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TMS, Troubles musculo-squelettiques. Comment vraiment aider son système immunitaire contre les infections : le podcast de Thierry Souccar. 10 conseils et astuces pour période de grand froid. Allergies et pollens : 5 conseils de LaNutrition.fr. La rhinite allergique désigne les symptômes présents lors des allergies saisonnières occasionnés par une réaction aux pollens présents dans l'air ou à des substances qui les accompagnent.

Allergies et pollens : 5 conseils de LaNutrition.fr

Il s'agit donc d'allergies mineures mais qui n'en restent pas moins très handicapantes pour la vie quotidienne. Voici quelques conseils qui peuvent vous aider à diminuer les symptômes ou même à les prévenir. Réduire son exposition L'éviction des allergènes est la première mesure à prendre en cas d'allergie. Le problème avec les pollens est qu'ils sont difficiles à éviter. . - Dans la mesure du possible, limitez les sorties pendant les semaines les plus critiques, en particulier si l'air est sec. . - Dans la même optique, en rentrant chez vous pensez à enlever vos vêtements qui peuvent contenir de nombreux pollens et entretenir des réactions allergiques. 5 habitudes de la vie moderne qui endommagent notre cerveau. Manger trop de sucres Par sucres, on n’entend pas seulement le petit cube plongé le matin dans le café ou les biscuits du goûter.

5 habitudes de la vie moderne qui endommagent notre cerveau

Par sucres, on entend aussi les féculents qui prennent une grande part dans l’assiette, les fruits modernes sélectionnés pour leur teneur en sucre qu'ils soient consommés entiers ou en jus, et aussi les sucres cachés dans tous les produits ultra-transformés qui remplissent les rayons des supermarchés que l'on retrouve sous la forme de pas moins de 56 termes différents sur les emballages (saccharose, glucose, fructose, sirop de glucose, sirop de fructose, sirop de glucose-fructose, sucre inverti, maltodextrine, etc.).

Pour en savoir plus, lire : Les différents types de sucres Par de multiples mécanismes biologiques, dont la glycation, les sucres ont un impact fort négatif sur la santé cognitive.

Méditation - Cohérence cardiaque

Relaxing Music for Stress Relief, Music for Studying, Concentration, Spa. 7 faits étonnants sur le nerf vague. Le nerf vague est le plus long des nerfs crâniens, il s’étend du tronc cérébral jusqu’au système digestif en passant par tous les organes viscéraux, d’où son nom dérivé du mot latin « errant, vagabond ».

7 faits étonnants sur le nerf vague

Il est responsable de la régulation du cœur, des poumons, des muscles de la gorge et des voies respiratoires, du foie, de l’estomac, du pancréas, de la vésicule biliaire, de la rate, des reins, de l’intestin grêle et d’une partie du gros intestin, pas moins. Plus de 80 % des informations qui circulent par le nerf vague vont des organes jusqu’au cerveau. 7 faits étonnants sur le nerf vague.

Une recette de dentifrice maison. Native American Flute Music and Rain LIVE - Relaxing, Sleep, Meditation, Healing, Study. Dr Luc BODIN : La respiration Ha. 5-steps-for-facing-your-fearful-memories-and-letting-them-go. How To Strengthen The Mind-Body Connection. Hacks-to-stay-warm-in-cold-weather. Improve-mental-strength. How-to-drink-more-water-and-7-reasons-why-you-should. 4 Cognitive And Mental Health Benefits Of Reading.

Reading is a beneficial activity for cognitive and mental health, and scientists have long postured that being read to in early childhood is a strong determinant of linguistic and emotional intelligence.

4 Cognitive And Mental Health Benefits Of Reading

And that connection goes far beyond Kindergarten—there are a great number of brain benefits to reading for adults, too. While many of these benefits can be experienced regardless of whether you’re reading on your iPad or from an old leather-bound book, there are also some that are exclusive to the real thing. But we’ll get to that later… Here are just a few of the mental and cognitive benefits to curling up with a good book.

Be healthy. Be loving. Get daily tips for leading a healthy and compassionate life delivered to your inbox. 7-surprising-ways-heavy-metals-get-into-your-body. How To Make Up For Lost Sleep. If you’ve been shorting yourself on sleep, it’s time to pay up.

How To Make Up For Lost Sleep

Your body keeps track of its sleep debt — the hours here and there that you’re undersleeping. And it can add up to some serious consequences. Find out what happens when you’re sleep-deprived, and learn some tips to repay your sleep debt. How much sleep does a person need? In a nutshell, we need sleep to survive. 8-most-fragrant-herbs-and-flowers-to-grow-indoors. 6 Habits That Actually Change Your Brain. For many years, scientists believed that our brains became fixed after a certain age, but new research shows that we can rewire our brains at any age.

