Introduction Depending on your goal you should read the sticky in the following order. Anything in parenthesis is optional for further questions you might have. Muscle Gain or Fat Loss for Males or Female : Diet, Exercise, Cardio (Supplements, Nutritional Myths, Posture and Flexibity, FAQ's, Myths)
The Paleo Diet is an effort to eat like we used to back in the day …WAY back in the day. If a caveman couldn’t eat it, neither can you. This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the pasta, cereal, and candy will have to go! Instead, you’ll be making things like chicken stir fry and paleo spaghetti . You see, I hate counting calories.
A good diet improves your health, but also boosts your energy. Create a shopping list of these must-have endurance foods recommended by Dr. Mike Moreno , author of The 17 Day Diet: A Doctor's Plan Designed for Rapid Results . 1. Beef, extra lean: High in iron, a mineral that improves memory, alertness and attention span.