4 Powerful Reasons to Meditate and How To Get Started
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from. What are the Benefits of Meditation? I’ve been meditating twice a day for the past 9 years because I enjoy it.
Explore Meditation
Popular Guided Meditation Categories are listed first – with the full collection of Guided Meditation posts below. Listen to these Free Guided Meditations for Relaxation and Spiritual Growth. Guided Meditation Packages you can download to your computer or MP3 player. Read and Download a variety of quality Guided Meditation Scripts. A collection of Guided Meditations to assist you with Healing and Balance.
Sex + Yoga = Orgasmic Enlightenment (NSFW)
Sex and yoga have a lot in common. They’re both about opening and stretching into new places. Going deep inside yourself to find strength and endurance you didn’t know you had. Softening and letting go to remove your civilized layers and return to yourself. You can use each to amplify the power of the other. I went on a remote yoga retreat with my lover last fall.
The World's Healthiest Foods
100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup. Of course, there are many nutritious foods other than those included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
Breathing Exercises
Today, yoga routine is widely accepted by people of all age groups because of its innumerable benefits provided to the yoga practitioners. Yoga routines also becomes a popular technique to focus on different areas of the body due to the varying and growing methods for weight loss and balance in nutritious value. Yoga routine is known to focus on many different areas of the body, allowing for a change and growth in functioning of your body. There are wide range of yoga poses that helps the practitioner to gain a high level of self-awareness, balance, and strength.
learn tai chi
We know you want to learn tai chi and it's very tempting to just say 'Start - now - today! And point you to qigong exercises and let you read about the fundamentals and start to learn some individual exercises. It's important to remember that any exercise done the wrong way has the potential to cause damage. Tai chi is no different in that respect.
Top 10 Most Dangerous Plants in the World
1. Most likely to eat a rat Giant Pitcher Plant: Nepenthes attenboroughii
Yoga Routines
Yoga invites you to connect with your breath as you move through a variety of poses. This inner connection calms your mind, relaxes your body, improves your mood, increases flexibility, builds strength and reduces stress. As you practice, keep the sides of your mouth slightly lifted in a smile for an instant uplift. Settle into your practice by sitting in easy pose, with your legs comfortably crossed. Gently close your eyes and become aware of your inhalations and exhalations. Notice any areas of tension in your body and focus on taking full breaths and relaxing.
A Yoga Move That Boosts Your Energy - Healthy Living - Health.co
If you need an energy infusion, try the Camel Pose. It opens your chest so your lungs are able to take in more oxygen. Plus, the act of bending backward is believed to stimulate your adrenal glands, revving you up. Do this move a few times a week—or whenever you need a little lift. How-to: Kneel on your shins so your calves are hip-width apart and parallel to each other.
Yoga Poses and Workouts - Sequences of Yoga Poses for Home Workouts
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5 Tibetans Energy Rejuvenation Exercises
We've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine.
Chakra Meditation to Open Third Eye
EmailShare Charka Meditation from Kundalini Yoga Third Eye Chakra Meditation Technique Background One of the best chakra meditation techniques is of course the traditional AUM Mantra Meditation to Open the Third Eye, and in this article I am going to give another great chakra meditation technique for opening the all important Third Eye which comes directly from the school of Kundalini Yoga. Opening and balancing the Third Eye Chakra (Ajna Chakra) is a key step in one’s spiritual evolution, as the Third Eye is the seat of intuition, and having this center functioning optimally gives one access to the guidance of the Inner Guru.
Healing the Body with Mindfulness of Breathing « Metta Refuge
This excerpt from a talk by Zen Master Thich Nhat Hanh explains how to use mindfulness of breathing to bring loving-kindness to our dear bodies. The physical effect of this can be truly remarkable. As Thây says, “You should really love your body. You should really take care of your body.
