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11 Dessert Hacks that Satisfy Cravings but are Secretly Healthy Is dessert your diet's achilles heel? Well, we have that in common. But often, the psychology of having something sweet is more powerful than the actual need for something that will sabotage your time in the gym. Here's a list of awesome treats from around the web that seem much more sinful than they actually are! These treats are not only delicious, they also have secret weapon ingredients that are actually good for you. 1. 11 Dessert Hacks that Satisfy Cravings but are Secretly Healthy
Do you feel a bit of resistance about traditional diet plans? If so, you may be looking for a more relaxed approach to healthy weight loss. But without a diet, how do you know what to eat and when, while still being able to lose weight? The following tips will provide a sample “snapshot” of a daily eating plan for weight loss. Keep in mind that this just an example and you may want to adjust it to better suit your own needs and goals: A Daily Eating Plan for Weight Loss A Daily Eating Plan for Weight Loss
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The 100 Healthiest Foods In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. Be supermarket smart and use this list as your shopping list. you body will be glad you did! ANTHOCYANINS: Plant pigments that help protect you from heart disease. The 100 Healthiest Foods
Calorie Calculator - Daily Caloric Needs <div class="alert">Hey! You have JavaScript disabled on your browser. The calculator will not work. Calorie Calculator - Daily Caloric Needs
Eating an all-fruit diet isn't the best way to keep your body healthy and strong. Incorporate these 10 "superfoods" into your meals to ensure you're getting the nutrients you need. All superfoods are easy to find in the grocery store, contain nutrients that are known to enhance longevity, and have other health benefits that are backed by peer-reviewed, scientific studies. Blueberries are often singled out as a superfood because studies have shown they aid in everything from fighting cancer to lowering cholesterol. But all berries, including raspberries, strawberries and blackberries, contain antioxidants and phytonutrients. Worried about the price of fresh fruit? Eat more 'superfoods' to lose weight Eat more 'superfoods' to lose weight
Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of our favorite protein-packed snacks — one for every day of the month! We promise you won’t get sick of any of these choices. 1. 31 Healthy and Portable High-Protein Snacks 31 Healthy and Portable High-Protein Snacks
Coconut Honey Rice Pudding
Perfect Iced Coffee Iced coffee is my life. When I wake up, often around the time party animals on the west coast are just heading home, I start each day not with a cup of freshly brewed hot java, but with a tall, blessed glass of creamy iced coffee in a glass. I’ve been an iced coffee freakazoid for years and years. To say I couldn’t live without it is an understatement. It gives me the tools I need to cope. Iced coffee is a complicated thing, and there are many different approaches. Perfect Iced Coffee
We Have Preparation and Cooking Times of 30 Minutes or Less The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. So you can prepare more than what is needed for a single meal. Then you can use the additional amount the next day or when time is short, with little or no additional preparation time required. Our Recipes Allow Flexibility and Adjustments Over 100 Quick and Easy Recipes Over 100 Quick and Easy Recipes
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50 Things to Grill in Foil : Recipes and Cooking How to make a foil packet: 1. Lay a large sheet of heavy-duty foil or a double layer of regular foil on a flat surface. (Use nonstick foil where noted.) 2. Put the ingredients in the center of the foil. Bring the short ends of the foil together and fold twice to seal; fold in the sides to seal, leaving room for steam. 50 Things to Grill in Foil : Recipes and Cooking
Healthy Superfoods - Recipes for 7 Healthy Superfoods Dried licorice root may fight tooth decay, new research has found. But if you're not a fan, these foods can also help keep teeth, gums, and breath healthy, says Mark Wolff, D.D.S., Ph.D., of NYU College of Dentistry: Yogurt. The lactic acid may ward off periodontal disease, but skip the sugary varieties.
Herbs and Spices - Health Benefits of the Spices at WomansDay Chances are you sprinkle cinnamon into your morning oatmeal or add a dash of oregano to pizza without giving the spices much thought. But did you know your favorite flavors can actually do your body good? According to Christina Suarez, master herbalist and owner of, while spices are only effective when eaten at least daily, each has its own specific health benefits.
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By Robert Sanders, Media Relations | 02 December 2008 BERKELEY — An anti-cancer compound found in broccoli and cabbage works by lowering the activity of an enzyme associated with rapidly advancing breast cancer, according to a University of California, Berkeley, study appearing this week in the online early edition of the journal Proceedings of the National Academy of Sciences. Indole-3-carbinol, or I3C, is a chemical compound found in broccoli and other cruciferous vegetables and which is known to stop the growth of breast cancer cells. UC Berkeley researchers' discovery of how I3C works will help them modify the compound to improve its anti-cancer effects. (Firestone & Bjeldanes labs/UC Berkeley) 12.02.2008 - Broccoli compound targets key enzyme in late-stage cancer
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