6 Habits That Actually Change Your Brain

While there’s much we still don’t know about neuroplasticity (the brain’s ability to change its structure), studies show that our daily habits can change our brains. The good news is the habits that improve our brains have many other benefits like weight loss, easing depression and boosting energy levels. So make a conscious effort to add these habits to your daily routine. 1. 11-fascinating-facts-you-never-knew-about-your-brain. 7-proven-health-benefits-of-forgiveness. Natural-ways-to-protect-your-eyesight.

Why-you-need-a-relaxation-ritual-how-to-do-it. The-surprising-ways-sleep-deprivation-is-harming-your-health. 9-ways-cultivating-gratitude-benefits-your-health. How-to-practice-self-care-without-breaking-the-bank. How To Communicate With Your Subconscious Using Creative Visualization. Creative visualization is a way to focus your thoughts and use your imagination to create positive changes in your life.

How To Communicate With Your Subconscious Using Creative Visualization

You can focus on healing a health issue, learning a new skill or building self-confidence. Far from being simple daydreaming, research shows that creative visualization is surprisingly effective. Psychologists believe that your subconscious mind is built by your daily thoughts. And your subconscious is in charge of your behavior patterns, habits and feelings. So, if you regularly think negatively about the world, it’s likely your mood and behavior will reflect this.

Also, creative visualization works well even if you don’t consider yourself a “visual” person, because the process actually uses all your senses. 1. Creative visualization has been shown to benefit many different areas of physical and mental health. Visualization may also assist with weight loss. Love This? Pourquoi a-t-on envie de dormir après avoir trop mangé ?

Tout le monde a déjà ressenti cette sensation : après un gros repas, il est fréquent de se sentir fatigué jusqu'à être tenté de faire une petite sieste.

Pourquoi a-t-on envie de dormir après avoir trop mangé ?

Mais pourquoi ? 4 Microbiomes That Keep You Healthy (And How To Best Support Them) You’ve heard of the microbiome.

4 Microbiomes That Keep You Healthy (And How To Best Support Them)

It’s that vast world of bacteria that calls your body ‘home.’ And there aren’t just millions of them. Not even just billions. There are trillions! The bacteria in our microbiome actually outnumber the cells in our body. Health Benefits Of Dry Brushing And How To Do It. Dry brushing is literally the practice of methodically brushing your skin with a dry brush.

Health Benefits Of Dry Brushing And How To Do It

You might have heard about its many touted health benefits or seen it offered at your local spa. While some of these benefits may be exaggerated, research has shown that dry brushing can help support your immune system. And it doesn’t need to be an expensive treatment at a spa. Dry brushing is easy to do at home with minimal supplies. Read on to find out how dry brushing works and techniques to do it yourself. 5 Unexpected Ways The Fall Weather Benefits Your Health. In many people’s minds, fall doesn’t exactly strike them as being one of the “healthiest” seasons. Once the shorter days and cooler weather are in full swing, all those fun summer activities tend to get replaced with work, school and lots of TV shows premiering for the new season. Likewise, our healthy balanced diets start getting invaded by candy, mashed potatoes and cookies thanks to Halloween, Thanksgiving, and the start of the Christmas season—not to mention the pumpkin lattes, pumpkin Oreos and pumpkin-everything-else.

Diet and exercise sure can be difficult to control in the fall, but there are lots of other ways you can actually take advantage of the fall season to improve your health. In fact, you may be reaping some of the benefits already without even knowing it! Here are just five unexpected health benefits the fall season has to offer. This Is What Happens To Your Body When You Take A Deep Breath. What if I told you that you could transform your health just by breathing deeply? You’d probably think I was exaggerating but I’m not. More and more research shows that breathing deeply can boost the immune system, alleviate anxiety and depression, affect brain hormones, stop damage to your genetic material and even slow the aging process. Most people breathe shallowly. We may not mean to, but our highly stressful, fast-paced life causes us to hold our breath, usually unknowingly. But, just by making a conscious effort to breathe deeper, we can transform our health.

31-great-ways-to-use-essential-oils. There are likely thousands of ways to benefit from the natural healing power and delightful scents of pure essential oils, but here are some great ways to get you started: Cleaning Add a few drops of antibacterial oils like thyme and cinnamon to your dust cloth before dusting surfaces. Add a few drops of lemon essential oil to equal parts of white vinegar and water to clean and disinfect windows and mirrors. Add a drop of grapefruit essential oil to the toilet after flushing to freshen the toilet and bathroom. Clean hardwood floors with 1 gallon of hot water, ½ cup white vinegar and 3 drops of orange essential oil. Create a fruit and vegetable wash with 1 cup of each apple cider vinegar and water, as well as 10 drops of lemon essential oil.

