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Prawn & chorizo frittata

Prawn & chorizo frittata
Related:  ChorizoLunchesFAVOURITESPrawns

Stuffed Breakfast Peppers — What's Cooking, Mexico? I have mentioned before that for me breakfast is the most important meal of the day because: 1) my parents always made me eat breakfast before school, even if that meant waking up at 5:00 am when my first class was at 7:00 am, and 2) the health benefits of starting your day with a delicious meal are many. However, there doesn’t seem to be as many ideas for breakfast as there are for lunches and dinners out there. That’s why I am always trying to come up with new things to make my breakfasts more exciting. Because, let’s face it, if your breakfast is not exciting, it is easier to skip it or opt for a less healthier option at the drive-thru or doughnut shop. Stuffed Breakfast Peppers Author: Ben Recipe type: Breakfast Cuisine: Mexican Serves: 3 •1/2 lb Mexican chorizo •1/2 small onion, chopped •2 garlic cloves, minced •6 eggs •1/4 cup whole milk •1/2 cup shredded mozzarella cheese •handful of fresh parsley, chopped •3 bell peppers, tops cut and seeded •salt and pepper to taste ¡Buen provecho!

Bacon,egg,avocado & tomato salad Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal lifestyle. Thanks for visiting! You’ve probably heard of BLTs and BLTAs, but have you heard of BEATs? The bacon adds even more protein and flavor to the salad and seasons it with a salty, smoky flavor. In the past we’ve talked plenty about the health benefits of eggs and how to figure out which types of eggs to purchase, but what about cooking the perfect hard boiled egg? The fresher your eggs, the more likely it is that the shell will be difficult to peel off. Personally, our approach is to use fresh eggs, gently cook them for no more than ten minutes and then cool them quickly. Ingredients: Directions: Mix all ingredients together, stirring not too much, but just enough to make some of the avocado and egg into mush.

Food - Recipes : Chocolate fruit cake Zesty Lime Shrimp and Avocado Salad Zesty lime juice and cilantro are the key ingredients to creating this light and refreshing salad, no heavy mayonnaise to weigh it down. Made with the freshest ingredients; jumbo shrimp, avocados, tomatoes, red onion, cilantro and chopped jalapeño tossed with some freshly squeezed lime juice and a touch of olive oil. This will be a huge hit at your Cinco de Mayo fiesta or summer bash! Shrimp is low in fat and calories, but tends to be naturally high in sodium so if you are on a restricted sodium diet, you may want to limit your shrimp intake. Zesty Lime Shrimp and Avocado SaladGina's Weight Watcher Recipes Servings: 4 • Serving Size: 7/8 cup • Old Points: 4 pt • Points+: 5 ptCalories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6Sodium without salt: 260.8 mg In a large bowl combine chopped shrimp, avocado, tomato, jalapeño. Makes 3 1/2 cups.

Tilapia with Chorizo, Tomato and Butter Bean Mash | Little Grazers I have been cooking with quite a lot of fish recently. My youngest loves it and my eldest will eat it, so long as it is a white fish. I used tilapia as it was the only white fish I had in, but you could actually do this with any fish of your choice. It was great served with the butter bean mash. Serves 4 (2 adults and 2 children) Ingredients For the fish 3 Tilapia fillets (or similar white fish)60g of chorizo sausage, chopped1 onion, finely chopped2 cloves of garlic, crushed3 ripe tomatoes, skinned and chopped1 cup (240ml) of passata1 cup (240ml) of no added salt vegetable stock2 tsp of paprikablack pepperhandful of fresh parsley, choppedhandful of basil, chopped1 tablespoon of olive oil For the butter bean mash 400g tin of butterbeans, drained and rinsedno added salt vegetable stock to cover1 laughing cow triangleblack pepper Method Heat some olive oil in a deep frying pan over a medium high heat. Add the chopped tomato, parsley and basil and fry for a further few minutes.

Eggs and Tomato Breakfast Melts I'm in love with these easy open faced breakfast sandwiches made on a whole wheat English muffin with egg whites and scallions, then topped with heirloom tomatoes and melted cheese - mmm! Tomatoes, eggs and scallions are always a winning combination for me - especially now when summer tomatoes are at their sweetest! If you can't find heirloom tomatoes, red grape tomatoes or cherry tomatoes would be just as great. Eggs and Tomato Breakfast MeltsSkinnytaste.com Servings: 4 • Size: 1 breakfast melt • Old Points: 3 pts • Weight Watcher Points+: 4 pt Calories: 160 • Fat: 5 g • Carb: 16 g • Fiber: 3 g • Protein: 15 g • Sugar: 4 g Sodium: 329 mg (without salt) • Cholest: 8 mg Ingredients: 2 whole grain English muffins, split1 teaspoon olive oil8 egg whites, whisked4 scallions, finely choppedkosher salt, to tasteblack pepper, to taste2 oz (about 1/2 cup) reduced-fat Mexican cheese blend, grated 1/2 cup grape or cherry heirloom tomatoes, quartered Directions: Preheat the broiler on high.

Classic Rack of Lamb Recipe I live for lamb chops. Juicy, tender, rare (please please give me rare), deep reddish pink, browned, crusty, herbed, fatty goodness. So when my father sent me on a mission to make rack of lamb (what? Beneath the recipe I’ve included links to rack of lamb recipes from other food bloggers, and a recipe for a breaded herb crusted version from chef Gordon Ramsay that my father likes. The cooking time depends on how big your rack of lamb is, and how rare you want it cooked. Ingredients 1 or more Frenched* lamb rib racks with 7 to 8 ribs each (1 1/2 to 2 pounds for each rack, figure each rack feeds 2-3 people) For each rib rack: 2 teaspoons chopped fresh rosemary 1 teaspoon chopped fresh thyme 2 cloves garlic, minced Salt Pepper 2 Tbsp olive oil *Typically you will buy a rack of lamb already "Frenched", or cut so that the rib bones are exposed. Method 1 Rub rib rack(s) all over with mixture of rosemary, thyme, and garlic. 4 Roast at 400°F for 7 minutes, then lower the heat to 300°F.

Brazilian-style Prawn Skewers Makes 12 Ingredients 580g raw king prawns 2 tbsp crunchy peanut butter 1 onion 1 red pepper 2 cloves garlic, peeled and finely chopped 1 tbsp olive oil 1 tsp ground paprika 250ml coconut cream 2 tbsp fresh coriander 1 salted peanuts 1 lime, cut into wedges Total time required 25 mins Preparation time: 15 mins Cooking time: 10 mins Prepare Ahead If using wooden skewers, soak them in water for 15 minutes before using. Instructions Heat 1 tsp of the oil in a saucepan and cook the onion over a medium heat for 3-4 minutes or until softened. Recipes: Jersey Royal and Chorizo Tray Bake Prepare Ahead Clean the potatoes but don’t peel them as most of the vitamins, minerals and fibre are on the skin. Outside Jersey Royal season, try new potatoes instead. Instructions 1 Heat the oven to 200°C/180°C fan/Gas 6. Ingredients 500g Jersey Royals, halved 1 red pepper, deseeded and chopped 2 red onions, peeled and quartered 1 tbsp tomato puree 1 dusting paprika, to taste 100g chorizo ring, thickly sliced 1 handful black olives, halved 200g vine ripe cherry tomatoes 1 tbsp olive oil 2 tbsp fresh flat-leaf parsley Serves 2 Total time required Preparation time: Cooking time:

A Two Bite Breakfast: Bacon & Eggs in Toast Cups * Updated post from archive: Originally posted March 29, 2009 If you where to ask me what is my favorite meal of the day without a thought my response would be breakfast! I love breakfast! I love brunch! I love bacon! I love breggs! These little goodies are all of the above in a little two bite package. The other day I was scanning through my copy of William & Sonoma’s: Tools and Techniques. And, they are crazy easy to make. Pre-heat the oven to 400 degrees. Trim the crust and the corners off the bread, making wonky looking circles. Line a sheet pan with parchment paper and lay the bacon strips on it. Shape the cooled bacon into the toast cups, with the meaty side out. Also, if you aren’t a fan of creamy delicious runny eggs you can beat 4 eggs with a bit of milk, season and spoon into the cups. Lower the temperature of the oven down to 350 degrees. Run a knife along the edges and use a small spoon to pop them out. For the love of eggs, bacon and toast! Ingredients 6 slices of bread 6 eggs

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