INTRODUCTION TO THE PALEOLITHIC DIET

by Dr. Ben Balzer, family physician There are races of people who are all slim, who are stronger and faster than us. They all have straight teeth and perfect eyesight. Arthritis, diabetes, hypertension, heart disease, stroke, depression, schizophrenia and cancer are absolute rarities for them. These people are the last 84 tribes of hunter-gatherers in the world. The diet is usually referred to as the "Paleolithic Diet" referring to the Paleolithic or Stone Age era. The basic principles of the Paleolithic Diet are so simple that most high school students can understand them. All major dietary components are covered- (i.e. vitamins, fats, protein, fats, carbohydrates, antioxidants and phytosterols etc). For millions of years, humans and their relatives have eaten meat, fish, fowl and the leaves, roots and fruits of many plants. Around 10,000 years ago, an enormous breakthrough was made- a breakthrough that was to change the course of history, and our diet, forever. · Potatoes · Sugar · Salt

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Holistic & Paleo Nutrition Coaching & Seminars 31 Comments Categories | Budget Eating | FAQs | Fats and Oils | Paleo and Primal Click to view larger. Eating with a Paleo or Primal approach can seem daunting when you realize that you are no longer going to rely on the cheap, filler ingredients you may have become accustomed to buying on a regular basis. No more rice and beans.

What Are Your 4 Pounds Made Of? People generally eat between 3 and 5 pounds of food each day. If we prioritize natural, whole foods, the 4 pounds we choose will fill us up while boosting health and lowering body fat. If we choose “junk food”… I don’t know what you had for lunch today, but I had 18 apples. Water Blob: Tutorial A few weeks ago I saw this idea for water blobs floating around online and decided to try it ourselves the next time we were having friends over to play. Can I just say that this “water blob” was amazing amounts of fun. I layed on it, the kids jumped on it, slid across it and spent the entire day doing all sorts of crazy acrobatics. We loved it so much that I almost can’t wait to do another one.

Hack my non-weight loss - Paleo Hacks.com I'm just going to echo what others have said. Having been where you are, as at least two other women who've answered your question have also been, my biggest echo is: LOSE THE CARBS/SUGAR. That includes ALL the fruit and nuts, all the alcohol, if "squash" is summer squash, it works. Interviewing Doctors, Researchers, Scientists, Bloggers and More. Aussie health podcasters and Paleo enthusiasts Sarah Stewart, Steve Hayter, and Dr. Brett Hill are our special guest co-hosts in Episode 805 of “The Livin’ La Vida Low-Carb Show.” Podcast: Play in new window | Download (Duration: 35:05 — 28.5MB) We go all the way down to the land down under of Australia today with Sarah Stewart, Steve Hayter and Dr. Brett Hill from the “That Paleo Show” iTunes podcast guest hosting today’s episode.

My Collection of Funny Emails. Send funny emails to your friends! Why didnâ€™t I think of that? Youâ€™ll be uttering those words more than once at these ingenious little tips, tricks and ideas that solve everyday problems... some you never knew you had! Hull strawberries easily using a straw. Pictures Worth More Than A Thousand Words For December 2011 It’s Christmas 2011 this weekend and most of us are getting ready to welcome family or going to visit family. Merry Christmas everyone and safe travels for you all. It’s always fun to share my “Pictures Worth More Than A Thousand Words” series featuring photos that say so much without having to say anything hardly at all. Consider this an early present to you my readers for all of your wonderful support for my work this year! And just in case you missed any of my previous posts in this series, then check them out here: June 2011, August 2011, September 2011, October 2011 and November 2011. A Paleo nativity anyone?

Medicinal use, description and other useful informations about Raspberry RASPBERRYRubus idaeus Common name: RaspberryLatin name: Rubus idaeusOther names: European Raspberry, Framboise, Red Raspberry.Family: RosaceaeHabitat: Raspberry is native to temperate regions of the world - Europe and northern Asia. It can usually be found in rich, moist forests, under trees and in denser stands in clearings. Description: Raspberry is a low perennial, deciduous plant. Homemade Febreze When it comes to making your house smell good, there's nothing like some Febreze to do the job for you. It makes my stinky old couch that traps every odor imaginable smell like a spring meadow. I go through about a bottle a month, sometimes more if I'm being honest (What can I say, the couch really does stink). But at over $5.59 per bottle, my pocketbook isn't as fond of it as I am. Until now. So when a friend of mine stumbled upon a recipe for homemade Febreze awhile back, I was over the moon when she shared it with me.

Did You Know That Vitamin C Can Treat Over 30 Major Diseases By Andrew Saul, PhD Vitamin C has been known to cure over 30 major disease for over 50 years. But why haven't you heard more about it? Why haven't more doctors used Vitamin C as medicine? Progress takes time, unfortunately. Fresh fruit was known to cure scurvy by 1753, yet governments ignored the fact for nearly 100 years.