In a spray bottle, mix 2 cups of water with 30 drops of melaleuca (tea tree) essential oil and 30 drops of thyme essential oil. Add 5 drops of lavender essential oil to a cup of baking soda, sprinkle on carpets, before vacuuming it to deodorize carpets. The Top 10 Acupressure Points For Headaches. Headaches can seriously interfere with a person’s quality of life, particularly when they occur on a regular basis. Regardless of the type of headache you may be experiencing, there are some excellent acupressure points that can help you to relieve the pain and get back to things you enjoy in life. While the following is by no means a complete list of acupressure points, or acupoints as they’re also called, it includes my top ten points: GB20—Known as “Gall Bladder 20” or “Wind Pool” because it’s a point on the gall bladder meridian in Chinese medicine.

It’s situated in the depression at the back of the head, below the skull where the skull meets the neck, about a half-inch out from the middle of the neck. It’s actually two points: one that is left of center and one that is right of center as you can see from the photo. 7 Natural Ways To Treat Hypothyroidism. Did you know that the thyroid hormone affects every cell in your body? Yes, all the cells in your body have thyroid hormone receptors. This hormone helps regulate body temperature, metabolism and heart rate. Hypothyroidism is the most common thyroid problem.

It occurs when the thyroid gland does not produce enough thyroid hormone. And this results to weight gain, fatigue, depression and memory loss. Now, you may think that hypothyroidism doesn’t affect you, but it’s estimated that 27 million Americans have thyroid disease, and 13 million cases are undiagnosed. Before I show you how to improve thyroid function naturally, here are common causes of hypothyroidism: Love This?

How Gentle Exercise Transforms Your Brain. 5 Gut Instincts You Shouldn't Ignore. The quirky urge. A funny tingle. That little voice in your head. These are your gut feelings talking. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom. Most of us have experienced the sense of knowing things before we know them, even if we can’t explain how. If only you could tap into those insights more often, right? According to many researchers, intuition is far more material than it seems. Another theory suggests you can “feel” approaching events specifically because of your dopamine neurons.

Le manque de sommeil chronique pousserait le cerveau à s'auto-dévorer. Selon une étude menée sur des souris par des chercheurs italiens, le manque de sommeil chronique pousserait le cerveau à s'auto-dévorer. Un phénomène qui à long terme pourrait favoriser l'apparition de pathologies comme la maladie d'Alzheimer.

Pour notre organisme, le sommeil est un processus indispensable mais il ne permet pas seulement de recharger nos batteries. Une étude menée en 2013 a montré comment dormir permet également au cerveau de nettoyer les déchets accumulés pendant l'éveil par l'activité neuronale. Un nettoyage réalisé par des cellules du système nerveux appelées cellules gliales. 25 Recipes That May Help You Sleep Better. We all know that getting enough sleep is important. But did you know that sleep deficiency can increase the risk for health issues such as heart disease, kidney disease, diabetes or even a stroke?

A lack of sleep can also affect the way you think, react or even how you interact with other people. If you are one of the many people who suffer from not getting enough zzz’s, I have good news for you. The solution to a restful night of slumber may just be in your pantry or fridge. While foods like coffee or caffeinated teas can keep us awake at night, there are other foods that contain certain vitamins, minerals and amino acids that can aid sleep and relaxation. Related Reading: 8 Foods that Impact Sleep Foods that contain tryptophan might be key to a peaceful night’s sleep. Finally, a healthy solution as simple as enjoying a snack before bedtime! 14 Everyday Uses For Tea Tree Oil. Tea tree oil is an essential oil that can be used for several purposes, including keeping skin, hair and nails healthy.

In addition to its scientifically backed benefits, tea tree oil is inexpensive and safe when used as directed. This article discusses 14 everyday uses for tea tree oil and provides guidance on using it safely and effectively. What Is Tea Tree Oil and How Does It Work? Tea tree oil comes from the leaves of Melaleuca alternifolia, a small tree native to Queensland and New South Wales, Australia. Although Melaleuca alternifolia is known as the tea tree, it should not be confused with the plant that produces leaves used to make black, green and oolong tea. 8 Natural Remedies For Adrenal Fatigue. Today’s lifestyle, replete with the demands of home, work, family, finances and more, can fatigue your body’s primary stress-handling glands, the adrenal glands. These triangular-shaped glands sit on top of the kidneys and are located in the solar plexus region of your abdomen.

