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Cereal sauce. Let’s get right down to business today. Why? Because I’m slightly busy getting ready for a trip to Portland tomorrow. For what? To shoot Mama Pea’s second cookbook! For how long? A full week! Clothing, camera equipment, and random photography props, are currently strewn about the house. That would be me. One thing I did today? Inspired by Tom Haverfod and his hilarious food nick names. [source] It’s been far too long since my last bowl of popped amaranth. Fluffy, crunchy, goodness. And quite nutrient dense. 180 cals – 3g fat – 32g carbs – 4.5g fiber – 7g of protein for 1/4c [1 1/2c popped] – 21% iron As an alternative to adding a handful of different toppings and pouring milk overtop, I’ve come up with a few cereal sauce recipes for you to enjoy. I’ll leave it up to you to decide whether you pour this on popped amaranth or just slurp straight from the glass. These are really quite simple and will take any bowl of cereal to the next level.

Pop 1/4c – 6T amaranth, which yields 1.5-2c popped amaranth. How to do a Green Smoothie Detox and Shed Water Weight. There are so many ways to detox your body, but once in a while, a green smoothie detox can give you a nice little reset when you’re feeing sluggish or bloated. A green smoothie detox has many benefits, but the most noticeable are the quick loss in water weight, more vibrant looking skin, and an increase in energy. Some people report literally giving up coffee overnight during a green smoothie detox because they have so much energy naturally. Here’s how to do a Young and Raw Approved Green Smoothie Detox. You can do this for just one day, or up to 7. If you’re going to do 7 days, you may want to include a chia pudding for dinner, or a large green salad with some olive oil and avocado to ensure you’re still getting enough fat.

Wake up: 2 cups water with a teaspoon of chia seeds and juice of one lemon Supplements (Omega 3’s, B Vitamins, Liver/Kidney Detox Herbs) Green Smoothie 1: Deeply Nourishing Breakfast Smoothie Green Smoothie 2: Anti-inflammatory Electrolyte Booster Sheleana Aiyana. Young and Raw 30 Day Green Smoothie Challenge Recipes for November! This is the official blog post for all things Young and Raw 30 Day Green Smoothie Challenge related! Here you will find up to date, “Smoothie of the Day” recipes, questions and answers, as well as fun pictures and videos shared by Young and Raw challenge takers!

Keep this blog post bookmarked, and share it with your family and friends so they can rawk out with you and the rest of us for the 30 Day Green Smoothie Challenge. Special thank-you to Blendtec for sponsoring this challenge and giving away 2 Blendtec Designer Series Blenders & Twister Jars! Participants who rawk out the entire challenge and take awesome pictures, videos and share their story on our Facebook page will be entered to a draw for one of the blenders! Commonly Asked Questions about the 30 Day Green Smoothie Challenge Q:How does the 30 Day Green Smoothie Challenge work?

Q: Is the shopping list for 1 person? A: Yes. Q: Am I supposed to use the smoothie of the day as a meal replacement, or can I still eat regularly? Super Anti-Inflammatory Pain Reduction Smoothie | Raw Edibles. Do you suffer from chronic inflammation? This recipe is excellent for fighting inflammation as well as increasing your energy levels. It is packed with anti-inflammatory ingredients which reduce pain and swelling, and nourish your cells with body-loving antioxidants. Inflammation occurs when our body's experience an injury, infection, irritants, stress or foreign objects entering our system, and our immune response and protective reactions to these factors.

Our bodies inflame so that the injured area can begin healing. However, with chronic inflammation, our immune response is constantly revved up, and this can lead to accelerated aging and a variety of other diseases like psoriasis, cancer, heart disease, diabetes (type II), arthritis, autoimmune diseases, neurological disease and digestive disorders. A majority of the inflammation in our body is caused by eating foods our body views as foreign substances (foods that our bodies cannot do much with, but try to protect itself from).

5 Protein Packed Smoothies to Destroy Hunger Pains and Lose Weight. Why Should You Be Sipping On A Protein Packed Smoothie Right Now? You’re smart. Not only do you take care of your body’s needs by exercising and getting enough hydration, but you’re also reading this article right now in attempt to learn even more about becoming the happiest, healthiest version of yourself. Go you! Being as knowledgeable about health, fitness, and nutrition as you are, you probably already know that protein is an essential part of almost any diet. In fact, according to the Center for Disease Control, most women ages 19-70 should be getting about 46 grams of protein per day. CDC Center For Disease Control And Prevention That number may sound pretty high at first, but protein makes up more of your body than you think!

