7 Healthy Low-Carb Meals in Under 10 Minutes I get asked what I eat all the time, so I thought it would be a good idea to write an article with some of my go-to meals. I’m not the most creative guy in the kitchen and usually use only a handful of ingredients. My meals can be prepared in under 10 minutes… but I’ve still managed to make them taste pretty damn good, if I may say so myself. All the meals are low-carb and weight loss friendly. 1. This is what I eat for breakfast literally every single day. Ingredients: Coconut oil, Spinach, Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans) and Spices. Instructions: 1. 2. This is one of my all-time favorite meals. Ingredients: Chicken Wings, Spices, Some Greens, Salsa. 1. 3. I wouldn’t exactly call bacon a health food. But it is still low in carbs and you can eat it on a low-carb diet and still lose weight. Ingredients: Bacon, Eggs. Instructions: 1. 4. This is a meal I eat from time to time, not very often. 1. 5. This is a meal that I never get tired of. 1. 6. 1. 7. 1.
Stuffed Breakfast Peppers — What's Cooking, Mexico? I have mentioned before that for me breakfast is the most important meal of the day because: 1) my parents always made me eat breakfast before school, even if that meant waking up at 5:00 am when my first class was at 7:00 am, and 2) the health benefits of starting your day with a delicious meal are many. However, there doesn’t seem to be as many ideas for breakfast as there are for lunches and dinners out there. That’s why I am always trying to come up with new things to make my breakfasts more exciting. Because, let’s face it, if your breakfast is not exciting, it is easier to skip it or opt for a less healthier option at the drive-thru or doughnut shop. Stuffed Breakfast Peppers Author: Ben Recipe type: Breakfast Cuisine: Mexican Serves: 3 •1/2 lb Mexican chorizo •1/2 small onion, chopped •2 garlic cloves, minced •6 eggs •1/4 cup whole milk •1/2 cup shredded mozzarella cheese •handful of fresh parsley, chopped •3 bell peppers, tops cut and seeded •salt and pepper to taste ¡Buen provecho!
Zesty Lime Shrimp and Avocado Salad Zesty lime juice and cilantro are the key ingredients to creating this light and refreshing salad, no heavy mayonnaise to weigh it down. Made with the freshest ingredients; jumbo shrimp, avocados, tomatoes, red onion, cilantro and chopped jalapeño tossed with some freshly squeezed lime juice and a touch of olive oil. This will be a huge hit at your Cinco de Mayo fiesta or summer bash! Shrimp is low in fat and calories, but tends to be naturally high in sodium so if you are on a restricted sodium diet, you may want to limit your shrimp intake. Zesty Lime Shrimp and Avocado SaladGina's Weight Watcher Recipes Servings: 4 • Serving Size: 7/8 cup • Old Points: 4 pt • Points+: 5 ptCalories: 210.4 • Fat: 9.2 g • Protein: 25.1 g • Carb: 7.8 g • Fiber: 3.6 g • Sugar: 0.6Sodium without salt: 260.8 mg In a large bowl combine chopped shrimp, avocado, tomato, jalapeño. Makes 3 1/2 cups.
Food - Recipes : Chocolate fruit cake Bacon,egg,avocado & tomato salad Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal lifestyle. Thanks for visiting! You’ve probably heard of BLTs and BLTAs, but have you heard of BEATs? The bacon adds even more protein and flavor to the salad and seasons it with a salty, smoky flavor. In the past we’ve talked plenty about the health benefits of eggs and how to figure out which types of eggs to purchase, but what about cooking the perfect hard boiled egg? The fresher your eggs, the more likely it is that the shell will be difficult to peel off. Personally, our approach is to use fresh eggs, gently cook them for no more than ten minutes and then cool them quickly. Ingredients: Directions: Mix all ingredients together, stirring not too much, but just enough to make some of the avocado and egg into mush.
101 Healthy Low-Carb Recipes That Taste Incredible This is a list of 101 healthy low carb recipes. All of them are sugar free, gluten free and taste incredible. Skip directly to the appropriate section: With each photo and recipe is a very short description. 6 Low-Carb Breakfasts (1-6) 1. Ingredients: Coconut oil, carrots, cauliflower, broccoli, green beans, eggs, spinach and spices. Instructions here. 2. Ingredients: Dark greens, 1-2 cups of sausage, 8-10 eggs, a small bunch of parsley or other fresh herb. Instructions with more photos here. 3. Ingredients: Breakfast sausage, sweet potatoes, eggs, avocado, cilantro, hot sauce, raw cheese (optional), salt and pepper. Instructions here. 4. Ingredients: Broccoli, eggs, egg whites, cheddar, grated cheese, olive oil, salt, pepper and cooking spray. Instructions with more photos here. 5. Instructions here. 6. Ingredients: Cauliflower, mozzarella cheese, Parmesan cheese, eggs, garlic powder, onion powder, pepper, chives, parsley and sun-dried tomatoes. Instructions with more photos here. 7. 8. 9. 10. 11.
