Breathe Deeply to Activate Vagus Nerve - Travel and Health. Such as in a panic attack.
The second breathing pattern is the most common kind. Your chest and lungs will be expanding, but the expansion is restricted by tension and tightness in the muscles around the abdomen and ribs. This causes the chest to expand mainly upward, with less airflow and more rapid respiration. The third kind of breath comes from the abdomen and uses diaphragm. Experiment with breath, chakras, and a word. Data/download/examensarbeiten/yonimassage.pdf.
Experiment with breath, chakras, and a word. The "balloon pump" exercise. This exercise is a synthesis of a few tantric and taoist exercises that I've read in several books, so if you're a purist of one specific brand of tantra, or if you're opposed to the neotantra craze, you'll probably not want to try this.
You have been warned. It consists of the usual basic tantric elements: breathing into the pelvic floorusing the PC musclesdirecting the breath/energy upon exhalingvisualisations Now, the trick here is WHAT to visualize, and WHERE to direct the energy. If you're a beginner, it's probably best to first train each step before putting them all together.