons you should do more of it. Brain booster. Energizer. Depression zapper. Walking also can boost creativity and overall happiness, so don’t let your morning stroll fall by the wayside. Just one week without artificial lights can magically make you a morning person. Eight lucky people out in Colorado got to be part of the best scientific study ever.
It involved, basically, going camping and sleeping. And that was about it. And, at the end of it, they were all sleeping better. Moins d'enfants hyperactifs au soleil. La fréquence des troubles de l’attention avec hyperactivité est moins élevée dans les régions ensoleillées. Les enfants hyperactifs sont plus nombreux dans les régions recevant moins de lumière du soleil. C’est ce que montre une étude publiée dans Biological Psychiatry. Le déficit de l’attention avec hyperactivité est le désordre psychiatrique le plus courant chez les enfants.
Il se manifeste par des difficultés de concentration et une agitation permanente, d’où des conséquences sur la vie scolaire et familiale. Il toucherait environ 5,3 % des enfants dans le monde, mais avec des variations en fonction des régions. Les enfants sont de moins en moins endurants. Un réseau d'élèves qui fait avancer la science. Marcher 8 h par semaine réduirait d'un tiers le risque d'AVC. Après 60 ans, le temps passé à marcher, plus que la vitesse de marche, limiterait le risque d’accident vasculaire cérébral.
Randonnée en Midi-pyrénées - Comité Régional de la Randonnée Pédestre - FFRandonnée. Voie verte Foix-St Girons.