ACT Presentation. Therapeutic Facilitation > Acceptance and Commitment Therapy. Acceptance and Commitment Therapy (ACT) (which is pronounced as the word 'act', not initials) teaches you psychological skills to deal with your painful thoughts and feelings effectively – in such a way that they have much less impact and influence over you-helping you to clarify what is truly important and meaningful to you .
You then use this knowledge to guide, inspire and motivate your self to change your life for the better. Recently in the United States, the United States Substance Abuse and Mental Health Services Administration (SAMHSA) states that ACT is empirically supported as part of its National Registry of Evidence-based Programs and Practices(NREPP). It is based on the application of mindfulness and what are termed 'values'. Values are those things that you discover are important in giving life meaning. ACT can help you clarify what is truly important and meaningful . Accept your reactions and be presentchoose a valued path of actionthen take action Acceptance Defusion. ACT-For-Clients.doc. Acceptance & Commitment Therapy Training. Home > Acceptance & Commitment Therapy What is Acceptance & Commitment Therapy?
Acceptance and Commitment Therapy (ACT) gets it name from one of its core messages: accept what is out of your personal control, and commit to action that improves and enriches your life. The aim of ACT is to maximise human potential for a rich, full and meaningful life. ACT (which is pronounced as the word 'act', not as the initials) does this by: a) teaching you psychological skills to deal with your painful thoughts and feelings effectively - in such a way that they have much less impact and influence over you (these are known as mindfulness skills). b) helping you to clarify what is truly important and meaningful to you - i.e your values - then use that knowledge to guide, inspire and motivate you to change your life for the better.
To download a simple, non-technical article which gives a basic overview of ACT, click here The ACT View Of Mindfulness Duration And Delivery of ACT ACT In A Nutshell. Embracing your Demons. Acceptance and Commitment Therapy (ACT) I am posting the summary of my experience on this page with the hope that other members will share their experiences as well.
Some months ago I enrolled in a study made by the Drexel University. My therapist used the ACT (Acceptance and Commitment therapy) to help me face my social anxiety. I have also read two useful books about it. I briefly state what I have learned: It is not possible to control your thoughts or feelings, and I soon realized this by looking back at my life experiences.
What I have learned is that thoughts are just words in my mind, so toughts are just thoughts, and feelings are just feelings. Acceptance and commitment therapy. Noam Shpancer describes acceptance and commitment therapy as getting to know unpleasant feelings, then learning not to act upon them, and to not avoid situations where they are invoked.
Its therapeutic effect is according to him a positive spiral where feeling better leads to a better understanding of the truth.[6] Basics[edit] ACT is developed within a pragmatic philosophy called functional contextualism. ACT is based on relational frame theory (RFT), a comprehensive theory of language and cognition that is an offshoot of behavior analysis. ACT differs from traditional cognitive behavioral therapy (CBT) in that rather than trying to teach people to better control their thoughts, feelings, sensations, memories and other private events, ACT teaches them to "just notice," accept, and embrace their private events, especially previously unwanted ones.
Fusion with your thoughtsEvaluation of experienceAvoidance of your experienceReason-giving for your behavior Core principles[edit] Evidence[edit]