Sweet Potato Egg Casserole. Quinoa Egg Bake R. For the ultimate morning starter, this recipe combines two superproteins: quinoa and eggs.
The quinoa serves as a crust while providing 12 grams of complete protein per half-cup, while each egg offers seven grams of protein You'll even get your iron and calcium from the spinach and milk in this tasty recipe. Make this quinoa egg bake on a Sunday, and you'll have breakfast (at under 250 calories per square) for the whole workweek. If you're cooking this recipe as part of the Get Fit 2015 meal plan, serve with half a grapefruit or one cup cut fresh fruit with one-quarter cup Greek yogurt.
Ingredients 1 teaspoon butter or butter substitute 1/2 cup uncooked quinoa 8 eggs 1 1/4 cup nonfat milk 1 tablespoon garlic, chopped 1 teaspoon thyme, chopped 1/2 teaspoon salt 1/2 teaspoon pepper 2 cups packed baby spinach, roughly chopped 1 cup finely shredded romano or parmesan cheese Directions Preheat oven to 350°F. Source: Calorie Count Information Category Eggs, Breakfast/Brunch Yield 6 servings Nutrition. Greek Egg White Frittata. For her daily diet, actress and singer Lea Michele understands the importance of keeping meals fresh, simple, and energizing.
And when it comes to breakfast, she's all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to the dish, while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch. If you're cooking this recipe as part of the Get Fit 2015 meal plan, serve with one toasted whole wheat english muffin or one slice whole wheat bread.
Ingredients 2 tablespoons olive oil 1 red pepper, chopped 1 green pepper, chopped 1/4 yellow onion, chopped 1 teaspoon kosher salt 1 teaspoon black pepper 8 egg whites (either separated or in a carton) 1/2 cup feta cheese, crumbled 2 cups fresh spinach Directions Source: Calorie Count Information Category. Baked Eggs w/ Grilled Garlic Toast. This is the kind of dinner to have on a weeknight when you're tempted to make breakfast for dinner but really want dinner for dinner.
Baked eggs and garlic toast falls somewhere right in the middle -- satisfying and hearty like brunch, but also well suited to a glass of wine or simple cocktail. There's flexibility in the recipe, too: mushrooms, gruyere, and thyme taste sublime together, but feel free to use any cheese and herb in your fridge. The secret in the grilled garlic toast is rubbing crushed garlic onto the crusty bread after it's been toasted, infusing the bread with a garlicky flavor that's not at all overwhelming.
Click through on the recipe photos or titles to see (and save and print) the full recipes, but we've also written you a handy grocery list and game plan below. Baked Eggs with Mushrooms and Gruyere by fiveandspice Grilled Garlic Toast by Merrill Stubbs The Grocery List Serves 2 to 4 The Plan. Bacon and Leek Quiche. I’m going to take a page out of Amy Poehler’s book for this intro: Julia Child, you were a beautiful, talented, brilliant, powerful land mermaid.
Some recipes urge you to play and riff and improve. Others… others are perfect just the way they are. They have reached the pinnacle of perfection. This classic Julia Child recipe is very much the latter. A graphic designer by trade, I am compelled to nerd out here and compare a Julia Child quiche to the typeface Helvetica– so much work went into perfecting it that the final product is kind of… incomparable. I made this quiche for Mother’s Day this weekend- the first family celebration at the new place!
It also made me miss my own mum quite a bit as she currently lives in Perth, Western Australia (aka pretty much as far away as you can get from Vancouver without starting to come back again). The only small change I made to this recipe was using pre-made puff pastry for the crust. Cuisine: French Author: Finn Prep time: Cook time: Total time: Spinach & Potato Frittata. Potato Hash with Spinach and Eggs Recipe & Video. Baked Avocado With Egg. Baked Eggs in Ham Cups. Need an easy brunch to whip up for gluten-free or Paleo guests?
Try this egg recipe from AllieNic. She posted it in the Healthy Recipe Group. Ingredients 12 slices of ham (free of preservatives) 12 eggs Salt, pepper, and paprika Directions Preheat oven to 375ºF.Line a muffin tin with slices of ham. Information Category Breakfast/Brunch POPSUGAR, the #1 independent media and technology company for women.