Plant-Based Ultraman Rich Roll's New Cookbook & Food Philosophy When we interviewed plant-based Ultraman, Rich Roll earlier this year, we were blown away by the positive response. From Ironman Champion triathletes to people who had never hopped on a bike, everyone was inspired by Rich's transformation of his body and mind. Much of the curiosity focused on one key part of Rich's reinvention: food. What does this 44-year-old Ultraman eat? Where and how does he get his protein? Rich and his wife, Julie Piatt, are sharing the meals that have nourished and energized their family in their vegan e-cookbook, Jai Seed. Natural Running Fuel Recipes and Guidelines Vegetarian, vegan, or neither, what you eat around your workouts plays a big role in how you perform and recover. Conveniently for plant-based eaters, this diet is a natural fit for the common workout nutrition guidelines that focus, in general, on “lots of carbohydrate, a little bit of protein.” Here you’ll find articles on what to eat before, during, and after your workouts, as well as information on protein and other important considerdations for athletes. And of course, to help you meet these guidelines, several standby recipes that make getting the nutrition you need easy, convenient and tasty. Guidelines for fueling your workouts
Duathlon: more than triathlon's poor relation Duathlon is sometimes derided as triathlon's poor cousin. But if, like me, you're addicted to running and love cycling, but can't get over your fear of that frenzied first swim leg, then the run-bike-run could be the challenge for you. Scared by tales of competitors grabbing ankles, ripping off goggles or overtaking by swimming right over the top of fellow athletes, I spent 12 months having lessons, got hold of a wetsuit, entered a half-Ironman … and bottled it. In the battle for public attention, duathlon has clearly lost to tri. Its world champions – the Belgian Rob Woestenborghs and Ai Ueda from Japan – are unknowns compared with Alistair and Jonny Brownlee, or recently retired Ironman athlete Chrissie Wellington. Dermott Hayes, from multisports coaching and training company RG Active, said: "Ten years ago duathlon was on a par with triathlon in terms of interest.
Need to Know It’s hard to argue against the benefits of eating your vegetables. But drinking your vegetables is another story. Is juicing the antidote to bad health, as its proponents claim, or just another fad diet? Try Nasal Washing To Ease Cold And Allergy Symptoms Next time you feel the first stir of a cold or allergies — rhinitis, sinusitis, allergic asthma — try nasal washing with a saline solution for symptom relief. Nasal washing helps reduce the amount of mucus that drains from your nose and sinus passages during bouts of rhinitis or sinusitis. It is a particularly good practice to do before bed as drainage irritation is often worse at night. The 10 Best autumn running kit - Outdoor & Activity - IndyBest 2. Adidas Reflective Vest If you don’t want to fork out on a high-visibility jacket, simply slip this bit of kit over your existing top and head off into the horizon in the knowledge that you’ll be spotted easily from quite a distance.
What Nutritional Value Is There In Juice Made From Concentrate? At the grocery store, you're faced with an aisle of juice options: concentrate, not from concentrate, fresh squeezed and juice cocktails. As you try to decide if it's worth paying more money for not-from-concentrate, you might wonder what the nutritional differences are between these many juice formulations. Many doctors and researchers are discussing the pros and cons of juice these days, too, according to the Los Angeles Times. Juice didn't become part of the human diet until the beginning of the 20th century, when Florida orange growers harvested a surfeit of fruit. They came up with the idea of promoting juice.
Learn To Power Over Hills, And Then Repeat Don’t let hills stand in your way of getting a PR at your next race. Follow these training tips and you’ll be prepared. Unfortunately, when a hill comes up on a racecourse there is no other way to get to the other side other than to go over it.
With Raw Intentions My name is Lauren, I’m 22 years young and will always and forever be an enthusiast of all things clean and healthy. I’v been a nutritious eater and a workout devotee for as long as I can remember. My passion for food preparation and food photography soared when I made the choice to live a 100% raw vegan lifestyle. Beyond the physical benefits of glowing, clear skin, weight loss, strong nails, and shiny hair, this lifestyle has provided me with incredible energy, has made me a genuinely happy person, and has and continues to teach me to appreciate all aspects of life. There is nothing I enjoy more than concocting raw food recipes, in fact, I’d call it an obsession. Sometimes I dream about recipes, sometimes I gather inspiration from fellow rawsters, but often I find that my finest creations surface when I just throw some random mixture of ingredients into a blender or a food processor and push power.