6 - Committed action. Committed action Welcome to Chapter 6 of 6 ACT Conversations – an audio program from RMIT University Counselling Service designed to help you live a balanced and fulfilling life while completing your program of study.
The program uses concepts from Acceptance and Commitment Therapy or “ACT” for short. But it is not meant to take the place of counselling, psychotherapy or mental health treatment. Although you can listen to the program in any sequence you wish, you should listen to the “disclaimer” and “about this program” files before starting.
5 - Your values and direction. 4 - Mindfulness and being present. 3 - Acceptance, willingness and inclusion. 2 - Action and experience versus thought and emotion. 1 - Language creates conflict.