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Le planning de toutes vos séries

Le planning de toutes vos séries

18 Social Media Icons You Need to Know Sure, you know what those Twitter, Facebook, reddit and Digg icons mean at the bottom of most blog posts these days, but what about all those other funny-looking ones? There's a pantload of them - so many that it can be overwhelming and confusing. Allow us to break down our 18 favorites for you (click each icon to be taken to their Web site): How to Build A Big Meet Squat For even more squat goodness, these articles from the Juggernaut archives may interest you: 8 Weeks To Massive Legs The Squat 101 Enjoying what you’re learning, but wish you could take it one step deeper? Whether you’re a bodybuilder, powerlifter, CrossFitter, weightlifter, or athlete – the Juggernaut coaches and athletes, and the other members of Juggernaut Nation, can help you out on Strong360.

New Website Uses Crowdsourcing to Improve Computer Language Translation <a href=" Website Uses Crowdsourcing to Improve Computer Language Translation.</a> San Diego San Diego (săn dēā`gō), city (1990 pop. 1,110,549), seat of San Diego co., S Calif., on San Diego Bay; inc. 1850. CrossFit Competitions Europe 2015 Check out the biggest and best Crossfit Competitions around Europe in 2015! Competition events are all mapped and calendered in this handy Crossfit infographic. To Embed this infographic in your own website or blog copy and paste the following code: <img src=” alt=”Crossfit Competitions Europe 2015″ /><br/>Source: <a href=” The Athlete Games 2015 17th – 18th January Phones 4U Arena Hunts Bank Manchester M3 1AR United Kingdom

Beyond Orwell's Worst Nightmare Posted: Updated: Click here for the NPR TED Radio Hour segment on privacy and the TEDTalks that inspired this post. "Big Brother is Watching You," George Orwell wrote in his disturbing book 1984. Convert lb to kg <p><span><strong>Please enable Javascript to use the unit converter</strong></span></p> How many lb in 1 kg? The answer is 2.20462262185. We assume you are converting between pound and kilogram. You can view more details on each measurement unit:lb or kg The SI base unit for mass is the kilogram. 1 lb is equal to 0.45359237 kilogram. Note that rounding errors may occur, so always check the results. Hacking Facebook User 'Access Token' with Man-in-the-Middle Attack In Past years, Many Security Researchers reported various Oauth vulnerabilities to the Facebook Security team, but if the app traffic is not encrypted, you are not protected from the man-in-the middle attack and the attacker could steal your private information, using 'access token'.

PayPal Your browser does not meet new security standards for websites (like PayPal) that hold payment data, you’ll need to update it to continue accessing after June 26th. Check your desktop browser to see if it’s up-to-dateClick here to test your browser. If you see a message that says: “PayPal_Connection_OK” your browser is up-to-date and no further action is needed. If you have an outdated browser you’ll see this message: “ERROR! Connection is using TLS version lesser than 1.2. Please use TLS1.2”.Instructions to update your desktop computer browser Each browser has different steps required for upgrading. 100 Incredibly Useful and Interesting Web Sites Even as the Web has become more entertaining--and certainly better looking--over the past 15 years, it has also become much more useful and practical, as the 100 sites in this feature will demonstrate. I've organized the sites in the list by the type of task they help you with. It is not a ranking; in each category I recommend sites that specialize in a different area than the others.

The Superhero Complex: Stretch & Activate Easily for Squats by Greg Everett - General Training Easily the most common problem people bring up with regard to squatting is an inability to maintain the arch in their backs as they sit into the bottom position. This is not a complex problem, but that doesn’t mean it’s easy to fix. Improving flexibility can be a long and tedious process, but the sooner you commit to it, the sooner you’ll get some traction and see progress. Because stretching and the like is so odious for most people, I’m always looking for ways to make it quicker, simpler and more efficient.

Computer acting funny? It may be infected with a virus! One great thing about computers is that they often warn us when something is wrong. Sometimes they suddenly slow down to a crawl, other times they start to freeze up or even crash for what seems to be no reason at all. Most of the time though, there is a reason why our computers start to act funny. CARB CYCLING: LOSE FAT LIKE A BODYBUILDER AND KEEP IT OFF Carb Cycling is a way to lose body fat that began within the bodybuilding community and has found its’ way into general fitness as well now. It has often been used among bodybuilders as a way to cut body fat before a competition but the principles of Carb Cycling can also be used in a more moderate fashion among gym-goers who aren’t competing. By varying the level of carbohydrates consumed on differing days, practitioners of Carb Cycling can lose substantial amounts of body fat and keep it off. A low-carbohydrate diet is classified as a diet that consists of less than 30% carbohydrates.

Champlain Valley CrossFit – Competition: Saturday, November 15th, 2014 * CVCF Project Day HERE. Open Gym will be cancelled this Sunday. ** Competitors Training Sessions HERE Crossfit Programming When programming Crossfit, you basically need to split your clientele into 2 main camps: Those training for performance Those training for fat loss They have very different needs. Those training for fat loss can basically get away with the long metcon programming that we often find in some gyms. They also typically benefit from strict Paleo, since it provides the results they are looking for.