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Video Free Downloads - Therapy Worksheets. Free Downloads - CBT Self Help Leaflets & Booklets. Free Downloadable CBT Self-Help Information Leaflets brings you directly to Therapy Worksheets page The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer. Free Downloads - CBT Self Help Leaflets & Booklets

Thumbnail pictures show only top half of portrait format documents. ACT Observer Exercise. About a year or so ago, I came across a particularly neat-sounding exercise for Acceptance and Commitment Therapy, or ACT.

ACT Observer Exercise

It’s called “The Observer Exercise,” and it consists of a script for a therapist to read out loud to a client. The bare bones are pretty simple: the client sits in a relaxed, meditative pose with eyes closed, while the therapist leads him or her through revisiting brief memories from earlier in life—last summer, as a teenager, and lastly as a young child. ACT Exercises and Audio Files. Exercises. Acceptance and Commitment Therapy (ACT) Worksheets, Handouts, Resources and Techniques.