Sen polifazowy, spanie przez 4 godziny, jak da Vinci. Languages - Quick Fix - Essential phrases in 40 languages. Witajcie! Witajcie!
Zainspirowany komentarzem użytkownika syrena_elektro postanowiłem napisać kilka rad i wskazówek dla ludzi którzy chcą zacząć uczęszczać na siłownie. Sam specem w temacie nie jestem jednak postaram się podzielić z Wami tym czego nauczyłem się podczas 1.5 roku swoich treningów na profesjonalnej siłowni a później swojej własnej domowej. Wiedzę czerpałem najpierw od instruktorów a później z internetu, w większości przypadków z forum sfd.pl + własne doświadczenia, próby i eksperymenty. Jeśli napiszę jakąś bzdurę, fachowcy niech mnie poprawią. Oczywiście wszystkie rady będą dotyczyły treningu amatorskiego, można by rzec rekreacyjnego ;) Na początek: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.
Kursy - E-learning - Wiedza - NBPortal.pl. Livemocha. Open Culture. HowStuffWorks "Learn how Everything Works!". Home - Floating University. David Brooks: The social animal. The science of productivity. Psychology studies relevant to everyday life from PsyBlog.
Subjects. Trudno Ci zapamiętać to, co przed chwilą przeczytałeś? Tutorials. Social Interactions - how to articles from wikiHow. 12 Dozen Places To Educate Yourself Online For Free. About our meditation classes. Meditation is a practice which is essentially simple, yet profound in its effect.
It helps us quieten the mind and enter into the heart. It is a way of tapping into a source of tremendous strength we have within us. Sri Chinmoy wrote, ‘When we meditate, what we actually do is enter into the deeper part of our being. At that time we are able to bring to the fore the wealth that we have deep within us.’ At Sri Chinmoy’s request, these meditation classes are free, offered as a service, as Sri Chinmoy himself never charged for his teaching, his inspiration. In the introductory classes you can learn a variety of techniques tohelp you meditate: Control of the breath (pranayama). We will also discuss ways of integrating your meditation practice into your everyday life, setting out on your own inner journey. ‘Meditation helps us to live from moment to moment.’ Why you should learn to lucid dream. If you’ve never experienced it then you may find it hard to understand what lucid dreaming is all about.
In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dreams are very real and something that many millions of people regularly enjoy. Note: Due to the huge amount of interest that this post has generated I am now seriously considering writing a book on the subject, and I would welcome input from anyone with an interest.
If you have any anecdotes, suggestions, dreams or anything else you’d like to share with me for possible inclusion in the book, please email me. Your contribution can be anonymous and you may change any and all names/characters as you wish. Lucid dreaming is when you experience full consciousness while dreaming. You may also have another question on your mind, along the lines of “What’s the big deal with being conscious while dreaming, anyway?” Experiencing a lucid dream.
50 (More) Life Secrets and Tips. Investigate what is known about deathWhat do you know about death?
You certainly have beliefs around it, but what do you know about the science of death, or of those who have died and been brought back to life? Death is not as big of a mystery as it is made out to be. Do your research before you fear or misconstrue this most universal human experience.Notice the small, beautiful thingsAs cliche as this sounds, there is so much beauty in the world yet we rarely appreciate it. Take 5 minutes, stop doing everything and sit down. Then clear your mind of your inner dialogue and focus intently on something in the space immediately in front of you. Find the supplements suitable for your lifestyleOur diets and habits are nothing like those which are bodies were built for.
Wouldn’t it be awesome if you could boldly display 50 life secrets and tips on your wall to serve as a beautiful, daily reminder of how to live a Higher Existence? Life Coaches Blog. Guide to flirting. Why do we flirt?
Flirting is much more than just a bit of fun: it is a universal and essential aspect of human interaction. Anthropological research shows that flirting is to be found, in some form, in all cultures and societies around the world. Flirting is a basic instinct, part of human nature. This is not surprising: if we did not initiate contact and express interest in members of the opposite sex, we would not progress to reproduction, and the human species would become extinct. According to some evolutionary psychologists, flirting may even be the foundation of civilisation as we know it.
If flirting is instinctive, why do we need this Guide? Like every other human activity, flirting is governed by a complex set of unwritten laws of etiquette. We only become aware of the rules when someone commits a breach of this etiquette – by flirting with the wrong person, perhaps, or at an inappropriate time or place. Where to flirt Parties Drinking-places Learning-places Workplace. How to Give a Great Speech. Squareeater - binaural beats and brainwave entrainment for the psychedelic mind.