" Diets high in protein may decrease hunger and increase satiety when compared with high-carb or high-fat diets. " – Frank Hu, MD, PhD (Assistant Professor in the Department of Nutrition at Harvard University School of Public Health in Boston) The answer is: YES! Want a REAL FOOD Protein Shake? Healthy Green Kitchen Smoothies and Drinks Archives » Healthy Green Kitchen. Green smoothies. Smoothie med ingefær. Har du tenkt å kjøre en sunn stil – la deg lede av denne deilige smoothien fylt med eksotiske og søte frukter. Frisk mynte og lime kompletteres med den berømte sunne ingefær med sine mange gagnlige egenskaper. Sukkeret kan droppes hvis du ikke har noe imot ekstra syrlighet. Smak deg frem. Grønn, frisk og syrlig smoothie er en perfekt oppkvikker. Årstid: Hele åretPersoner: 2Oppskriften er ikke fettfattig.Treff: 797 Ingredienser: Du skal bruke følgende til denne oppskriften på Smoothie med ingefær . 2 ss ingefær 2 dl limesaft 1 håndfull frisk mynte 150 g smoothieblanding (med ananas, mango og papaya) 2 ss rørsukker Skrell ingefæren og hakk den.

Ha den i en blender sammen med limesaft, mynte, smoothieblandingen og sukkeret. Blend inntil konsistensen er jevn og kremet. Banana & Date Smoothie Recipe. Food52. This article is brought to you by Ten Speed Press. Head here to pick up a copy of The Blender Girl Smoothies. Today: The key to better smoothies. Coconuts have long been a tradition in Tess Masters's family. "My father grew up in the north of Australia with coconut trees in his backyard, and we lived in Asia for many years, so coconut has been a staple in my house ever since I was born," Tess recalls, whose recently released book The Blender Girl Smoothies includes several recipes that use the versatile fruit's juice and meat. By trying endless combinations for smoothies, Tess has found that just one ingredient—a coconut's juice, or coconut water—can thoroughly upgrade your smoothies.

Full of live enzymes, nutrients, natural electrolytes, and other good stuff, coconut water is mild enough to hang out with fruits and nut milks, and its slight sweetness makes drinking your greens a lot more doable. Alkaline Lime "This tangy, refreshing blend is my go-to breakfast," Tess says. Green Grappler. How to Make a Green Smoothie with Avocado. Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan. Today: Take the dairy out of your smoothie, and add in some green. Smoothies are a no-brainer breakfast for vegans: many recipes are vegan as written, and if they aren’t, it’s easy to veganize them using plant-based milks and yogurts in place of regular dairy.

More: Make homemade almond milk that tastes infinitely better than any carton from the store. Most of us are familiar with some basic smoothie combinations: strawberry-banana, mixed berry, pineapple-mango, and so on. But the wide world of smoothies extends far beyond these tried-and-true flavor combinations. My perfect green smoothie formula goes something like this: 1 cup fruit (bananas, berries, etc.)1 cup leafy greensLiquid base (almond milk, coconut water, juice)Something for creaminess: almond butter, cashews, avocado, etc.

Your smoothies will be much better off if you freeze your fruit beforehand. Antioxidant Chia Smoothie Recipe. Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power. Ingredients 1 cup frozen mixed berries 1/2 cup unsweetened pomegranate juice 1/2 cup water 1/2 tablespoon chia seeds Directions Combine all ingredients in a blender, and mix until smooth.Top of with an extra sprinkle of chia seeds if you wish. Serves 1. Information Category Smoothies, Drinks.

Almond Banana Dragon Fruit Bowl. Move over acai bowls, there’s a new superfruit in town that makes bright and beautiful smoothie bowls with a lovely pink hue. The fruit I’m referring to is dragon fruit and despite it’s name it has quite a mild and sweet flavor. I don’t know what it is about acai, but I’ve never been a huge fan of the frozen acai smoothie packets. The first time I purchased them, I accidentally bought the sweetened variety and while they tasted okay I wasn’t keen on adding 16 grams of evaporated cane juice to my morning smoothie. I did give the unsweetened variety a chance, but besides the nutritional benefits and fun toppings I still couldn’t quite figure out what all the hype was about — the flavor just wasn’t my favorite, especially not for the cost as those packets are pricey!

So naturally when I found out about Pitaya Plus frozen dragon fruit puree smoothie packets I was a little skeptical and wasn’t sure I’d be a big fan. The second is the combo that I’m sharing today. Author: Brittany Mullins. 8 Boredom-Busting Smoothie Recipes. Altshop.no Blogg - Gurkemeie - universalkrydderet. Gurkemeie blir også kalt kurkumin (det aktive virkestoffet i gurkemeie er fargestoffet curcumin). Som krydder i det daglige kosthold hevder forskere og naturleger at gurkemeie kan dempe betennelsestilstander i kroppen og brukes gjerne ved mage- og tarmproblemer. Blant de mange vitenskapelig dokumenterte virkeområdene for gurkemeie kan nevnes krefthemmende, leverbeskyttende, galledrivende og antivirale. I tillegg har den en antioksidativ effekt, som trolig er grunnen til at studier har vist at gurkemeie senker kolesterolnivået.

