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(1) Answer these 2 questions for a better life. Unlock Your Brain’s True Potential With These Online Neuroscience Courses. Qz. How to turn small talk into smart conversation. Is everything you think you know about depression wrong? In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive.

Is everything you think you know about depression wrong?

American psychiatrists had produced a book that would lay out, in detail, all the symptoms of different mental illnesses, so they could be identified and treated in the same way across the United States. It was called the Diagnostic and Statistical Manual. In the latest edition, they laid out nine symptoms that a patient has to show to be diagnosed with depression – like, for example, decreased interest in pleasure or persistent low mood. For a doctor to conclude you were depressed, you had to show five of these symptoms over several weeks. Qz. What do we talk about when we talk about mentorship?

qz

Too often, we focus on mentorship with a capital M: how to find a Mentor, how to be a great Mentee, why every company should have a Mentorship program. But the notion of gleaning all of your career insights from one highly successful, all-knowing “Mentor,” or pegging your professional development to a formal “Mentorship Program,” isn’t that useful. When you can't afford to make a mistake, this’ll keep you sharp. Peter Baumann suggests that our biases can get a bad rap, but that they’re essential.

When you can't afford to make a mistake, this’ll keep you sharp

He sees them as unconscious inclinations that we’ve developed over time, and most of the time, they reflect actual knowledge we’ve acquired about how the world works. They set the frameworks within which we live our lives. The humanities are becoming more important. Here's why. I don’t know why we call them “soft skills.”

The humanities are becoming more important. Here's why

They’re certainly not easy to learn, although they are as valuable and necessary as the skills doctors use in surgery, bankers use to assess risk and physicists use to split atoms. Communication, observation, empathy and logical thinking: These precious and frequently undervalued skills have everyday names. I prefer to call them “essential skills,” because we all need them every day, though we don’t always use them well.

They are the foundational skills that allow us to learn and live and work productively with other people. The three levels of self-awareness. Taking a break is part of your job. These are the signs that you have high emotional intelligence. Emotional intelligence can mean the difference between behaving in a socially acceptable way and being considered to be way out of line.

These are the signs that you have high emotional intelligence

While most people will have heard of emotional intelligence, not many people really know how to spot it – in themselves or in others. Emotional intelligence is essentially the way you perceive, understand, express, and manage emotions. The formula for winning at life is actually incredibly simple. Welcome, Player One, to a strategy guide for the game known as Life. As you’ve undoubtedly discovered, the game of Life is often quite difficult. You will face unexpected challenges and long periods of frustration. You will often struggle with self-doubt, feel overwhelmed by helplessness and loss, and sometimes take a shit when you’re out of toilet paper. Yes, Life is hard, as the saying goes. But fear not, this short guide is designed to help you complete your missions and complete the game at the highest possible level. The goal of Life is simple: it is to Level Up as much as possible. There are five levels in life:

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing. Here's how successful people think differently. Soyez vous même, les autres sont déjà pris - Rémi Rivas. What Self-Awareness Really Is (and How to Cultivate It) Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make sounder decisions, build stronger relationships, and communicate more effectively.

We’re less likely to lie, cheat, and steal. We are better workers who get more promotions. And we’re more-effective leaders with more-satisfied employees and more-profitable companies. As an organizational psychologist and executive coach, I’ve had a ringside seat to the power of leadership self-awareness for nearly 15 years. Four years ago, my team of researchers and I embarked on a large-scale scientific study of self-awareness. The lucid dreaming playbook: how to take charge of your dreams. In Tibetan Buddhism, the group of tantric techniques known as milam aim to reveal the illusory nature of waking life by having practitioners perform yoga in their dreams.

The lucid dreaming playbook: how to take charge of your dreams

It’s a ritualised version of one of the most mysterious faculties of the human mind: to know that we’re dreaming even while asleep, a state known as lucid dreaming. Lucidity (awareness of the dream) is different to control (having power over the parameters of the experience, which can include summoning up objects and people, attaining superpowers and travelling to fantastic worlds). But the two are closely linked, and many ancient spiritual traditions teach that dreams can yield to us with time and practice. How Perfectionists Can Get Out of Their Own Way. Executive Summary If you’re struggling to let go of some of your perfectionistic tendencies, or managing someone who is, it can be helpful to remember the ways perfectionists can self-sabotage in the workplace. Among these are struggling to make decisions (because none of them seem optimal), worrying over sunk costs, avoiding challenges (to avoid failure), applying excessively high standards to others, and ruminating about failures or weaknesses.

All of these will hurt performance at work. To overcome these kinds of challenges, perfectionists can develop heuristics for faster decision-making, focus on learning from past successes, try to focus on improving by 1% rather than being totally perfect, and learn strategies to disrupt rumination. 6 common myths about meditation you need to stop believing.

Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for the world around us.

6 common myths about meditation you need to stop believing

But even with all this interest, misconceptions about what this ancient practice can do for human health and well-being are still circulating. 1. There is only one type of meditation Only some meditations involve sitting quietly with legs crossed. Qi Gong and Tai Chi, for example, focus on meditative movement. Many types also encourage bringing meditation into ordinary daily activities – such as mindful dish washing involving paying attention to the sensations of the water and hand movements. The two mental shifts highly successful people make. I'm a millennial who spent a year devising a data-driven approach to behaving ethically. Here it is. Britain’s health care system has been broken for quite some time, but it’s not beyond repair.

I'm a millennial who spent a year devising a data-driven approach to behaving ethically. Here it is.

While US president Donald Trump was incorrect about why people were marching about the National Health Service (they were protesting the level of government spending), there was some truth in what he said about “health care going broke and not working.” But judging by many Brits’ responses to Trump’s comments, which were not taken well, you might think the UK’s free health care system is perfect. It really isn’t. Like many other nations, Britons see America’s health care system as the antithesis of good care. 10 Schools of Philosophy and Why You Should Know Them. For your reading pleasure, here are ten schools of philosophy you should know about.

10 Schools of Philosophy and Why You Should Know Them

Some of them are commonly misunderstood, and we correct that problem here. Nihilism The leading philosophy among angsty teens who misunderstand Nietzsche. The root of the word 'nihilism' is derived from the Latin nihil, meaning "nothing", and it is a more of a series of related positions and problems than a single school of thought. The key idea of it is the lack of belief in meaning or substance in an area of philosophy. 10 Schools of Philosophy and Why You Should Know Them. What to Do When a Personal Crisis Is Hurting Your Professional Life. Solving Product Design Exercises: Interview Questions & Answers. Why the majority is always wrong. Leonardo Da Vinci is history’s best case for wasting time. You probably know to ask yourself, "What do I want?" Here's a way better question. Everybody wants what feels good. You Don’t Find Your Purpose — You Build It. Executive Summary.

You Don’t Find Your Purpose — You Build It

20 Questions To Guide Inquiry-Based Learning. 20 Questions To Guide Inquiry-Based Learning. Harvard scientists think they might have pinpointed the source of human consciousness. Human Consciousness Human consciousness has been defined as awareness, sentience, a person’s ability to experience and feel, but despite the important role it plays in our lives and making us who we are, we actually know very little about how consciousness works.

Scientists currently believe that consciousness is composed of two components: arousal and awareness. The first is regulated by the brainstem, but the physical origins of the latter were always a mystery. Now, a team of researchers at Harvard think they may have discovered the regions of the brain that work with the brainstem to maintain consciousness. How to Find Something You Would Die for, and Live for It – Medium. Outsmart Your Own Biases. Executive Summary.