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Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying attention to your diet. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out. Read More
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Pour all ingredients in blender pouring ice in last.
Foods to Fuel Your Body Comments: | Read Magical milk shakes Traditional milk shakes—made with ice cream and chocolate—can do diet damage. Luckily, these recipes combine low-fat dairy products and fruit to provide 11 drinks with less than 300 calories.
If you’ve ever been to Starbucks, then you most likely have heard of a frappuccino. Thick, blended, creamy coffee that is cool and refreshing…What’s not to love!?! Well, the only thing that might turn you off from this tantalizing treat might be the fact that just one blended coffee drink can pack on as many as 600 calories and 25 grams of fat (which is about the same as a Big Mac!) Try this lightened up version, (which also happens to pack a powerful protein punch) and you may never spend your money on another blended drink again. <p style="text-align:right;color:#A8A8A8"></p>
Continuing the theme of my post-vacation shape up, I went home and drank my veggies for lunch in the form of a… Green Monster Spinach Smoothies are one of my top secret diet weapons, because although they’re packed with baby spinach, which make my skin, hair, nails, and overall self feel totally great, they do not taste healthy at all. I repeat, they do not taste healthy at all. Spinach is fat free, cholesterol free, low in calories, and very low in sodium Spinach is an excellent source of vitamin A, C, K, iron, fiber, folate, and lutein Leutin is an antioxidant that promotes good eye health, and may help prevent cancer of the liver, ovaries, colon and prostate, and even dementia. Dole lab tests found spinach juice has twice the chlorophyl, eight times the calcium, six times the magnesium, 10 times the potassium, 15 times the vitamin C and 43 times the vitamin A of wheatgrass juice!
Toxins-free for life Looking to increase your energy levels, to lose weight, get clearer skin, prevent premature ageing and to help preventing diseases? Then look no further! This 5 days step-by-step detox will help you implement long-lasting healthy habits that yields results. Price: $47
Step # 1 Liquid Base. Melody starts with 1/2 cup water. Step # 2 4 cups of loosely packed spinach.....save the kale for a nice kale salad.
Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit. For an easy breakfast or snack, try making one of our quick and healthy smoothie recipes, including banana smoothies, berry smoothies, green smoothies and more easy smoothie recipes.
Our weight loss smoothies contain scientifically proven foods that naturally burn fat and lead to significant weight loss. Diet smoothie recipes are healthy additions to any diet plan. If you are looking to lose weight then healthy smoothies are a great option.
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The classic combo of peaches and cream makes for a wonderful treat any time of day. I slipped some strawberries in there too.. because they also go stunningly with cream. But, more importantly than any ol’ smoothie - I want to send out a virtual hug and high fives to all of my readers!
1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2.
Pin It Put the lime in the coconut and mix it all up? Or put the coconut in the lime and stir it all together? Nope, put the lime and the coconut in the blender and blend it all up.
Photo: Linda Wagner Linda Wagner is a skilled Nutrition and Lifestyle Coach who utilizes a holistic methodology to invigorate the mind, body & spirit. Through her extensive training and personal experiences she has found the simple keys to what really works in achieving true physical health and peace of mind. It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out! Linda offers practical information and inspiration on her website and blog and provides consultations both in her practice in Austin, TX and via web and phone for clients all over the US and abroad. For more information or to set up a consultation, email Linda at firstname.lastname@example.org