Litt historie Gurkemeie stammer fra Sør-India og Indonesia, og har i lang tid blitt brukt som smakstilsetning, fargestoff i tekstiler og selvsagt medisin. Studier har vist at høydoseringer (1500 mg daglig) er like effektivt som kortison og ikke-steroide betennelseshemmende medisiner. Gurkemeie har vist seg å hjelpe med: Hjerte- og karsykdom: Curcumin reduserer nivået av skadelig kolesterol i blodet og hindrer blodplatene i å klistre seg sammen.

Håper det smaker! Cucumber-Blueberry Smoothie Recipe. Today is...Fava Beans!: Cacao (Theobroma cacao) Cacao or cocoa? Ask the chocolate cognescenti, and they will tell you cacao (the tree species name), and that cocoa is likely an anglicized pronunciation. Still, cocoa has stuck, and you will likely never be corrected if you refer to the whole beans as cacao and the products made from the beans as cocoa. While we have long delighted in eating chocolate (and have recently discovered its many health benefits), raw cacao beans as a snack food has only recently appeared on grocery shelves. Which is ironic, considering Central and South American cultures consumed cacao beans for centuries. The flavor of raw cacao might take some getting used to, especially if you are a milk chocolate lover. Eating raw cacao doesn't deliver the same heavenly pleasure as eating chocolate.

So how does one use raw cacao? Try this cacao smoothie recipe for a mega-antioxidant way to start your day: Cacao Smoothie Place cacao beans in a coffee grinder and grind into a fine powder. Scratch Mommy – Life, From Scratch 5 Tips For Kidney Health (& A Dandelion Smoothie Recipe)! When my son was in the NICU, just a mere 24 hours after he was born, I heard the doctors tell me he had “acute hydronephrosis and kidney failure.” I had no idea what hydronephrosis meant, but I could assume kidney failure was tragic. How could my little man already be diagnosed with this? He wasn’t even 24 hours old and the doctors were giving me that look of “I’m sorry, there might not be much we can do.” Over the next nine months and two surgeries, his kidneys stabilized to an acceptable level of function. Not perfect function, but one on which he could live and possibly never need a kidney transplant.

Multiple doctors informed me that once someone suffers kidney damage, there is nothing that can be done to repair the kidneys. The liver can regenerate, but not the kidneys. What my son suffered from is genetic. So why should we start the discussion now? Because kidneys filter our blood. When the doctors spoke to me about keeping my son’s kidneys healthy, they had one rule… Blueberry Kale Smoothie - Fettle Vegan. Smoothies - GreenMedTV — GreenMedTV. Sweet Citrus Avocado Dreamboat. Green Smoothies + Inspiration! It is a sort of madness we all seem to brush off as normal. One day we are passing around shiny silver trays stacked with holiday cookies, festive treats, calorie-laden everything and sparkly glasses filled to the brim with fizzy pink champagne. Then boom. Midnight hits. A new year and suddenly we are in detox mode. I have heard this one before..

Our indulgent holiday gift list is now replaced with a wish list of healthy new year habits. But enough of the wish lists and high hopes. Happy. That imperfect person staring back at you is not only your one teammate, but your team captain. Instead of focusing on all your bad habits to trash, start focusing on good habits. Quit the obsessing and start giving yourself a few gold stars for making small, elegant, thoughtful strides. Beach. sunrise, sunset on 2012.. Otherwise you may just look back and see a crazy, stressed out, obsessive yo-yo dieter, yo-yo exerciser that never really finds any path. One good thing. Here is one good habit to try. Watermelon and Raspberry Smoothie. How To Drink A Green Smoothie.

Strawberry Green Smoothie. Green Tea Smoothie Recipes {Guest Post} Green Smoothie for Weight Loss? | Green Juice and Smoothie Recipes. My Super Energizing Mega Smoothie. Holiday Detox Smoothie -Cleansing Juice Recipes. Vitamix Recipes | Smoothie Recipes | Healthy Blender Recipes. Boost-me-up Smoothie recipe on Food52.com. Morning Date Smoothie recipe on Food52.com. 5 Delicious and Nutritious Smoothies You Should Try At Home - Butterbin. Rosemary Melon Smoothie | The Blender Girl Smoothies App. Antioxidant Chia Smoothie Recipe.