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34 Surprisingly Delicious High-Protein Smoothie Recipes

34 Surprisingly Delicious High-Protein Smoothie Recipes
If you’ve already locked down your favorite smoothie recipe on account of particular tastes and/or food allergies, you can always just scoop in protein powder for an added boost. When choosing a powder, the brand and nutritional profile are the two most important things to consider, Davenport says. Protein supplements are not regulated by the FDA, so research safe brands before purchasing. (Start with our easy-to-follow supplement guide.) It’s also key to note how you’re using the protein powder—whether it’s to replace a meal or recover from a workout. “Whey, milk, casein, and egg protein all absorb differently, and you want to get the maximum absorption with each meal,” says Jeff Thomas, director of nutrition at Creative Edge Nutrition. Research can also help you navigate the options on the supplement shelves.

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Apple Pie Smoothie  Skip the oven, brown sugar, and butter and blend up this dessert-like smoothie instead. It’s easy as pie! (But not nearly as sweet.) The allspice and cinnamon, go-to spices for creating that classic apple pie flavor, add tons of flavor without added sugars—keeping this recipe both healthy and delicious. Plus, the spinach and apple combo promotes bone health and helps reduce inflammation, while the walnuts are full of healthy fats to help keep you feeling fuller longer. healthy-stuff.html?sthash.87kiWZ22 Here at The Stay At Home Chef we believe in a balanced diet. A significant portion of my recipes are considered healthy. Here you will find an index list of these healthy recipes.

8 Homemade Detox Smoothies to Cleanse Your System Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it purge itself, while at the same time provide it with the vitamins and minerals it needs to function at its best. 1. Very Berry Super Smoothie It’s so easy to fall into a little rut when dieting. Sometimes you just need a little shake up to keep you on the straight and narrow. We think mixing things up is the best way to keep totally on track, mainly because variety makes it easier to cover every nutrition base from fruits and veggies to vitamins and minerals. Your body functions best when it’s full of naturally colourful foods. How To Make A Detox Green Smoothie Life can be toxic. From contaminants in food and water to noxious chemicals in cleaning and hygiene products, toxins abound. However, you don’t need questionable cleansing supplements or liquid fasts to cleanse your body from the inside out.

Basic Composting: Perfect Use for Your Pulp By: Pamela Page Compost is a dark brown dirt-like substance used as a fertilizer, mulch and soil conditioner. It is produced when bacteria and fungi break down different sorts of organic waste such as kitchen scraps and garden debris. 9 High-Protein Smoothies That Taste Like a Milkshake When given the choice between a decadent milkshake or healthy smoothie, what would you choose? If personally faced with this dilemma, one of two things would happen. In the first scenario, I’d pick the smoothie without hesitation, convincing myself that yes, kale does taste great in smoothies. (Kale is the new chocolate, right?) 10 Common Food Combinations That Wreak Havoc on Your Health Food combining is a health-conscious approach to eating, where foods that require different digestive environments are eaten separately. Various food combination theories have somewhat controversial views, however, there are some points that they agree on. I chose 10 food combinations that are considered bad by Ayurveda, modern hygenists, and physiologists. Basically, no one in there right mind would ever think of eating these foods together if they knew what would happen in our digestive system. Some of the immediate consequences of bad food combinations are digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination.

9 Simple Ways to Detox Your Body With Lemons (Recipes Included) - Herb-CookBook In this modern day and age we live in it’s very hard to eliminate all the toxic influences around us. For as much as we try we can’t avoid them, chemicals and toxins are everywhere around us and in such high amounts that they can do real damage to our organism and have a detrimental effect on our overall health and well-being. Even though we can’t avoid or eliminate them, there are still certain methods which are very effective at detoxifying the organism and restoring our health and this article is aimed at teaching you exactly how to perform a full body detox using only one simple ingredient. The best way to detox your organism is with lemons.

Tropical Fruit Breakfast Smoothie. So this is what I am going to be drinking for the next week. This and about a million other tropical foods, because that is what you do on a hot summer vacay. Or at least that is what I am going to do. Here’s the thing with smoothies. I love them, but one, they sometimes can give me a headache. I have no idea why this is, but it has always been the case and to be honest I still prefer eating my fruit whole.

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