background preloader


Facebook Twitter

Blueberry Smoothie Bowl Recipe (Vegan) Quick breakfasts are pretty awesome.

Blueberry Smoothie Bowl Recipe (Vegan)

That's one of the main reasons smoothies are great. For busy days, or anytime we have to be somewhere early (flights, work, etc.), we keep a few pantry and freezer items around to produce a meal in seconds. But just because we make them quickly doesn't mean we have to eat them quickly. Health Coach Nikki Sharp's favorite chocolate, strawberry, and green smoothies. Nikki Sharp is one of our favorite health coaches and wellness experts, so when she offered to share three of her go-to energy-boosting smoothies, we said, “Yes, please!”

Health Coach Nikki Sharp's favorite chocolate, strawberry, and green smoothies

Try incorporating one or all of these smoothies into your routine for an automatic, whole foods–based energy boost. Dreamin' of Strawberries 'n' Cream Strawberry milkshake, anyone? Orange-Mango Creamsicle Smoothie Recipe (Vegan) This recipe was born from envy and disappointment.

Orange-Mango Creamsicle Smoothie Recipe (Vegan)

That sounds awful, but let me elaborate. Too often I find myself sitting on a sunny restaurant deck, basking in the sun, sunglasses and flipflops on, only to have my summer mojo brought to a screeching halt. Juice For Better Digestion. Health begins in the gut.

Juice For Better Digestion

This saying is very popular in the health movement at the moment, and for good reason. The human gut contains 10 times more bacteria than all the human cells in the entire body. This bacteria promotes normal gastrointestinal function, protects us from infection, regulates metabolism, and comprises more than 75 percent of our immune system. 13 Quick & Satisfying Smoothie Recipes To Beat The 3pm Slump - A real food smoothie is the perfect breakfast or snack option.

13 Quick & Satisfying Smoothie Recipes To Beat The 3pm Slump -

They’re quick and easy to make and you can enjoy them on the run. You can even prep or prepare your smoothies in advance and store in the fridge so you always have a healthy snack or breakfast option available. Grüner Smoothie: Neue Rezepte für das Frühjahr. How to Make a Green Smoothie with Avocado. Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.

How to Make a Green Smoothie with Avocado

Today: Take the dairy out of your smoothie, and add in some green. Smoothies are a no-brainer breakfast for vegans: many recipes are vegan as written, and if they aren’t, it’s easy to veganize them using plant-based milks and yogurts in place of regular dairy. More: Make homemade almond milk that tastes infinitely better than any carton from the store. Grüne Smoothies: Gesunde Rezepte & Hochleistungsmixer. Limonana - Israelische Minz-Limonade. Bei den Temperaturen draußen bleibt wohl nicht nur hier die Küche eher kühl.

Limonana - Israelische Minz-Limonade

Umso besser, wenn man dann einen eiskalten Smoothie oder eine frische Limonade zubereitet. Die Minze auf dem Fensterbrett gibt sich derzeit auch alle Mühe, über jegliche Begrenzungen hinaus zu wachsen, so dass es auf keinen Fall schaden kann das ein oder andere Minzblatt sinnvoll zu verwenden! Herausgekommen ist dabei diese Minz-Limonade, die ich drüben bei Schlaraffenwelt gefunden, direkt ausprobiert und für überaus lecker befunden habe. 7 Tricks To Take Your Green Smoothies To The Next Level. Cacao + Almond Superfood Smoothie This delicious cacao and almond smoothie is lovely and chocolatey, and packed full of goodness.

7 Tricks To Take Your Green Smoothies To The Next Level

It’s perfect to have when you need a healthy little chocolate treat. This smoothie satisfies, from Read There's no shortage of information out there on the health benefits of drinking green smoothies. 13 Detox Juices To Drink Yourself Clean. These juice recipes serve 2 and take 10 minutes to prepare.

13 Detox Juices To Drink Yourself Clean

Simply place all ingredients into your juicer and serve chilled. Green juices are my favorite. I avoid juicing a lot of fruit because of its high sugar content. My top tip is to drink your juice first thing in the morning on an empty stomach. The vitamins and minerals are more easily absorbed on an empty stomach. Here are 13 juices to get you started: Tropical Mint 2 stalks celery ½ cucumber 2 cups spinach 3 cups mint leaves 1 cup pineapple ½ lemon Ginger Zinger 2 stalks celery ½ cucumber 1.5cm ginger ½ cup parsley ½ lemon 1 green apple 2 cups spinach Beet-It-Up 1.5cm fresh ginger 3 beets 3 carrots 3 stalks celery Kale + Pear 2 stalks kale 1 cup spinach 1 pear ½ lime 3 stalks celery ½ cucumber.

The perfect post-workout smoothie - Jamie Oliver. Whatever your goal with exercise, looking after your body and helping it to recover after an intense workout is of critical importance.

The perfect post-workout smoothie - Jamie Oliver

If you don’t look after your body and feed it the right things, then your ability to do exercise or work out will decline. It is important to consider the goals of sports nutrition; to provide adequate fuel, prevent dehydration, achieve and maintain the right lean and fat mass and promote recovery. The Ultimate Apple Pie Smoothie. This smoothie recipe contains both ginger and cinnamon, anti-inflammatory spices with powerful health benefits. Both are an ideal remedy for digestive distress of any kind, reducing intestinal gas, bloating, nausea and even vomiting in pregnancy. Cinnamon is great for blood sugar regulation, which helps you to have stable energy throughout the day. The smoothie also contains two very healthy fats, avocado and walnuts, to support the health of your brain, which needs healthy fats to thrive.

The taste is reminiscent of apple pie in a glass, with the added benefit of super foods and spices for your health. 5 Cleansing Smoothies For A Lighter Breakfast. Instead of making the usual eggs with spinach or a Greek yogurt, try one of these smoothies listed below. Each is packed with nutrients, vitamins and minerals. Plus they're loaded with healthy fats for stable moods. Antioxidant Vegan Cacao Smoothie. Chocolate can be a great treat and a decadent snack and feel like nourishing luxury to your soul. And no surprise. Chocolate affects our mood-hormones; serotonin, endorphins and phenylethylamine. 100% cacao is high in antioxidants, making it a healthier choice when you want to treat your self. Here are some specific health benefits of cacao, which you'll get from this smoothie: Aromatisiertes Wasser - MY DAILY GREEN. A bold & beautiful coffee smoothie. Balance-Akt: Der Grüne-Smoothie-Baukasten. 7 bunte Smoothie-Rezepte für mehr Abwechslung im Glas.