Tilapia with Chorizo, Tomato and Butter Bean Mash | Little Grazers I have been cooking with quite a lot of fish recently. My youngest loves it and my eldest will eat it, so long as it is a white fish. I used tilapia as it was the only white fish I had in, but you could actually do this with any fish of your choice. It was great served with the butter bean mash. Serves 4 (2 adults and 2 children) Ingredients For the fish 3 Tilapia fillets (or similar white fish)60g of chorizo sausage, chopped1 onion, finely chopped2 cloves of garlic, crushed3 ripe tomatoes, skinned and chopped1 cup (240ml) of passata1 cup (240ml) of no added salt vegetable stock2 tsp of paprikablack pepperhandful of fresh parsley, choppedhandful of basil, chopped1 tablespoon of olive oil For the butter bean mash 400g tin of butterbeans, drained and rinsedno added salt vegetable stock to cover1 laughing cow triangleblack pepper Method Heat some olive oil in a deep frying pan over a medium high heat. Add the chopped tomato, parsley and basil and fry for a further few minutes.
Brazilian-style Prawn Skewers Makes 12 Ingredients 580g raw king prawns 2 tbsp crunchy peanut butter 1 onion 1 red pepper 2 cloves garlic, peeled and finely chopped 1 tbsp olive oil 1 tsp ground paprika 250ml coconut cream 2 tbsp fresh coriander 1 salted peanuts 1 lime, cut into wedges Total time required 25 mins Preparation time: 15 mins Cooking time: 10 mins Prepare Ahead If using wooden skewers, soak them in water for 15 minutes before using. Instructions Heat 1 tsp of the oil in a saucepan and cook the onion over a medium heat for 3-4 minutes or until softened. Classic Rack of Lamb Recipe I live for lamb chops. Juicy, tender, rare (please please give me rare), deep reddish pink, browned, crusty, herbed, fatty goodness. So when my father sent me on a mission to make rack of lamb (what? Beneath the recipe I’ve included links to rack of lamb recipes from other food bloggers, and a recipe for a breaded herb crusted version from chef Gordon Ramsay that my father likes. The cooking time depends on how big your rack of lamb is, and how rare you want it cooked. Ingredients 1 or more Frenched* lamb rib racks with 7 to 8 ribs each (1 1/2 to 2 pounds for each rack, figure each rack feeds 2-3 people) For each rib rack: 2 teaspoons chopped fresh rosemary 1 teaspoon chopped fresh thyme 2 cloves garlic, minced Salt Pepper 2 Tbsp olive oil *Typically you will buy a rack of lamb already "Frenched", or cut so that the rib bones are exposed. Method 1 Rub rib rack(s) all over with mixture of rosemary, thyme, and garlic. 4 Roast at 400°F for 7 minutes, then lower the heat to 300°F.
Eggs and Tomato Breakfast Melts I'm in love with these easy open faced breakfast sandwiches made on a whole wheat English muffin with egg whites and scallions, then topped with heirloom tomatoes and melted cheese - mmm! Tomatoes, eggs and scallions are always a winning combination for me - especially now when summer tomatoes are at their sweetest! If you can't find heirloom tomatoes, red grape tomatoes or cherry tomatoes would be just as great. Eggs and Tomato Breakfast MeltsSkinnytaste.com Servings: 4 • Size: 1 breakfast melt • Old Points: 3 pts • Weight Watcher Points+: 4 pt Calories: 160 • Fat: 5 g • Carb: 16 g • Fiber: 3 g • Protein: 15 g • Sugar: 4 g Sodium: 329 mg (without salt) • Cholest: 8 mg Ingredients: 2 whole grain English muffins, split1 teaspoon olive oil8 egg whites, whisked4 scallions, finely choppedkosher salt, to tasteblack pepper, to taste2 oz (about 1/2 cup) reduced-fat Mexican cheese blend, grated 1/2 cup grape or cherry heirloom tomatoes, quartered Directions: Preheat the broiler on high.