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Butt and Fat Loss - Beating our Personal Bests! Hi BodyRockers, It’s Friday which means that it’s time for the last workout of the week.

Butt and Fat Loss - Beating our Personal Bests!

Today we are going back in time and doing a workout from January 2010 – Freddy and I were living in Malta at that time and as you can see in the video I was blonde I am pretty proud of the workouts and challenges that we did this week – we really hit our butts and lower bodies hard, as well as focusing on fat burning. It was nice to balance things out with the walking challenge yesterday and it also gave Freddy and I a chance to share some pictures of Prague with you. Just a quick note to you beginners out there – don’t get discouraged by the one leg squat. Tomorrow Freddy and I are taking a trip with 2 of my friends to see some castles in the Czech country side.

Enjoy your training! Zuzana & Freddy Hey guys it’s Freddy here. Best, Freddy Instructions: I was using my Interval Timer as a stop watch and my jump rope. 1. 2. 3. Comments. Yeah! Workout. Hi BodyRockers, Today’s workout features some new moves that we are working into our training.

Yeah! Workout

It’s really good to be always trying new exercises – don’t ever let a new movement intimidate you or turn you off your training. Not only does practicing new exercises keep our routines fresh and fun, they also work your muscles in new ways which can lead to better over all results. Besides – who would want to be stuck doing the same exercises over and over for weeks on end – sounds like torture to us Checking in with the diet challenge – you guys have been asking a lot about what Zuzana’s weakness is – and I can tell you that she has a particularily bad soft spot for Cashew’s – handfuls later they seem to just disappear like magic.

The funny thing is that I didn’t even notice until she told me about it. Amazing Abs Workout. Hi BodyRockers, This is our last night in our hotel We got the keys to our new house today, and tomorrow morning we will move in, which means that we will do a house tour as part of tomorrows post so check back for that if you guys are curious about what our new place looks like.

Amazing Abs Workout

Some of you guys have been following for so long that you have toured almost every house that we have lived in since starting BodyRock. Not counting some extended stays in hotels, we have lived in 8 different houses since since 2008. Wow. Can’t wait to move in! Enjoy today’s workout! Best, Zuzana & Freddy Kick Upsmax. repsMountain Climber Peaksmax. repsSide Plank Knee Tuck (left & right side)max. repsPrisoner Get Upmax. repsPlank Jumpsmax. repsKnee Hugsmax. reps.

6 Minute Workout. Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy.

6 Minute Workout

With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back. As I said tho, the real test of your effort is that by the end of the 6 minutes you should be tapped out. 4 Minute Workout for a Busy Day. Hi BodyRockers, So long story short… about 2 weeks ago Freddy lost his passport while walking around downtown Prague.

4 Minute Workout for a Busy Day

This little “bump” has kept our travel and moving plans stalled and uncertain. The good news is that today his new passport arrived all the way from Canada so the final race has began. Hot Attack Workout. Hi BodyRockers, Hi BodyRockers!

Hot Attack Workout

So as many of you have figured out by now we are visiting and exploring Los Angeles for the next little while It’s great to be back here in West Hollywood! The trip from Prague went off without a hitch. It’s always a little bit stressful traveling with the dogs, but Cali and Charlie were just incredibly well behaved and they seem happy to be here too. Run the World Workout. Hi BodyRockers, We have been here in West Hollywood for exactly one week.

Run the World Workout

Whenever we move anywhere new, we always experience this sense at first of being completely displaced. Living out of a suitcase starts to get on your nerves, even at a super cool hotel like The Standard. Today we decided to take action on finding a place to call home, so we toured a few houses here in West Hollywood that are for rent. 600 Rep Fat Burner Work out. Hi BodyRockers, Sorry that we missed you yesterday.

600 Rep Fat Burner Work out

We have discovered that living with 2 dogs in a hotel room for weeks on end can get to you and make you go a bit crazy. Don’t get me wrong, The Standard Hotel in West Hollywood is as cool as they come, but when you jam all of your worldly possessions and two crazy dogs into the mix anyone can get a little stir crazy. Fierce Friday Workout. Hi BodyRockers, Freddy here – first of all happy Canada day to all of the BodyRockers on Team Canada As many of you guys know, I am Canadian so I will be raising a glass to the Maple Leaf today Thanks to everyone who wrote in and shared their thoughts on the pros and cons of having children.

Fierce Friday Workout

At last count there were over 600 heartfelt responses from BodyRockers, and it was especially cool to hear from so many dads on the subject. It seems like a lot of BodyRockers out there have strong opinions about this subject, and overall I felt like many different points of view were represented. Side Burpees. Hi BodyRockers, Here is the challenge that I did yesterday (Friday).

Side Burpees

The challenge for me was to try and beat my personal best with this one. For all of you new BodyRockers out there, keeping a little journal of your times, reps and scores is really important. When we are not doing a new workout here on the site we always go back to one of the older routines or challenges to see if we can improve against ourselves. If you are getting stronger, faster and fitter you will see the body composition changes happening as well – toning, tightening, fat loss etc.