background preloader

How to Stay Focused When You Get Bored Working Toward Your Goals

How to Stay Focused When You Get Bored Working Toward Your Goals
We all have goals and dreams, but it can be difficult to stick with them. Each week, I hear from people who say things like, “I start with good intentions, but I can’t seem to maintain my consistency for a long period of time.” Or, they will say, “I struggle with mental endurance. I get started but I can’t seem to follow through and stay focused for very long.” Don’t worry. I’m just as guilty of this as anyone else. For example, I’ll start one project, work on it for a little bit, then lose focus and try something else. Maybe you have felt this way too. This problem reminds me of a lesson I learned while working out one day… The Myth of Passion and Motivation On this particular day in the gym, there was a coach visiting who had worked with thousands of athletes over his long career, including some nationally-ranked athletes and Olympians. I had just finished my workout when I asked him, “What’s the difference between the best athletes and everyone else. Working When Work Isn’t Easy Related:  How To Focus Your AttentionHabitspersonal

Warren Buffett's "2 List" Strategy: How to Maximize Your Focus and Master Your Priorities With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world. Out of all the investors in the 20th century, Buffett was the most successful. Given his success, it stands to reason that Buffett has an excellent understanding of how to spend his time each day. And that's why the story below, which was shared directly from Buffett's employee to my good friend Scott Dinsmore, caught my attention. Let's talk about the simple 3-step productivity strategy that Warren Buffett uses to help his employees determine their priorities and actions. Before we talk about how to get started, I wanted to let you know I researched and compiled science-backed ways to stick to good habits and stop procrastinating. The Story of Mike Flint Mike Flint was Buffett's personal airplane pilot for 10 years. Here's how it works… STEP 1: Buffett started by asking Flint to write down his top 25 career goals. STEP 3: At this point, Flint had two lists.

The Psychology of Self-Control by Maria Popova “Everyone’s self-control is a limited resource; it’s like muscle strength: the more we use it, the less remains in the tank, until we replenish it with rest.” Ever since psychology godfather William James first expounded the crucial role of habit in how we live and who we become, modern psychology has sought to figure out how we can rewire our bad habits, maximize our willpower, and use habits to optimize our productivity. People naturally vary in the amount of self-control they have, so some will find it more difficult than others to break a habit. Fortunately, Dean points out that there are a number of strategies we can use to counter our depleted willpower. The rest of Making Habits, Breaking Habits, while erring on the self-helpy side at times, does distill a number of compelling findings from psychology labs into surprisingly useful insights on making everyday life not only more livable but also more joyful. Donating = Loving Share on Tumblr

INFJ personality | 16 Personality Types The INFJ personality type is very rare, making up less than one percent of the population, but they nonetheless leave their mark on the world. As Diplomats (NF), they have an inborn sense of idealism and morality, but what sets them apart is the accompanying Judging (J) trait – INFJs are not idle dreamers, but people capable of taking concrete steps to realize their goals and make a lasting positive impact. INFJs tend to see helping others as their purpose in life, but while people with this personality type can be found engaging rescue efforts and doing charity work, their real passion is to get to the heart of the issue so that people need not be rescued at all. Help Me Help You INFJs indeed share a very unique combination of traits: though soft-spoken, they have very strong opinions and will fight tirelessly for an idea they believe in. Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness. Live to Fight Another Day

Jeff Weiner On How To Focus And Get The Right Things Done Source: PicJumbo. If you want to be successful in life and work, you have to learn how to lead. But before you can lead others, you have to lead by example. Jeff Weiner, founder of LinkedIn, has a powerful mechanism for leadership: he has FOCUS (a.k.a. But Weiner’s philosophy isn’t only applicable to running a successful social networking company; it’s applicable to behaviour change as well. Let’s discuss how. F: Fewer Things Done Better “When [Weiner] took the reins of [LinkedIn] he could easily have adopted the standard operating procedure of most Silicon Valley start-ups and tried to pursue everything”, writes Greg McKeown in Essentialism: The Disciplined Pursuit of Less. Learning new behaviours and Tiny Habits is exciting – especially when you’re new to it. Instead of stopping and starting new habits as and when you feel motivated, focus on ONE and “show up” consistently. Build a Tiny Habit by making it so easy you can’t say no and count the number of days you do it, consecutively.

How Simple Mini Habits Can Change Your Life “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts It was late 2012, just after Christmas, and like many others I was reflecting on the year. I realized that I had ample room for improvement in too many areas of my life, but knowing that New Year’s Resolutions have a poor 8% success rate (University of Scranton research), I wanted to explore some other options. I knew I wanted to start before January 1st too, because arbitrary start dates don’t sit well with me. On December 28th, I decided that I wanted to get in great shape. I wasn’t motivated, I was tired, and my guilt was making me feel worthless. The technique is from the creativity book Thinkertoys, and it is to consider the opposite of an idea you’re stuck on. You could say the opposite is eating fast food and sitting on the couch, but the opposite that came to my mind was one of size. Initially, I scoffed at the idea. The One Push-Up Challenge Is Born Nothing. 1. 2. 3. 1.

Meetup: find your people - Meetup Meetups are neighbors getting together to learn something, do something, share something… Sign me up! Photo: The Dutch Photography Meetup Group within 25 miles of Saint-eustache, CA Sort by Best match Show more All Meetups My Meetups & suggestions My Meetups I'm going October 2017 Sign up Continue with Facebook Continue with Google Or sign up with email Already a member? Zanshin: Learning the Art of Attention and Focus From a Legendary Samurai Archer In the 1920s, a German man named Eugen Herrigel moved to Japan and began training in Kyudo, the Japanese martial art of archery. Herrigel was taught by a legendary Kyudo master named Awa Kenzo. Kenzo was convinced that beginners should master the fundamentals of archery before attempting to shoot at a real target and he took this method to the extreme. When he was finally allowed to shoot at targets on the far end of the practice hall, Herrigel’s performance was dismal. Kenzo paused for a moment and then said, “Come to see me this evening.” Archery, Blindfolded After night had fallen, the two men returned to the courtyard where the practice hall was located. Immediately, Kenzo drew a second arrow and again fired into the night. Everything Is Aiming Great archery masters often teach that “everything is aiming.” Zanshin is a word used commonly throughout Japanese martial arts to refer to a state of relaxed alertness. In practice, though, zanshin has an even deeper meaning. Read Next

Habits: Why We Do What We Do - HBR IdeaCast An interview with Charles Duhigg, reporter for The New York Times and author of The Power of Habit: Why We Do What We Do in Life and Business. Download this podcast JUSTIN FOX: Welcome to the HBR IdeaCast from Harvard Business Review. CHARLES DUHIGG: Thank you so much for having me. JUSTIN FOX: So what’s such a big deal about habits? CHARLES DUHIGG: Well, habits are a big deal not only in our lives, because about 40% to 45% of what we do every day sort of feels like a decision, but it’s actually habit. JUSTIN FOX: Going back to the individual level for a minute, the habits are formed in a different part of the brain than memories, right? CHARLES DUHIGG: Or at least the unconscious thought. There’s a cue, which is like a trigger for the behavior to start unfolding, A routine, which is the habit itself, the behavior, the automatic sort of doing what you do when you do a habit. And most people, when they think about habits, they focus on the behavior or the routine. CHARLES DUHIGG: Right.

Related: