Why you should start keeping a journal. Many of the greatest figures from history were known for their journal keeping e.g.
Winston Churchill. Journaling on its own is not the key to success but when so many successful people, throughout history, have been committed to keeping a journal, it is certainly worth looking at. Keeping a journal is a great way to ensure that you are taking in all of the important things that are going on in your life. It provides critical information for decision-making amongst other things. In fact, there are many benefits to keeping a journal, some of which I will discuss here. 6 Simple Ways to Lose Belly Fat, Based on Science. Losing abdominal fat, or belly fat, is a common weight loss goal.
Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (). For this reason, losing this fat can have significant benefits for your health and well-being. 11 trucos mentales para comer más saludable y adelgazar. Déjame adivinar ¿estás buscando deshacerte de esos kilos extras?
… seguramente ya has intentado todo lo posible para lograrlo ¿cierto?
5 sitios donde puedes recaudar fondos para tu proyecto. FamTree. 6 Ways to Take Your Personal Finances to the Next Level. Take control of your personal economy.
Like it or not, we’re all CFO of our own personal economies. Social Consciousness: 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. Happiness is so interesting, because we all have different ideas about what it is and how to get it.
It's also no surprise that it's the Nr.1 value for Buffer's culture, if you see our slidedeck about it. So naturally we are obsessed with it. I would love to be happier, as I'm sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found. 1. You might have seen some talk recently about the scientific 7 minute workout mentioned in The New York Times. Exercise has such a profound effect on our happiness and well-being that it's actually been proven to be an effective strategy for overcoming depression. The groups were then tested six months later to assess their relapse rate.
You don't have to be depressed to gain benefit from exercise, though. 2. 17 cosas que cambian para siempre cuando vives en otro país. You can also read this article in English.
A punto de preparar nuestra tercera mudanza en pocos años (esta vez, a Nueva York), miro hacia atrás y sé que apretujar nuestra vida en una maleta y mudarnos a otro país fue una de las mejores decisiones que hemos tomado jamás. Porque cuando te marchas, cuando conviertes tu vida en viaje e incertidumbre, creces. Te enfrentas a nuevos retos, descubres en ti facetas que desconocías, te sorprendes y te dejas sorprender por el mundo. Aprendes y amplías tus perspectivas. 20 Cosas que un PAPÁ debe hacer con sus hijas ¡A llorar en 3..2..1! Michael es un papá de treinta y tantos años, quien con su blog “Life to her years”, busca darle más vida a los años de su hija.
El blog trata de cómo él trata a su hija y le da vida, sabiduría y cariño para que ella se convierta en una gran mujer. 1. Ama a su mamá. La Toma de Decisiones. Emoción o Razón. Cuando tenemos que tomar una decisión, ya sea importante o no, lo pensamos, pensamos, pensamos… y finalmente tomamos una decisión.
Tenemos la certeza de que eso ha sido elegido por nosotros de una forma totalmente voluntaria y racional. Hoy veremos que eso no es así. Las emociones no son solo reacciones psicofisiológicas para adaptarnos a ciertos estímulos, también tienen un papel importante en la toma de decisiones. Conozcamos la “hipótesis del marcador somático”. Ésta dice que, cuando tenemos que tomar una decisión, nuestro cerebro analiza las experiencias vividas, intereses…provocando en nuestro organismo reacciones somáticas que se traducen en experimentar un estado emocional. Seguro que todos alguna vez habéis experimentado esa sensación de tomar una decisión sin ni siquiera tenerlo claro, pero “algo” os dice que tiene que ser eso.
Full Speech: Jim Carrey's Commencement Address at the 2014 MUM Graduation. How to Shine Your Light, Even When You Don’t Feel Whole. “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.”
~Hafiz I keep a prism hanging near the entrance to my home. Hipocondría: durmiendo con el enemigo. Wasting Your 20′s With a Purpose: How to Use Extended Adolescence to Your Advantage. Once the staples for most people in their 20′s, major life events like buying homes, getting married, having children, and buckling down in careers have been pushed until their 30′s.
With a decade of extra time, are we just wasting our lives? It’s not uncommon these days to hear people bemoaning our current society’s tendency towards extended adolescence. From the archetypal ‘man-child’ of Judd Apatow movies to people wiling away years in relationships that they don’t see going anywhere, there’s a cult built around the idea that ‘30 is the new 20’, that as long as you’re in your 20s you don’t need to worry too much about settling down, sorting out a career, getting a mortgage, or finding a partner that you seriously expect to spend the rest of your lift with.
God knows I have a tendency to buy into this myself. No One Can Make You Feel Shitty Except You. No matter what anyone says, or what unforeseen events happen, how you feel is up to only one thing: How you respond.
Let’s get something out of the way first: Don’t let anyone ever tell you how you should feel. We’re all human, and we can’t control how we feel. We can try to learn why we feel the way we do, but we—and we alone—are the only ones who have the authority to dictate how we see ourselves. Eleanor Roosevelt once famously said “No one can make you feel inferior without your consent.” She was right. That concept, that we are the masters of our deepest, most raw views of ourselves, is tough to come to terms with. Social Consciousness: 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science.