Healthy Orange Smoothie. Welcome to December.
Kind of crazy isn’t it? 2014 is almost over. I still haven’t quite grappled with it all. But nonetheless, here we are smack dab in the middle of the holiday season and I’m feeling kind of cozy. Stacy Stowers. There’s a very good reason why it’s called the Happy Shake!
Though this creamy blend tastes like a delicious dessert, it’s chock-full of spinach, berries and super happy foods, like raw chocolate and maca. The Happy Shake is a meal replacement. It’s a key place to start when trying to lose excess weight, increase energy levels, and get healthier and happier. Before you get started, keep in mind the Happy Shake is more about technique than anything else.
You can take these same ingredients, throw them into a blender and get a glass full of lawn clippings. Ingredients: 1/2 cup water 3-4 cups spinach 1 Tbs. coconut oil 1 Tbs. raw maca powder 2 Tbs. raw cacao powder 1 cup FROZEN blueberries 3/4 cup FROZEN cherries 1/4 cup FROZEN banana Optional: a little raw honey for those who like extra sweetness Optional: 3 ice cubes or a small handful of ice for those hot humid days In your Vitamix or blender start with: 1. 2. 3.
I have to say, in my experience, I have never met a bad egg. 4 . 5. Smoothie Recipes for Skin. Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too).
It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out. We’re talking ingredients that can help repair damage from nasty UV rays, give your skin a healthy glow, and reduce inflammation and puffiness (too many margaritas last night, perhaps?).
Stacy Stowers. Mojito Juice. Mojito Juice By Sonnet Lauberth Yield: 12-16 ounces 1 cucumber3 stalks celeryhandful fresh mint2 kale leaves1 lemon, peeled 1.
Foods to Fuel Your Body Magical milk shakes Traditional milk shakes—made with ice cream and chocolate—can do diet damage. Luckily, these recipes combine low-fat dairy products and fruit to provide 11 drinks with less than 300 calories. Peanut-Butter-Cup Smoothie This drink tastes like a Reese's Peanut Butter Cup in a glass, and it contains 20% of your daily calcium. Skinny Starbucks Frappuccino! My Top Secret Diet Weapon. Continuing the theme of my post-vacation shape up, I went home and drank my veggies for lunch in the form of a… Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all.
I repeat, they do not taste healthy at all. Spinach is fat free, cholesterol free, low in calories, and very low in sodiumSpinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and luteinLeutin is an antioxidant that promotes good eye health, and may help prevent cancer of the liver, ovaries, colon and prostate, and even dementia.Dole lab tests found spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A of wheatgrass juice! Are you convinced yet? Detox smoothies. Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47. Strawberry Oatmeal Breakfast Smoothie Recipe.
Stacy Stowers. Quick and Healthy Smoothie Recipes and Tips. Our Weight Loss Smoothies Can Help You Shed Those Unwanted Pounds. Our weight loss smoothies contain scientifically proven foods that naturally burn fat and lead to significant weight loss.
Peaches & Cream Smoothie & VegNews Love. The classic combo of peaches and cream makes for a wonderful treat any time of day.
I slipped some strawberries in there too.. because they also go stunningly with cream. But, more importantly than any ol’ smoothie- I want to send out a virtual hug and high fives to all of my readers! Manifest Vegan was chosen as one of the Top 10 veg blogs in VegNews’ latest issue (July-August)!! Without all of you checking out my recipes every week, this never would have been possible. Ever. 50 Smoothies : Recipes and Cooking. 1.
Frozen Coconut Limeade. Energetic Strawberry Smoothie Recipe. Peanut Butter and Banana Smoothie Recipe. Green Smoothie Recipe for Weight Loss? Photo: Linda Wagner Linda Wagner is a skilled Nutrition and Lifestyle Coach who utilizes a holistic methodology to invigorate the mind, body & spirit.
Through her extensive training and personal experiences she has found the simple keys to what really works in achieving true physical health and peace of mind. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out! Linda offers practical information and inspiration on her website and blog and provides consultations both in her practice in Austin, TX and via web and phone for clients all over the US and abroad. For more information or to set up a consultation, email Linda at email@example.com One of my absolute favorite things is a Green Smoothie. Don’t let the color’s fool you!! It’s super fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight. Banana Smoothie with a Boost.