They secrete hormones that help us cope with stress, but when the stresses become chronic, the adrenals can become depleted, causing adrenal fatigue. Adrenal fatigue is a condition in which the regular outpouring of stress hormones in response to our fast-paced and hectic lives has caused the glands to wear down. It usually involves insufficient production of hormones, irregular secretion of hormones or secretion of hormones in inappropriate cycles, such as excessive cortisol production in the evening, rather than earlier in the day. Of course, stress management is necessary, but there are also some excellent herbs and nutrients that can give your adrenal glands a boost. 4 Simple Ways To Deal With Negative Thinking. It happens to everyone. One nasty, negative thought settles into your mind and—prepare for impact.

The more you ponder it, the more negativity seems to spin off of it. Inevitably, you lose your footing in the momentum and before you know it, you’re spinning in an internal vortex of doom and demise—all in the time it took you to make a pot of coffee. We’ve all succumbed to moments, perhaps long bouts, when our minds become overwhelmed with negativity. Maladie de Parkinson : l'alimentation préventive. 4 Simple Ways To Feel Better With Food. 3 Quick Tips For Managing Stress In The Moment. Raise your hand if you are feeling stressed! If you’re reading this post, you might be looking for respite from the blood-pumping, heart-racing, fast-breathing type of stress that hits us when our days take unexpected turns. Stress is an everyday part of life for most people, in varying amounts, but the situations in which we feel anxious can be vastly different. This means there are interventions that work for some types of stress, yet not for others. Chronic stress can have serious negative effects on our health as it weighs on us over time.

How Sleep Can Make You A Better Person. To reduce obesity and depression, we need more nature in our lives. Nanette Barragán is used to facing off against polluters. Elected in 2013 to the city council of Hermosa Beach, California, she took on E&B Natural Resources, an oil and gas company looking to drill wells on the beach. 13-tips-on-how-to-use-tea-tree-oil. The tea tree (Melaleuca alternifolia) has been used by the aborigines of Australia for thousands of years to treat ailments such as cuts, burns and infections. It’s not the same plant that’s used to make black and green tea. 11 Outstanding Ways Animals Are Good For Our Health. Lire des livres régulièrement pourrait prolonger votre vie de 2 ans.

You Don't Need To Be Rich To Eat Healthily. Le stress annulerait les bénéfices d'une alimentation saine. 5 Ways To Heal Autoimmunity Despite What A Doc Says. Study Finds Gut Bacteria Help Prevent Post Traumatic Stress Disorder (PTSD) How To Rid Your Body Of 5 Common Toxins. 4 Reasons to Love Lavender. 14 Tips for Using Less Heat this Season. 4-ways-to-reduce-the-damage-of-prolonged-sitting. 5 Unexpected Lifestyle Habits That Boost Immunity. La flore intestinale dit au cerveau quand elle n’a plus faim. Apprenez à préparer votre propre Vicks VapoRub chez vous. L'arthrose - Laura Azenard : «Voici comment j'ai vaincu l'arthrose» Mindfulness Techniques to Reduce Stress. 10 Best Foods for a Summer Detox. La Détox. Blue Mind: Why Being Around Water is Good For You. Egregore. Your Cat’s Purr Has Healing Powers.

Symptoms of Humidity and How To Remedy Them. What Your Poop and Pee are Telling You About Your Body. 7 Major Links Between Diet and Mental Health. Soigner avec l'énergie. 5 Health Benefits of House Plants. 14 Ways Your Cat Improves Your Health. 4 Scientific Reasons to Laugh More. Les bactéries intestinales nous feraient manger ce qui les arrangent. Les rencontres d'Achillea - Les rencontres d'Achillea. La Méthode NAET - Site officiel de NAET®-Europe. Find Your Pressure Points. 15 Surprising Uses for Coconut Oil. Moi d’Emploi: Le site d’information: Tous les jours une info positive, réaliste et éducative. Comment lutter contre le froid ? Découvrez 10 astuces efficaces. Stress.

Résilience

Le lien qui nous attache aux autres. Lost in Desert, Autistic Man Craved Human Contact. The Similarities Between Poetry and Music. Ayahuasca: An Amazonian Healing Plant. 6 Simple Tips for Sparkling Eyes. 5 Smells That Make You Kinder, Happier, Nicer. Ginger for Healthier Hair. 10 Ways to Alkalize Your Body Today. Let Your Body Teach You to Be Healthy. Is More Sun Exposure Healthier for Our Skin? COLOUR THERAPY - the mirales of colour healing. Give Yourself Some Compassion. Aiming for Perfection? Just Live!